Emma Holme

Women / born 2011

starts

437

top FINA

personal best events

PP Over The Years

2022: 4.4 / 2024: 22.6 / 2025: 12.5 / 2026: 15.0

50m Backstroke Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
01 Nov 2025	Hauststemne	39,96	39,54	259	11.63	-1.1 Rankings
23 Jan 2026	Skagerrak Swim	39,54	41,73	221	0.34	5.5 Rankings

Best Improvements

200m Breaststroke: -7.4% at Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026

100m Butterfly: -7.2% at Zeekit LÅMØ Vest

200m Backstroke: -6.1% at Zeekit LÅMØ Vest

200m Medley: -5.3% at Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026

100m Butterfly: -4.8% at Zeekit LÅMØ Vest

PBs

100m Backstroke: 1.39,99

100m Breaststroke: 1.29,11

100m Butterfly: 1.16,98

100m Freestyle: 1.06,20

100m Medley: 1.19,73

200m Backstroke: 3.00,73

200m Breaststroke: 3.12,23

200m Freestyle: 2.27,95

200m Medley: 2.48,80

400m Freestyle: 5.08,17

50m Backstroke: 39,54

50m Breaststroke: 41,07

50m Butterfly: 33,45

50m Freestyle: 30,11

Top 3 FINA

437 / 100m Freestyle / 1.06,20

435 / 50m Freestyle / 30,11

418 / 100m Freestyle / 1.07,16

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.18,88	1.16,98	321	23.19	-2.4
200m Backstroke National rankings	3.00,73	3.01,97	272	5.03	0.7
200m Breaststroke National rankings	3.27,69	3.12,23	327	43.44	-7.4
200m Medley National rankings	2.58,20	2.48,80	374	47.75	-5.3
400m Freestyle National rankings	5.11,36	5.08,17	417	29.5	-1

Vårduppen14 Mar 2026 / Nordfjordeid

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.31,50	1.29,11	342	27.29	-2.6
100m Butterfly National rankings	1.19,23	1.18,88	298	13.14	-0.4
100m Freestyle National rankings	1.06,39	1.06,20	437	27.6	-0.3
200m Freestyle National rankings	2.26,19	2.27,95	414	9.35	1.2

Årdalsstemnet 202628 Feb 2026 / Øvre Årdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.06,39	1.07,16	418	9.53	1.2
200m Freestyle National rankings	2.26,19	2.29,25	403	5.88	2.1
50m Breaststroke National rankings	42,05	41,07	329	23.92	-2.3

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.31,50	1.35,08	282	1.22	3.9
100m Freestyle National rankings	1.06,39	1.10,47	362	0.69	6.1
200m Freestyle National rankings	2.26,19	2.39,58	330	0.12	9.2
50m Backstroke National rankings	39,54	41,73	221	0.34	5.5
50m Butterfly National rankings	33,21	34,78	326	1.11	4.7
50m Freestyle National rankings	29,70	31,59	377	0.64	6.4

Julelauget06 Dec 2025 / Volda

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.06,39	1.09,96	370	1.01	5.4
100m Medley National rankings	1.17,48	DNS	0	0	n/a
200m Backstroke National rankings	3.07,16	3.00,73	278	20.61	-3.4
50m Butterfly National rankings	33,21	34,24	341	2.63	3.1
50m Freestyle National rankings	29,70	DNS	0	0	n/a

Hauststemne01 Nov 2025 / Nordfjordeid

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.31,50	1.31,52	316	13.43	0
100m Medley National rankings	1.17,48	1.19,73	330	2.71	2.9
50m Backstroke National rankings	39,96	39,54	259	11.63	-1.1

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.23,20	1.19,23	294	27.9	-4.8
200m Backstroke National rankings	3.12,09	3.07,16	250	14.58	-2.6
200m Breaststroke National rankings	3.16,34	3.16,03	308	13.39	-0.2
200m Medley National rankings	2.56,08	2.51,95	353	27.53	-2.3
400m Freestyle National rankings	5.23,60	5.18,56	377	27.39	-1.6

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
50m Butterfly National rankings	34,31	33,45	366	30.7	-2.5
50m Freestyle National rankings	30,58	30,11	435	35.72	-1.5

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.29,98	1.23,53	251	25.27	-7.2
200m Backstroke National rankings	3.24,65	3.12,09	232	19.85	-6.1
200m Breaststroke National rankings	3.36,08	3.38,71	222	2.69	1.2
200m Medley National rankings	3.10,75	3.03,09	293	25.01	-4
400m Freestyle National rankings	5.54,01	5.46,30	293	18.62	-2.2

Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.43,35	1.39,99	157	6.47	-3.3
100m Breaststroke National rankings	1.48,32	1.51,14	176	0.89	2.6
200m Medley National rankings	3.32,47	3.29,99	194	6.67	-1.2
400m Freestyle National rankings	6.43,23	6.46,60	181	2.13	0.8
50m Butterfly National rankings	43,34	42,65	176	5.97	-1.6