Emly Eknes Rasmussen

Women / born 2011

starts

290

top FINA

personal best events

PP Over The Years

2023: 9.1 / 2024: 10.8 / 2025: 8.7 / 2026: 13.1

400m Freestyle Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Mar 2023	Zeekit LÅMØ Øst	8.05,57	7.04,58	159	12.15	-12.6 Rankings

Best Improvements

200m Medley: -14.5% at Zeekit LÅMØ Øst

400m Freestyle: -12.6% at Zeekit LÅMØ Øst

50m Backstroke: -8.7% at Skagerrak Swim

100m Butterfly: -8% at Zeekit LÅMØ Øst

200m Freestyle: -7.8% at Marienlyst open

PBs

100m Backstroke: 1.24,51

100m Breaststroke: 1.36,06

100m Butterfly: 1.55,67

100m Freestyle: 1.16,94

100m Medley: 1.27,16

200m Backstroke: 3.08,84

200m Breaststroke: 3.26,54

200m Freestyle: 2.58,84

200m Medley: 3.15,06

400m Freestyle: 7.04,58

50m Backstroke: 38,75

50m Breaststroke: 43,56

50m Butterfly: 43,70

50m Freestyle: 34,48

Top 3 FINA

290 / 50m Freestyle / 34,48

278 / 100m Freestyle / 1.16,94

276 / 50m Backstroke / 38,75

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.33,42	3.26,54	264	18	-3.2
200m Medley National rankings	3.15,48	3.15,06	242	8.26	-0.2

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.40,41	1.36,06	273	22.61	-4.3
100m Freestyle National rankings	1.16,94	1.20,44	243	0.68	4.5
200m Medley National rankings	3.15,48	DISK	0	0	n/a
50m Backstroke National rankings	38,75	38,90	272	5.71	0.4
50m Breaststroke National rankings	43,56	43,84	270	5.17	0.6

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.27,48	1.24,51	261	18.16	-3.4
50m Backstroke National rankings	39,11	38,75	276	12.64	-0.9
50m Breaststroke National rankings	45,77	43,56	276	24.59	-4.8
50m Freestyle National rankings	34,81	34,48	290	13.95	-0.9

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.17,40	1.16,94	278	11.98	-0.6
100m Medley National rankings	1.31,15	1.27,16	252	19.51	-4.4
50m Backstroke National rankings	39,11	40,05	250	1.97	2.4

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.28,74	1.27,48	235	10.21	-1.4
100m Breaststroke National rankings	1.41,81	1.42,89	222	2.81	1.1
100m Freestyle National rankings	1.17,40	1.23,78	215	0.09	8.2
200m Backstroke National rankings	3.07,41	3.08,84	244	3.87	0.8
50m Butterfly National rankings	40,65	43,70	164	0.07	7.5
50m Freestyle National rankings	34,81	35,47	266	2.81	1.9

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.33,52	1.34,55	186	1.97	1.1
100m Freestyle National rankings	1.24,52	1.22,86	223	10.38	-2
200m Freestyle National rankings	3.13,96	2.58,84	234	22.78	-7.8
200m Medley National rankings	3.27,55	3.24,36	210	8.32	-1.5

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.36,96	1.33,52	192	9.98	-3.5
100m Freestyle National rankings	1.24,52	DISK	0	0	n/a
200m Medley National rankings	3.43,86	3.27,55	201	16.31	-7.3
50m Backstroke National rankings	47,74	43,58	194	16.37	-8.7
50m Freestyle National rankings	37,24	36,62	242	11.52	-1.7

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.05,78	1.55,67	94	3.72	-8
200m Backstroke National rankings	4.00,41	3.44,31	145	8.14	-6.7
200m Breaststroke National rankings	4.15,27	4.01,84	164	9.18	-5.3
200m Medley National rankings	4.21,69	3.43,86	160	12.53	-14.5
400m Freestyle National rankings	8.05,57	7.04,58	159	12.15	-12.6