Emma Kaspara Vestøl
Women / born 2009
29
starts
511
top FINA
9
personal best events
PP Over The Years
2024: 7.1 / 2025: 11.4 / 2026: 15.4
Best Improvements
100m Backstroke: -2.3% at Høstduppen
400m Freestyle: -2% at Høstduppen
200m Backstroke: -1.9% at Asker Open
1500m Freestyle: -0.9% at NM Ungdom
50m Freestyle: 0% at Marienlyst Open
PBs
100m Backstroke: 1.13,35
100m Freestyle: 1.11,08
1500m Freestyle: 18.55,94
200m Backstroke: 2.31,27
200m Freestyle: 2.28,00
400m Freestyle: 4.52,21
50m Backstroke: 34,65
50m Freestyle: 35,28
800m Freestyle: 10.27,20
Top 3 FINA
511 / 1500m Freestyle / 18.55,94
489 / 400m Freestyle / 4.52,21
475 / 200m Backstroke / 2.31,27
Marienlyst Open01 May 2026 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.17,41 | 1.17,41 | 339 | 15.45 | 0 |
| 100m Freestyle National rankings | 1.13,74 | 1.13,74 | 316 | 13.43 | 0 |
| 50m Backstroke National rankings | 36,52 | 36,52 | 329 | 14.56 | 0 |
| 50m Freestyle National rankings | 35,28 | 35,28 | 270 | 9.8 | 0 |
Oslofjordlekene08 Mar 2026 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.31,27 | 2.36,09 | 432 | 4.02 | 3.2 |
| 400m Freestyle National rankings | 4.52,21 | 4.57,23 | 464 | 9.37 | 1.7 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.34,14 | 2.31,27 | 475 | 46.18 | -1.9 |
| 50m Backstroke National rankings | 34,65 | 34,81 | 380 | 10.69 | 0.5 |
Høstduppen09 Nov 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.15,11 | 1.13,35 | 399 | 35.18 | -2.3 |
| 400m Freestyle National rankings | 4.58,32 | 4.52,21 | 489 | 49.91 | -2 |
| 50m Backstroke National rankings | 34,65 | 35,93 | 346 | 2.03 | 3.7 |
NM Ungdom17 Oct 2025 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 19.05,80 | 18.55,94 | 511 | 43.32 | -0.9 |
Lambertseter Open19 Sept 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.13,56 | 1.16,08 | 357 | 2.5 | 3.4 |
| 200m Freestyle National rankings | 2.23,68 | 2.28,00 | 414 | 4.06 | 3 |
| 50m Backstroke National rankings | 34,62 | 34,65 | 386 | 13.04 | 0.1 |
Roald Amundsen CUP01 Mar 2025 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.13,56 | DISK | 0 | 0 | n/a |
| 800m Freestyle National rankings | 10.08,07 | 10.27,20 | 441 | 4.4 | 3.1 |
Skagerrak Swim24 Jan 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.13,56 | 1.17,93 | 333 | 0.64 | 5.9 |
| 200m Backstroke National rankings | 2.33,07 | 2.45,11 | 365 | 0.28 | 7.9 |
| 200m Freestyle National rankings | 2.23,68 | 2.30,60 | 392 | 1.52 | 4.8 |
| 400m Freestyle National rankings | 4.59,75 | 5.14,90 | 390 | 1.3 | 5.1 |
| 50m Backstroke National rankings | 34,62 | 36,26 | 336 | 1.18 | 4.7 |
NM Ungdom18 Oct 2024 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 20.02,47 L | 19.05,80 | 19 | 25 | n/a |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.13,96 | 1.20,70 | 299 | 0.11 | 9.1 |
| 100m Freestyle National rankings | 1.09,32 | 1.11,08 | 353 | 3.74 | 2.5 |
| 1500m Freestyle National rankings | 19.58,79 | 20.02,47 | 430 | 14.89 | 0.3 |
| 200m Freestyle National rankings | 2.26,34 | 2.31,73 | 384 | 2.5 | 3.7 |
| 400m Freestyle National rankings | 5.01,19 | 5.13,05 | 397 | 2.42 | 3.9 |
| 50m Backstroke National rankings | 34,65 | 36,35 | 334 | 1.05 | 4.9 |