Emma Book Dalsgård

Women / born 2010

starts

517

top FINA

personal best events

PP Over The Years

2022: 35.0 / 2023: 24.1 / 2024: 23.1 / 2025: 20.0

100m Freestyle Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
25 Oct 2024	The North Sea Swim Meet	1.05,09	1.02,58	517	76.77	-3.9 Rankings
17 Jan 2025	Trøndersvøm	1.02,58	1.04,01	483	7.7	2.3 Rankings

Best Improvements

100m Butterfly: -28.6% at Zeekit LÅMØ Vest 2022

200m Medley: -21.7% at Zeekit LÅMØ Vest 2022

200m Backstroke: -18.5% at Zeekit LÅMØ Vest 2022

200m Breaststroke: -14% at Zeekit LÅMØ Vest 2022

400m Freestyle: -7.2% at Zeekit LÅMØ Vest 2022

PBs

100m Butterfly: 1.11,91

100m Freestyle: 1.02,58

1500m Freestyle: 19.47,92

200m Backstroke: 2.37,23

200m Breaststroke: 3.07,97

200m Freestyle: 2.19,17

200m Medley: 2.39,31

400m Freestyle: 4.54,20

50m Backstroke: 35,63

50m Butterfly: 32,93

50m Freestyle: 28,57

Top 3 FINA

517 / 100m Freestyle / 1.02,58

510 / 50m Freestyle / 28,57

506 / 50m Freestyle / 28,64

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Høstskvetten15 Nov 2025 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
50m Freestyle National rankings	28,22	29,66	456	1.78	5.1

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.13,35	1.11,91	393	32.24	-2
200m Backstroke National rankings	2.41,38	2.37,23	423	41.75	-2.6
200m Breaststroke National rankings	3.18,22	3.07,97	350	41.38	-5.2
200m Medley National rankings	2.43,75	2.39,31	445	47.03	-2.7
400m Freestyle National rankings	4.53,42	4.56,37	468	13.05	1

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.02,58	1.04,01	483	7.7	2.3
1500m Freestyle National rankings	19.19,88	19.47,92	446	6.26	2.4
400m Freestyle National rankings	4.53,42	4.58,16	460	9.64	1.6
50m Backstroke National rankings	35,25	35,63	355	7.19	1.1
50m Butterfly National rankings	33,11	32,93	384	22.34	-0.5
50m Freestyle National rankings	28,02	28,57	510	9.87	2

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.13,35	1.13,51	368	11.37	0.2
100m Freestyle National rankings	1.05,09	1.02,58	517	76.77	-3.9
200m Freestyle National rankings	2.21,62	2.19,17	497	48.58	-1.7
400m Freestyle National rankings	4.53,42	4.54,20	479	18.48	0.3
50m Freestyle National rankings	28,97	28,64	506	44.39	-1.1

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.13,35	1.16,99	320	0.92	5
200m Backstroke National rankings	2.41,76	2.41,38	391	21.58	-0.2
200m Breaststroke National rankings	3.19,92	3.21,98	282	4.74	1
200m Medley National rankings	2.43,75	2.46,81	387	5.95	1.9
400m Freestyle National rankings	4.58,43	5.00,64	449	13.7	0.7

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,17	1.13,35	371	30.98	-2.4
200m Backstroke National rankings	2.39,71	2.41,76	388	7.85	1.3
200m Breaststroke National rankings	3.23,49	3.19,92	291	16.99	-1.8
200m Medley National rankings	2.45,06	2.43,75	409	27.14	-0.8
400m Freestyle National rankings	4.57,82	4.58,43	459	17.7	0.2

Zeekit LÅMØ Vest17 Mar 2023 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.17,82	1.16,38	328	22.02	-1.9
200m Backstroke National rankings	2.47,32	2.42,67	382	35.27	-2.8
200m Breaststroke National rankings	3.28,36	3.26,42	264	11.56	-0.9
200m Medley National rankings	2.50,59	2.46,45	390	34.24	-2.4
400m Freestyle National rankings	4.57,06	4.57,82	462	17.19	0.3

Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.55,54	1.22,49	260	33.79	-28.6
200m Backstroke National rankings	3.47,75	3.05,63	257	32.84	-18.5
200m Breaststroke National rankings	4.28,70	3.51,11	188	17.23	-14
200m Medley National rankings	3.54,74	3.03,80	289	41.68	-21.7
400m Freestyle National rankings	5.51,78	5.26,34	351	49.41	-7.2