Emma Hana Hellestø
Women / born 2009
35
starts
42822
top FINA
11
personal best events
PP Over The Years
2024: 1.2 / 2025: 10.0 / 2026: 8.0
100m Backstroke Progress
3 swims recordedAll disciplinesBest Improvements
100m Backstroke: -2.4% at Sandnes Open
50m Backstroke: -2.3% at Julesprinten
50m Breaststroke: -2% at SSK Grand Prix 2025
50m Butterfly: -1.8% at Sandnessprinten
100m Freestyle: -1.1% at Sandnes Open
PBs
100m Backstroke: 1.19,40
100m Freestyle: 1.10,57
200m Backstroke: 37,35
200m Breaststroke: 3.52,92
200m Freestyle: 31,53
200m Medley: 3.10,67
400m Freestyle: 5.39,32
50m Backstroke: 37,14
50m Breaststroke: 47,10
50m Butterfly: 37,98
50m Freestyle: 31,79
Top 3 FINA
42822 / 200m Freestyle / 31,53
31565 / 200m Backstroke / 37,35
370 / 50m Freestyle / 31,79
Sandnessprinten25 Apr 2026 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.19,40 | 1.19,42 | 314 | 13.26 | 0 |
| 100m Freestyle National rankings | 1.10,12 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 37,35 | 31565 | 25 | n/a | |
| 200m Freestyle National rankings | 31,53 | 42822 | 25 | n/a | |
| 50m Backstroke National rankings | 36,63 | 37,63 | 301 | 2.48 | 2.7 |
| 50m Butterfly National rankings | 38,68 | 37,98 | 250 | 12.54 | -1.8 |
| 50m Freestyle National rankings | 31,79 | 32,00 | 363 | 8.95 | 0.7 |
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.19,40 | 1.23,35 | 272 | 0.67 | 5 |
| 100m Freestyle National rankings | 1.10,57 | 1.11,96 | 340 | 4.38 | 2 |
| 50m Backstroke National rankings | 37,14 | 39,13 | 268 | 0.53 | 5.4 |
| 50m Butterfly National rankings | 38,68 | 39,84 | 216 | 1.11 | 3 |
| 50m Freestyle National rankings | 31,79 | 32,83 | 336 | 2.32 | 3.3 |
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.21,37 | 1.19,40 | 314 | 22.19 | -2.4 |
| 100m Freestyle National rankings | 1.11,34 | 1.10,57 | 361 | 22.59 | -1.1 |
| 50m Backstroke National rankings | 37,14 | 37,74 | 298 | 4.05 | 1.6 |
| 50m Freestyle National rankings | 31,99 | 31,79 | 370 | 21.22 | -0.6 |
Julesprinten30 Nov 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 38,01 | 37,14 | 313 | 21.65 | -2.3 |
SSK Grand Prix 202525 Apr 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.11,59 | 1.11,34 | 349 | 17.6 | -0.3 |
| 50m Backstroke National rankings | 38,46 | 38,14 | 289 | 13.55 | -0.8 |
| 50m Breaststroke National rankings | 48,04 | 47,10 | 218 | 9.92 | -2 |
| 50m Butterfly National rankings | 39,10 | 39,20 | 227 | 4.15 | 0.3 |
| 50m Freestyle National rankings | 31,99 | 32,19 | 356 | 8.99 | 0.6 |
Skagerrak Swim24 Jan 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.11,59 | 1.12,60 | 331 | 5.46 | 1.4 |
| 200m Freestyle National rankings | 2.34,54 | 2.40,52 | 324 | 1.61 | 3.9 |
| 200m Medley National rankings | 3.04,10 | 3.10,67 | 259 | 1.19 | 3.6 |
| 400m Freestyle National rankings | 5.30,80 | 5.39,32 | 312 | 2.79 | 2.6 |
| 50m Backstroke National rankings | 38,46 | 40,32 | 245 | 0.6 | 4.8 |
| 50m Freestyle National rankings | 31,99 | 33,13 | 327 | 1.9 | 3.6 |
Skagerrak Swim26 Jan 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.12,53 | 1.16,00 | 289 | 0.83 | 4.8 |
| 200m Backstroke National rankings | 2.59,07 | 3.08,48 | 245 | 0.47 | 5.3 |
| 200m Breaststroke National rankings | 3.39,07 | 3.52,92 | 184 | 0.16 | 6.3 |
| 200m Freestyle National rankings | 2.39,65 | 2.43,94 | 304 | 2.53 | 2.7 |
| 50m Backstroke National rankings | 40,01 | 41,61 | 222 | 0.72 | 4 |
| 50m Butterfly National rankings | 38,32 | 42,11 | 183 | 0.03 | 9.9 |
| 50m Freestyle National rankings | 33,48 | 34,05 | 301 | 3.94 | 1.7 |