Emma Kaspara Vestøl

Women / born 2009

starts

511

top FINA

personal best events

PP Over The Years

2024: 7.1 / 2025: 9.0 / 2026: 15.4

400m Freestyle Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Apr 2024	Marienlyst open	5.01,19	5.13,05	397	2.42	3.9 Rankings
24 Jan 2025	Skagerrak Swim	4.59,75	5.14,90	390	1.3	5.1 Rankings
31 May 2025	Kong Frederik Outdoor	4.59,75	5.22,72	363	0.31	7.7 Rankings
09 Nov 2025	Høstduppen	4.58,32	4.52,21	489	49.91	-2 Rankings
08 Mar 2026	Oslofjordlekene	4.52,21	4.57,23	464	9.37	1.7 Rankings

Best Improvements

100m Backstroke: -2.3% at Høstduppen

400m Freestyle: -2% at Høstduppen

200m Backstroke: -1.9% at Asker Open

1500m Freestyle: -0.9% at NM Ungdom

50m Freestyle: 0% at Marienlyst Open

PBs

100m Backstroke: 1.13,35

100m Freestyle: 1.11,08

1500m Freestyle: 18.55,94

200m Backstroke: 2.31,27

200m Freestyle: 2.28,00

400m Freestyle: 4.52,21

50m Backstroke: 34,65

50m Freestyle: 35,28

800m Freestyle: 10.27,20

Top 3 FINA

511 / 1500m Freestyle / 18.55,94

489 / 400m Freestyle / 4.52,21

475 / 200m Backstroke / 2.31,27

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Backstroke National rankings	1.17,41	1.17,41	339	15.45
100m Freestyle National rankings	1.13,74	1.13,74	316	13.43
50m Backstroke National rankings	36,52	36,52	329	14.56
50m Freestyle National rankings	35,28	35,28	270	9.8

Oslofjordlekene08 Mar 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.31,27	2.36,09	432	4.02	3.2
400m Freestyle National rankings	4.52,21	4.57,23	464	9.37	1.7

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.34,14	2.31,27	475	46.18	-1.9
50m Backstroke National rankings	34,65	34,81	380	10.69	0.5

Høstduppen09 Nov 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.15,11	1.13,35	399	35.18	-2.3
400m Freestyle National rankings	4.58,32	4.52,21	489	49.91	-2
50m Backstroke National rankings	34,65	35,93	346	2.03	3.7

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	19.05,80	18.55,94	511	43.32	-0.9

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.13,56	1.16,08	357	2.5	3.4
200m Freestyle National rankings	2.23,68	2.28,00	414	4.06	3
50m Backstroke National rankings	34,62	34,65	386	13.04	0.1

Kong Frederik Outdoor31 May 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.13,56	1.17,41	339	0.94	5.2
200m Backstroke National rankings	2.33,07	2.44,97	366	0.3	7.8
400m Freestyle National rankings	4.59,75	5.22,72	363	0.31	7.7
50m Backstroke National rankings	34,62	36,69	325	0.58	6

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.13,56	DISK	0	0	n/a
800m Freestyle National rankings	10.08,07	10.27,20	441	4.4	3.1

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.13,56	1.17,93	333	0.64	5.9
200m Backstroke National rankings	2.33,07	2.45,11	365	0.28	7.9
200m Freestyle National rankings	2.23,68	2.30,60	392	1.52	4.8
400m Freestyle National rankings	4.59,75	5.14,90	390	1.3	5.1
50m Backstroke National rankings	34,62	36,26	336	1.18	4.7

NM Ungdom18 Oct 2024 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	20.02,47 L	19.05,80	19	25	n/a

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.13,96	1.20,70	299	0.11	9.1
100m Freestyle National rankings	1.09,32	1.11,08	353	3.74	2.5
1500m Freestyle National rankings	19.58,79	20.02,47	430	14.89	0.3
200m Freestyle National rankings	2.26,34	2.31,73	384	2.5	3.7
400m Freestyle National rankings	5.01,19	5.13,05	397	2.42	3.9
50m Backstroke National rankings	34,65	36,35	334	1.05	4.9