Emma Christine Strand

Women / born 2013

starts

195

top FINA

personal best events

PP Over The Years

2025: 13.0 / 2026: 6.5

100m Breaststroke Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
22 Nov 2025	Fjordsvøm	2.16,97	1.56,24	154	11.65	-15.1 Rankings

Best Improvements

100m Breaststroke: -15.1% at Fjordsvøm

200m Backstroke: -12.3% at Slottsfjell Open

100m Backstroke: -11.8% at Bærum Open

200m Breaststroke: -8.5% at Bærum Open

400m Freestyle: -7.7% at Nyttårsstevne 2026

PBs

100m Backstroke: 1.45,51

100m Breaststroke: 1.56,24

100m Butterfly: 1.45,97

200m Backstroke: 3.36,11

200m Breaststroke: 3.48,42

200m Medley: 3.34,79

400m Freestyle: 6.39,93

50m Breaststroke: 49,64

50m Butterfly: 45,34

50m Freestyle: 39,64

Top 3 FINA

195 / 200m Breaststroke / 3.48,42

191 / 50m Freestyle / 39,64

190 / 400m Freestyle / 6.39,93

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

SaS Open25 Apr 2026 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	50,87	49,64	186	7.79	-2.4
50m Butterfly National rankings	45,34	45,76	143	1.27	0.9
50m Freestyle National rankings	41,58	39,64	191	11.64	-4.7

Zeekit LÅMØ Sør 202610 Apr 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.49,19	1.45,97	123	3.72	-2.9
200m Backstroke National rankings	3.36,11	3.36,56	161	2.18	0.2
200m Breaststroke National rankings	3.50,77	3.48,42	195	6.45	-1
200m Medley National rankings	3.46,93	3.34,79	181	11.18	-5.3
400m Freestyle National rankings	6.39,93	6.48,91	178	1.1	2.2

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.46,63	3.36,11	162	8.27	-4.6
200m Breaststroke National rankings	4.08,45	3.50,77	189	14.23	-7.1
400m Freestyle National rankings	7.03,00	6.39,93	190	12.58	-5.5

Eknessvøm15 Feb 2026 / Krokstadelva

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	4.14,09	4.08,45	151	4.94	-2.2
200m Medley National rankings	3.47,88	3.46,93	153	3.46	-0.4

Vikingsvøm 202607 Feb 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.52,88	1.49,19	112	3.29	-3.3
200m Backstroke National rankings	4.01,90	3.46,63	141	7.46	-6.3
50m Butterfly National rankings	45,53	45,34	147	3.2	-0.4

Nyttårsstevne 202611 Jan 2026 / Hokksund

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	4.01,90	DISK	0	0	n/a
200m Medley National rankings	4.06,88	3.47,88	152	9.56	-7.7
400m Freestyle National rankings	7.38,06	7.03,00	161	10.72	-7.7

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.59,57	1.45,51	134	8.52	-11.8
200m Breaststroke National rankings	4.37,57	4.14,09	141	8.57	-8.5

Fjordsvøm22 Nov 2025 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	2.16,97	1.56,24	154	11.65	-15.1
100m Butterfly National rankings		1.52,88	101	25	n/a

Slottsfjell Open01 Nov 2025 / Tønsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		DNF	0	0	n/a
200m Backstroke National rankings	4.35,93	4.01,90	116	6.44	-12.3
50m Freestyle National rankings	42,76	41,58	165	6.58	-2.8

Bergmannsvøm11 Oct 2025 / Kongsberg

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings		4.37,57	108	25	n/a
400m Freestyle National rankings		7.38,06	127	25	n/a