Emma Book Dalsgård
Women / born 2010
37
starts
517
top FINA
11
personal best events
PP Over The Years
2022: 35.0 / 2023: 24.1 / 2024: 23.1 / 2025: 20.0
400m Freestyle Progress
7 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 18 Mar 2022 | Zeekit LÅMØ Vest 2022 | 5.51,78 | 5.26,34 | 351 | 49.41 | -7.2 Rankings |
| 17 Mar 2023 | Zeekit LÅMØ Vest | 4.57,06 | 4.57,82 | 462 | 17.19 | 0.3 Rankings |
| 15 Mar 2024 | Zeekit LÅMØ Vest | 4.57,82 | 4.58,43 | 459 | 17.7 | 0.2 Rankings |
| 24 May 2024 | Zeekit Årsklassemesterskap | 4.58,43 | 5.00,64 | 449 | 13.7 | 0.7 Rankings |
| 25 Oct 2024 | The North Sea Swim Meet | 4.53,42 | 4.54,20 | 479 | 18.48 | 0.3 Rankings |
| 17 Jan 2025 | Trøndersvøm | 4.53,42 | 4.58,16 | 460 | 9.64 | 1.6 Rankings |
| 14 Mar 2025 | Zeekit LÅMØ Vest | 4.53,42 | 4.56,37 | 468 | 13.05 | 1 Rankings |
Best Improvements
100m Butterfly: -28.6% at Zeekit LÅMØ Vest 2022
200m Medley: -21.7% at Zeekit LÅMØ Vest 2022
200m Backstroke: -18.5% at Zeekit LÅMØ Vest 2022
200m Breaststroke: -14% at Zeekit LÅMØ Vest 2022
400m Freestyle: -7.2% at Zeekit LÅMØ Vest 2022
PBs
100m Butterfly: 1.11,91
100m Freestyle: 1.02,58
1500m Freestyle: 19.47,92
200m Backstroke: 2.37,23
200m Breaststroke: 3.07,97
200m Freestyle: 2.19,17
200m Medley: 2.39,31
400m Freestyle: 4.54,20
50m Backstroke: 35,63
50m Butterfly: 32,93
50m Freestyle: 28,57
Top 3 FINA
517 / 100m Freestyle / 1.02,58
510 / 50m Freestyle / 28,57
506 / 50m Freestyle / 28,64
Høstskvetten15 Nov 2025 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Freestyle National rankings | 28,22 | 29,66 | 456 | 1.78 | 5.1 |
Zeekit LÅMØ Vest14 Mar 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.13,35 | 1.11,91 | 393 | 32.24 | -2 |
| 200m Backstroke National rankings | 2.41,38 | 2.37,23 | 423 | 41.75 | -2.6 |
| 200m Breaststroke National rankings | 3.18,22 | 3.07,97 | 350 | 41.38 | -5.2 |
| 200m Medley National rankings | 2.43,75 | 2.39,31 | 445 | 47.03 | -2.7 |
| 400m Freestyle National rankings | 4.53,42 | 4.56,37 | 468 | 13.05 | 1 |
Trøndersvøm17 Jan 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.02,58 | 1.04,01 | 483 | 7.7 | 2.3 |
| 1500m Freestyle National rankings | 19.19,88 | 19.47,92 | 446 | 6.26 | 2.4 |
| 400m Freestyle National rankings | 4.53,42 | 4.58,16 | 460 | 9.64 | 1.6 |
| 50m Backstroke National rankings | 35,25 | 35,63 | 355 | 7.19 | 1.1 |
| 50m Butterfly National rankings | 33,11 | 32,93 | 384 | 22.34 | -0.5 |
| 50m Freestyle National rankings | 28,02 | 28,57 | 510 | 9.87 | 2 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.13,35 | 1.13,51 | 368 | 11.37 | 0.2 |
| 100m Freestyle National rankings | 1.05,09 | 1.02,58 | 517 | 76.77 | -3.9 |
| 200m Freestyle National rankings | 2.21,62 | 2.19,17 | 497 | 48.58 | -1.7 |
| 400m Freestyle National rankings | 4.53,42 | 4.54,20 | 479 | 18.48 | 0.3 |
| 50m Freestyle National rankings | 28,97 | 28,64 | 506 | 44.39 | -1.1 |
Zeekit Årsklassemesterskap24 May 2024 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.13,35 | 1.16,99 | 320 | 0.92 | 5 |
| 200m Backstroke National rankings | 2.41,76 | 2.41,38 | 391 | 21.58 | -0.2 |
| 200m Breaststroke National rankings | 3.19,92 | 3.21,98 | 282 | 4.74 | 1 |
| 200m Medley National rankings | 2.43,75 | 2.46,81 | 387 | 5.95 | 1.9 |
| 400m Freestyle National rankings | 4.58,43 | 5.00,64 | 449 | 13.7 | 0.7 |
Zeekit LÅMØ Vest15 Mar 2024 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.15,17 | 1.13,35 | 371 | 30.98 | -2.4 |
| 200m Backstroke National rankings | 2.39,71 | 2.41,76 | 388 | 7.85 | 1.3 |
| 200m Breaststroke National rankings | 3.23,49 | 3.19,92 | 291 | 16.99 | -1.8 |
| 200m Medley National rankings | 2.45,06 | 2.43,75 | 409 | 27.14 | -0.8 |
| 400m Freestyle National rankings | 4.57,82 | 4.58,43 | 459 | 17.7 | 0.2 |
Zeekit LÅMØ Vest17 Mar 2023 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.17,82 | 1.16,38 | 328 | 22.02 | -1.9 |
| 200m Backstroke National rankings | 2.47,32 | 2.42,67 | 382 | 35.27 | -2.8 |
| 200m Breaststroke National rankings | 3.28,36 | 3.26,42 | 264 | 11.56 | -0.9 |
| 200m Medley National rankings | 2.50,59 | 2.46,45 | 390 | 34.24 | -2.4 |
| 400m Freestyle National rankings | 4.57,06 | 4.57,82 | 462 | 17.19 | 0.3 |
Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.55,54 | 1.22,49 | 260 | 33.79 | -28.6 |
| 200m Backstroke National rankings | 3.47,75 | 3.05,63 | 257 | 32.84 | -18.5 |
| 200m Breaststroke National rankings | 4.28,70 | 3.51,11 | 188 | 17.23 | -14 |
| 200m Medley National rankings | 3.54,74 | 3.03,80 | 289 | 41.68 | -21.7 |
| 400m Freestyle National rankings | 5.51,78 | 5.26,34 | 351 | 49.41 | -7.2 |