Emma Sabel Helseth

Women / born 2009

starts

9443

top FINA

personal best events

PP Over The Years

2020: 2512.1 / 2024: 0.4 / 2025: 11.3

200m Medley Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
13 Mar 2020	LÅMØ Øst 2020	4.26,50	4.26,50	95	1.21	0 Rankings

Best Improvements

100m Backstroke: -4.3% at Asker Grand Prix

50m Breaststroke: -2.4% at Lambertseter Open

100m Breaststroke: -1% at Asker Grand Prix

50m Freestyle: -0.2% at Lambadalekene

100m Butterfly: -0.2% at Asker Open

PBs

100m Backstroke: 1.18,54

100m Breaststroke: 1.23,69

100m Butterfly: 1.25,94

100m Freestyle: 1.10,49

100m Medley: 1.20,45

200m Backstroke: 1.49,83

200m Breaststroke: 1.54,74

200m Butterfly: 56,45

200m Medley: 4.26,50

400m Freestyle: 5.31,76

50m Backstroke: 37,82

50m Breaststroke: 37,48

50m Butterfly: 37,85

50m Freestyle: 30,65

Top 3 FINA

9443 / 200m Butterfly / 56,45

1613 / 200m Breaststroke / 1.54,74

1270 / 200m Backstroke / 1.49,83

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Asker Grand Prix10 Oct 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.22,05	1.18,54	325	32.04	-4.3
100m Breaststroke National rankings	1.24,56	1.23,69	413	28.93	-1
50m Breaststroke National rankings	37,48	38,14	411	7.02	1.8
50m Freestyle National rankings	30,65	32,01	362	1.58	4.4

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.24,17	1.25,69	385	6.16	1.8
100m Medley National rankings	1.18,22	1.20,45	321	2.56	2.9
50m Breaststroke National rankings	38,40	37,48	433	42.2	-2.4
50m Freestyle National rankings	30,65	31,86	367	2.07	3.9

RA CUP Sprint Stevne23 Aug 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	36,41	37,82	296	1.35	3.9
50m Breaststroke National rankings	38,14	38,40	403	11.03	0.7
50m Butterfly National rankings	37,06	37,85	253	2.32	2.1
50m Freestyle National rankings	30,65	33,30	322	0.16	8.6

Kong Frederik Outdoor31 May 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
50m Freestyle National rankings	30,65	31,88	367	1.97	4

Marienlyst open02 May 2025 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	36,80 L	38,66	277	25	n/a
50m Butterfly National rankings	37,22 L	38,95	232	25	n/a
50m Freestyle National rankings	31,04 L	31,57	378	25	n/a

Lambadalekene29 Mar 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.24,17	1.24,56	401	11.9	0.5
100m Freestyle National rankings	1.08,31	1.10,49	362	2.82	3.2
50m Freestyle National rankings	30,71	30,65	413	24.07	-0.2

Asker Open07 Feb 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,08	1.25,94	248	8.68	-0.2
200m Breaststroke National rankings	3.14,80	3.16,59	320	6.38	0.9
400m Freestyle National rankings	5.26,50	5.34,12	331	3.61	2.3
50m Breaststroke National rankings	38,11	39,05	383	4.41	2.5

Arena Open18 Jan 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.07,81	3.14,80	329	1.83	3.7
400m Freestyle National rankings	5.26,50	5.31,76	338	5.21	1.6

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.21,93	1.31,38	206	0.02	11.5
100m Freestyle National rankings	1.08,31	1.11,99	340	0.85	5.4

LÅMØ Øst 202013 Mar 2020 / Holmen

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	1.49,83	1.49,83	1270	216.89
200m Breaststroke National rankings	1.54,74	1.54,74	1613	349.86
200m Butterfly National rankings	56,45	56,45	9443	11990.79
200m Medley National rankings	4.26,50	4.26,50	95	1.21
400m Freestyle National rankings	7.57,46	7.57,46	117	1.84