Emily Louise Zandpour-Rognstad

Women / born 2010

starts

5207

top FINA

personal best events

PP Over The Years

2023: 31.9 / 2024: 23.5 / 2025: 16.7 / 2026: 13.9

400m Medley Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
19 Sept 2025	Lambertseter Open	5.31,78	5.36,01	439	10.05	1.3 Rankings

Best Improvements

400m Freestyle: -4.7% at Zeekit LÅMØ Øst

1500m Freestyle: -4.1% at Marienlyst open

100m Breaststroke: -2.9% at The North Sea Swim Meet

200m Medley: -2.8% at Bærum Open

200m Breaststroke: -2.6% at Zeekit LÅMØ Øst

PBs

100m Backstroke: 1.13,39

100m Breaststroke: 1.25,03

100m Butterfly: 1.07,04

100m Freestyle: 1.01,45

100m Medley: 1.11,06

1500m Freestyle: 19.53,88

200m Backstroke: 2.33,59

200m Breaststroke: 3.00,07

200m Butterfly: 1.08,84

200m Freestyle: 2.14,36

200m Medley: 2.31,20

400m Freestyle: 4.43,01

400m Medley: 5.36,01

50m Backstroke: 32,48

50m Breaststroke: 37,68

50m Butterfly: 29,80

50m Freestyle: 28,32

Top 3 FINA

5207 / 200m Butterfly / 1.08,84

553 / 200m Freestyle / 2.14,36

549 / 200m Freestyle / 2.14,66

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

RA CUP28 Feb 2026 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.12,73	1.13,39	398	9.86	0.9
100m Medley National rankings	1.11,98	1.11,06	466	39.31	-1.3
200m Freestyle National rankings	2.14,66	2.16,72	525	13.14	1.5
50m Backstroke National rankings	32,76	32,48	468	36.34	-0.9
50m Butterfly National rankings	29,80	29,90	513	21.2	0.3
50m Freestyle National rankings	28,51	DISK	0	0	n/a

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.06,02	1.07,99	465	5.13	3
50m Breaststroke National rankings	37,26	38,84	389	2.01	4.2
50m Butterfly National rankings	29,80	30,21	497	12.32	1.4
50m Freestyle National rankings	28,51	28,69	503	17.94	0.6

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.06,02	1.09,06	444	2.16	4.6
200m Medley National rankings	2.31,20	2.34,72	485	7.76	2.3

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.13,10	1.11,98	448	37.89	-1.5
200m Medley National rankings	2.35,59	2.31,20	520	65.35	-2.8
50m Backstroke National rankings	32,85	32,76	456	30.05	-0.3
50m Breaststroke National rankings	37,26	37,68	426	10.35	1.1
50m Butterfly National rankings	30,04	29,80	518	43.53	-0.8
50m Freestyle National rankings	28,07	28,52	512	11.94	1.6

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.06,02	1.07,56	474	7.41	2.3
200m Butterfly National rankings	2.29,95	2.41,00	407	0.45	7.4

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.07,04	1.07,29	480	17.79	0.4
100m Freestyle National rankings	1.00,81	1.02,49	519	7.02	2.8
200m Butterfly National rankings	2.36,09	2.35,81	449	28.45	-0.2
50m Butterfly National rankings	30,12	30,04	506	37	-0.3

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.07,55	1.07,04	486	38.32	-0.8
100m Freestyle National rankings	1.00,50	1.03,11	504	3.22	4.3
200m Butterfly National rankings	2.36,09	2.37,66	433	11.17	1
200m Freestyle National rankings	2.12,28	2.17,57	515	3.89	4
400m Medley National rankings	5.31,78	5.36,01	439	10.05	1.3
50m Butterfly National rankings	30,82	30,12	502	55.68	-2.3

RA CUP Sprint Stevne23 Aug 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	32,85	33,98	409	3.28	3.4
50m Breaststroke National rankings	37,26	40,55	342	0.16	8.8
50m Butterfly National rankings	30,82	30,95	462	16.48	0.4
50m Freestyle National rankings	28,07	29,91	444	0.8	6.6

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.07,55	1.09,64	433	4.24	3.1
100m Freestyle National rankings	1.00,50	1.05,01	461	0.55	7.5
200m Butterfly National rankings		1.08,84	5207	25	n/a
50m Backstroke National rankings	32,85	34,59	388	1.17	5.3
50m Freestyle National rankings	28,07	30,38	424	0.33	8.2

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.09,13	1.07,59	474	48.72	-2.2
200m Backstroke National rankings	2.34,01	2.35,10	440	13.15	0.7
200m Breaststroke National rankings	3.00,07	3.03,35	377	5.91	1.8
400m Freestyle National rankings	4.45,02	4.45,41	525	24.13	0.1

Ås Open10 May 2025 / Nordbytun

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.07,55	1.08,57	454	9.83	1.5
100m Freestyle National rankings	1.00,50	1.01,45	546	13.58	1.6
200m Freestyle National rankings	2.12,28	2.14,66	549	12.53	1.8
50m Breaststroke National rankings	37,26	38,82	390	2.02	4.2
50m Freestyle National rankings	28,07	28,51	513	11.99	1.6

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.07,55	1.09,13	443	6.48	2.3
200m Backstroke National rankings	2.33,59	2.34,01	450	16.31	0.3
200m Breaststroke National rankings	3.04,90	3.00,07	398	36.96	-2.6
200m Medley National rankings	2.33,73	2.36,46	469	9.15	1.8
400m Freestyle National rankings	4.43,01	4.45,02	527	18.87	0.7

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.24,50	1.25,41	389	8.63	1.1
100m Freestyle National rankings	1.00,50	1.01,72	539	11.02	2
200m Freestyle National rankings	2.12,28	2.15,66	537	8.27	2.6
50m Backstroke National rankings	33,12	32,85	453	33.29	-0.8
50m Breaststroke National rankings	37,26	39,35	374	0.94	5.6
50m Butterfly National rankings	30,99	30,82	468	33.18	-0.5
50m Freestyle National rankings	28,07	29,09	483	4.15	3.6

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.27,61	1.25,03	394	38.16	-2.9
100m Butterfly National rankings	1.09,95	1.10,01	426	15.89	0.1
100m Freestyle National rankings	1.00,50	1.02,91	509	3.8	4
200m Freestyle National rankings	2.12,28	2.14,36	553	13.93	1.6
400m Freestyle National rankings	4.43,44	4.43,01	538	40.85	-0.2
50m Freestyle National rankings	28,47	28,32	523	41.43	-0.5

NM Ungdom18 Oct 2024 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,50 K	1.01,65	541	25	n/a
200m Butterfly National rankings	2.38,46 K	2.40,24	412	25	n/a
800m Freestyle National rankings	9.51,58 K	DNF	0	0	n/a

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.11,54	1.09,95	427	39.54	-2.2
200m Backstroke National rankings	2.33,59	2.35,53	437	9.96	1.3
200m Breaststroke National rankings	3.05,31	3.04,90	367	19.01	-0.2
200m Medley National rankings	2.37,45	2.33,73	495	55.15	-2.4
400m Freestyle National rankings	4.44,45	4.43,44	536	42.51	-0.4

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.02,80	1.03,70	490	11.98	1.4
1500m Freestyle National rankings	20.44,78	19.53,88	440	57.18	-4.1
200m Freestyle National rankings	2.16,19	2.20,63	482	4.77	3.3
50m Backstroke National rankings	33,94	34,95	376	3.35	3
50m Butterfly National rankings	31,82	32,30	407	7.9	1.5
50m Freestyle National rankings	29,09	29,81	449	6.06	2.5

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.11,33	1.11,54	399	12.82	0.3
200m Backstroke National rankings	2.36,23	2.33,59	453	40.36	-1.7
200m Breaststroke National rankings	3.06,96	3.05,31	365	22.1	-0.9
200m Medley National rankings	2.35,30	2.37,45	460	10.55	1.4
400m Freestyle National rankings	4.47,10	4.44,45	530	46.6	-0.9

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.09,23	3.08,53	347	17.82	-0.4

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.17,16	1.17,02	320	14.45	-0.2
200m Backstroke National rankings	2.45,74	2.41,92	387	33.09	-2.3
200m Breaststroke National rankings	3.15,93	3.10,86	334	26.03	-2.6
200m Medley National rankings	2.46,32	2.45,33	398	24.55	-0.6
400m Freestyle National rankings	5.17,86	5.02,85	439	61.48	-4.7