Emma Hellenes
Women / born 2016
21
starts
102
top FINA
8
personal best events
PP Over The Years
2025: 15.1 / 2026: 9.1
50m Breaststroke Progress
5 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 01 Nov 2025 | Slottsfjell Open | 1.12,42 | 60 | 25 | n/a Rankings | |
| 22 Nov 2025 | Fjordsvøm | 1.12,42 | 1.14,24 | 55 | 0.09 | 2.5 Rankings |
| 11 Jan 2026 | Nyttårsstevne 2026 | 1.12,42 | 1.12,37 | 60 | 0.5 | -0.1 Rankings |
| 07 Feb 2026 | Vikingsvøm 2026 | 1.12,37 | 1.06,78 | 76 | 2.39 | -7.7 Rankings |
| 25 Apr 2026 | SaS Open | 1.06,12 | 1.00,68 | 102 | 4.42 | -8.2 Rankings |
Best Improvements
50m Breaststroke: -8.2% at SaS Open
50m Breaststroke: -7.7% at Vikingsvøm 2026
100m Breaststroke: -6.9% at SaS Open
50m Backstroke: -6.5% at Sparebank 1 LÅMØ-innspurten
50m Freestyle: -5.5% at Nyttårsstevne 2026
PBs
100m Backstroke: 2.10,01
100m Breaststroke: 2.15,07
100m Freestyle: 1.59,11
100m Medley: 2.01,77
200m Freestyle: 4.12,96
50m Backstroke: 57,88
50m Breaststroke: 1.00,68
50m Freestyle: 54,06
Top 3 FINA
102 / 50m Breaststroke / 1.00,68
98 / 100m Breaststroke / 2.15,07
92 / 100m Medley / 2.01,77
SaS Open25 Apr 2026 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.10,01 | DISK | 0 | 0 | n/a |
| 100m Breaststroke National rankings | 2.25,12 | 2.15,07 | 98 | 3.77 | -6.9 |
| 100m Medley National rankings | 2.07,44 | 2.01,77 | 92 | 2.6 | -4.4 |
| 200m Freestyle National rankings | 4.12,96 | 82 | 25 | n/a | |
| 50m Breaststroke National rankings | 1.06,12 | 1.00,68 | 102 | 4.42 | -8.2 |
Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.10,01 | 71 | 25 | n/a | |
| 100m Breaststroke National rankings | 2.25,12 | 2.26,76 | 76 | 0.33 | 1.1 |
| 100m Medley National rankings | 2.07,44 | 80 | 25 | n/a | |
| 50m Backstroke National rankings | 1.01,91 | 57,88 | 82 | 2.56 | -6.5 |
Vikingsvøm 202607 Feb 2026 / Horten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.25,12 | 79 | 25 | n/a | |
| 50m Backstroke National rankings | 1.03,65 | 1.01,91 | 67 | 1.07 | -2.7 |
| 50m Breaststroke National rankings | 1.12,37 | 1.06,78 | 76 | 2.39 | -7.7 |
| 50m Freestyle National rankings | 54,06 | 54,63 | 72 | 0.3 | 1.1 |
Nyttårsstevne 202611 Jan 2026 / Hokksund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.59,11 | 75 | 25 | n/a | |
| 50m Breaststroke National rankings | 1.12,42 | 1.12,37 | 60 | 0.5 | -0.1 |
| 50m Freestyle National rankings | 57,18 | 54,06 | 75 | 1.96 | -5.5 |
Fjordsvøm22 Nov 2025 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 1.03,65 | 62 | 25 | n/a | |
| 50m Breaststroke National rankings | 1.12,42 | 1.14,24 | 55 | 0.09 | 2.5 |
| 50m Freestyle National rankings | 57,18 | 57,54 | 62 | 0.27 | 0.6 |
Slottsfjell Open01 Nov 2025 / Tønsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 1.12,42 | 60 | 25 | n/a | |
| 50m Freestyle National rankings | 57,18 | 63 | 25 | n/a |