Emma Hana Hellestø

Women / born 2009

starts

42822

top FINA

personal best events

PP Over The Years

2024: 1.3 / 2025: 11.5 / 2026: 8.0

200m Breaststroke Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Jan 2024	Skagerrak Swim	3.39,07	3.52,92	192	0.17	6.3 Rankings
07 Feb 2025	SSK Open 2025	3.42,86	3.33,79	249	18.31	-4.1 Rankings
15 Feb 2025	LÅMØ-kvalik	3.33,79	3.34,57	246	4.67	0.4 Rankings

Best Improvements

200m Breaststroke: -4.1% at SSK Open 2025

100m Breaststroke: -3.7% at Sommerstevnet 2025

100m Backstroke: -3.3% at Sommerstevnet 2025

400m Freestyle: -3% at SSK Open 2025

100m Backstroke: -2.4% at Sandnes Open

PBs

100m Backstroke: 1.19,40

100m Breaststroke: 1.40,45

100m Butterfly: 1.31,85

100m Freestyle: 1.10,57

200m Backstroke: 37,35

200m Breaststroke: 3.33,79

200m Freestyle: 31,53

200m Medley: 3.00,46

400m Freestyle: 5.20,81

50m Backstroke: 37,14

50m Breaststroke: 47,10

50m Butterfly: 37,98

50m Freestyle: 31,79

Top 3 FINA

42822 / 200m Freestyle / 31,53

31565 / 200m Backstroke / 37,35

374 / 400m Freestyle / 5.20,81

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Sandnessprinten25 Apr 2026 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.19,40	1.19,42	314	13.26	0
100m Freestyle National rankings	1.10,12	DISK	0	0	n/a
200m Backstroke National rankings		37,35	31565	25	n/a
200m Freestyle National rankings		31,53	42822	25	n/a
50m Backstroke National rankings	36,63	37,63	301	2.48	2.7
50m Butterfly National rankings	38,68	37,98	250	12.54	-1.8
50m Freestyle National rankings	31,79	32,00	363	8.95	0.7

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.19,40	1.23,35	272	0.67	5
100m Freestyle National rankings	1.10,57	1.11,96	340	4.38	2
50m Backstroke National rankings	37,14	39,13	268	0.53	5.4
50m Butterfly National rankings	38,68	39,84	216	1.11	3
50m Freestyle National rankings	31,79	32,83	336	2.32	3.3

Sandnes Open12 Dec 2025 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.21,37	1.19,40	314	22.19	-2.4
100m Freestyle National rankings	1.11,34	1.10,57	361	22.59	-1.1
50m Backstroke National rankings	37,14	37,74	298	4.05	1.6
50m Freestyle National rankings	31,99	31,79	370	21.22	-0.6

Julesprinten30 Nov 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	38,01	37,14	313	21.65	-2.3

Sommerstevnet 202528 Jun 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.24,11	1.21,37	292	22.38	-3.3
100m Breaststroke National rankings	1.44,29	1.40,45	239	15.94	-3.7
50m Freestyle National rankings	31,99	32,54	345	5.18	1.7

Sandnessprinten10 May 2025 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	3.04,10	3.00,46	306	19.54	-2
50m Backstroke National rankings	38,14	38,01	292	12.32	-0.3
50m Freestyle National rankings	31,99	32,67	341	4.21	2.1

SSK Grand Prix 202525 Apr 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.11,59	1.11,34	349	17.6	-0.3
50m Backstroke National rankings	38,46	38,14	289	13.55	-0.8
50m Breaststroke National rankings	48,04	47,10	218	9.92	-2
50m Butterfly National rankings	39,10	39,20	227	4.15	0.3
50m Freestyle National rankings	31,99	32,19	356	8.99	0.6

LÅMØ-kvalik15 Feb 2025 / Bryne

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.32,61	1.31,85	203	6.69	-0.8
200m Breaststroke National rankings	3.33,79	3.34,57	246	4.67	0.4
200m Medley National rankings	3.04,10	3.04,61	287	6.64	0.3

SSK Open 202507 Feb 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.32,61	1.33,20	195	2.7	0.6
200m Backstroke National rankings	2.55,09	2.52,10	330	21.42	-1.7
200m Breaststroke National rankings	3.42,86	3.33,79	249	18.31	-4.1
400m Freestyle National rankings	5.30,80	5.20,81	374	34.97	-3

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.11,59	1.12,60	331	5.46	1.4
200m Freestyle National rankings	2.34,54	2.40,52	324	1.61	3.9
200m Medley National rankings	3.04,10	3.10,67	259	1.19	3.6
400m Freestyle National rankings	5.30,80	5.39,32	316	2.86	2.6
50m Backstroke National rankings	38,46	40,32	245	0.6	4.8
50m Freestyle National rankings	31,99	33,13	327	1.9	3.6

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.12,53	1.16,00	289	0.83	4.8
200m Backstroke National rankings	2.59,07	3.08,48	251	0.49	5.3
200m Breaststroke National rankings	3.39,07	3.52,92	192	0.17	6.3
200m Freestyle National rankings	2.39,65	2.43,94	304	2.53	2.7
50m Backstroke National rankings	40,01	41,61	223	0.73	4
50m Butterfly National rankings	38,32	42,11	194	0.03	9.9
50m Freestyle National rankings	33,48	34,05	305	4.05	1.7