Emily Øverby Knowles

Women / born 2013

starts

440

top FINA

personal best events

PP Over The Years

2024: 5.3 / 2025: 23.8 / 2026: 30.9

200m Medley Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
14 Mar 2025	Zeekit LÅMØ Vest	2.56,82	2.51,65	355	30.98	-2.9 Rankings
28 Nov 2025	Fredagsmedley IM	2.51,53	2.47,87	380	30.73	-2.1 Rankings
14 Feb 2026	Vinterskvetten	2.47,87	2.42,91	416	43.26	-3 Rankings
10 Apr 2026	Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026	2.42,91	2.42,34	420	25.49	-0.3 Rankings

Best Improvements

100m Breaststroke: -12% at Zeekit LÅMØ Vest

100m Backstroke: -11.1% at Vinterskvetten

200m Butterfly: -9.9% at Delfana Julecup

200m Freestyle: -8.4% at Zeekit LÅMØ Vest

50m Backstroke: -8% at Arna Grand Prix

PBs

100m Backstroke: 1.13,77

100m Breaststroke: 1.33,14

100m Butterfly: 1.10,96

100m Medley: 1.16,61

200m Backstroke: 2.36,56

200m Breaststroke: 3.08,62

200m Butterfly: 2.56,15

200m Freestyle: 2.33,42

200m Medley: 2.42,34

400m Freestyle: 5.14,98

400m Medley: 5.54,18

50m Backstroke: 33,17

50m Breaststroke: 43,15

50m Butterfly: 32,46

50m Freestyle: 30,72

800m Freestyle: 10.56,87

Top 3 FINA

440 / 50m Backstroke / 33,17

428 / 200m Backstroke / 2.36,56

420 / 200m Medley / 2.42,34

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.11,38	1.10,96	409	25.93	-0.6
200m Backstroke National rankings	2.36,56	DISK	0	0	n/a
200m Breaststroke National rankings	3.13,77	3.08,62	346	28.43	-2.7
200m Medley National rankings	2.42,91	2.42,34	420	25.49	-0.3
400m Freestyle National rankings	5.14,98	5.17,18	382	9.91	0.7

Arna Grand Prix14 Mar 2026 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,16	1.11,38	402	60.62	-6.3
200m Backstroke National rankings	2.43,92	2.36,56	428	57.01	-4.5
200m Butterfly National rankings	2.59,94	2.56,15	310	20.45	-2.1
400m Freestyle National rankings	5.22,62	5.14,98	390	34.24	-2.4
50m Backstroke National rankings	36,04	33,17	440	81.42	-8

Vinterskvetten14 Feb 2026 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.23,02	1.13,77	392	71.99	-11.1
100m Medley National rankings	1.17,06	1.16,61	372	21.45	-0.6
200m Medley National rankings	2.47,87	2.42,91	416	43.26	-3
50m Breaststroke National rankings	43,28	43,15	284	11.66	-0.3
50m Butterfly National rankings	33,18	32,46	401	34.87	-2.2
800m Freestyle National rankings	11.15,00	10.56,87	383	34.84	-2.7

BSC Delfina Open31 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.33,14	1.35,45	278	2.32	2.5
100m Butterfly National rankings	1.16,26	1.16,16	331	15.09	-0.1
100m Medley National rankings	1.19,33	1.17,06	365	32.75	-2.9
200m Breaststroke National rankings	3.18,90	3.13,77	319	23.75	-2.6
50m Freestyle National rankings	30,72	30,87	404	12.08	0.5

Fredagsmedley 5 400 fri30 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	5.31,52	5.22,62	363	31.3	-2.7

Delfana Julecup13 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.36,78	1.33,14	300	25.48	-3.8
100m Medley National rankings	1.19,33	1.19,84	328	7.63	0.6
200m Butterfly National rankings	3.19,65	2.59,94	291	38.48	-9.9
400m Medley National rankings	6.16,17	5.54,18	375	50.47	-5.8
50m Butterfly National rankings	33,38	33,18	375	21.8	-0.6

Fredagsmedley Fly12 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.17,42	1.16,26	330	20.56	-1.5

Vestbo Medley29 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.17,42	1.17,37	316	13.76	-0.1
200m Backstroke National rankings	2.47,15	2.43,92	373	28.48	-1.9
200m Breaststroke National rankings	3.21,16	3.18,90	295	15.09	-1.1
400m Freestyle National rankings	5.37,20	5.31,52	335	22.07	-1.7
50m Butterfly National rankings	33,38	33,89	352	5.91	1.5
50m Freestyle National rankings	30,79	30,72	410	23.72	-0.2

Fredagsmedley IM28 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	2.51,53	2.47,87	380	30.73	-2.1

Høstskvetten15 Nov 2025 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.38,11	1.36,78	267	13.18	-1.4
100m Butterfly National rankings	1.18,62	1.17,42	315	18.73	-1.5
100m Medley National rankings	1.21,96	1.19,33	335	28.99	-3.2
200m Freestyle National rankings	2.37,21	2.33,42	371	30.98	-2.4
50m Breaststroke National rankings	46,53	44,73	255	18.68	-3.9
50m Butterfly National rankings	33,38	DISK	0	0	n/a

ArnaSprinten01 Nov 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.21,96	1.19,55	332	27.1	-2.9
50m Backstroke National rankings	36,04	36,14	340	9.31	0.3
50m Breaststroke National rankings	46,53	43,28	281	31.24	-7
50m Butterfly National rankings	33,38	34,10	346	4.14	2.2
50m Freestyle National rankings	33,17	30,79	407	66.44	-7.2

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.25,14	1.21,20	273	23.49	-4.6
200m Backstroke National rankings	2.56,76	2.53,11	317	21.38	-2.1
200m Breaststroke National rankings	3.35,62	3.21,16	285	31.45	-6.7
200m Medley National rankings	2.56,82	2.51,65	355	30.98	-2.9
400m Freestyle National rankings	5.50,35	5.37,20	318	28.63	-3.8

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.45,88	1.43,22	143	4.69	-2.5
100m Breaststroke National rankings	2.29,20	2.11,28	107	5.45	-12
100m Medley National rankings	1.47,69	1.46,13	140	3.62	-1.4
200m Freestyle National rankings	3.50,94	3.31,45	141	8.53	-8.4
50m Butterfly National rankings	47,65	46,49	136	4.16	-2.4