Emma Sabel Helseth
Women / born 2009
19
starts
9443
top FINA
13
personal best events
PP Over The Years
2020: 2512.1 / 2024: 0.4 / 2025: 9.1
50m Butterfly Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 23 Aug 2025 | RA CUP Sprint Stevne | 37,06 | 37,85 | 253 | 2.32 | 2.1 Rankings |
Best Improvements
50m Breaststroke: -2.4% at Lambertseter Open
50m Freestyle: -0.2% at Lambadalekene
200m Medley: 0% at LÅMØ Øst 2020
200m Butterfly: 0% at LÅMØ Øst 2020
400m Freestyle: 0% at LÅMØ Øst 2020
PBs
100m Breaststroke: 1.24,56
100m Butterfly: 1.31,38
100m Freestyle: 1.10,49
100m Medley: 1.20,45
200m Backstroke: 1.49,83
200m Breaststroke: 1.54,74
200m Butterfly: 56,45
200m Medley: 4.26,50
400m Freestyle: 7.57,46
50m Backstroke: 37,82
50m Breaststroke: 37,48
50m Butterfly: 37,85
50m Freestyle: 30,65
Top 3 FINA
9443 / 200m Butterfly / 56,45
1613 / 200m Breaststroke / 1.54,74
1270 / 200m Backstroke / 1.49,83
Lambertseter Open19 Sept 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.24,17 | 1.25,69 | 385 | 6.16 | 1.8 |
| 100m Medley National rankings | 1.18,22 | 1.20,45 | 321 | 2.56 | 2.9 |
| 50m Breaststroke National rankings | 38,40 | 37,48 | 433 | 42.2 | -2.4 |
| 50m Freestyle National rankings | 30,65 | 31,86 | 367 | 2.07 | 3.9 |
RA CUP Sprint Stevne23 Aug 2025 / Langhus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 36,41 | 37,82 | 296 | 1.35 | 3.9 |
| 50m Breaststroke National rankings | 38,14 | 38,40 | 403 | 11.03 | 0.7 |
| 50m Butterfly National rankings | 37,06 | 37,85 | 253 | 2.32 | 2.1 |
| 50m Freestyle National rankings | 30,65 | 33,30 | 322 | 0.16 | 8.6 |
Kong Frederik Outdoor31 May 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Freestyle National rankings | 30,65 | 31,88 | 367 | 1.97 | 4 |
Lambadalekene29 Mar 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.24,17 | 1.24,56 | 401 | 11.9 | 0.5 |
| 100m Freestyle National rankings | 1.08,31 | 1.10,49 | 362 | 2.82 | 3.2 |
| 50m Freestyle National rankings | 30,71 | 30,65 | 413 | 24.07 | -0.2 |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.21,93 | 1.31,38 | 206 | 0.02 | 11.5 |
| 100m Freestyle National rankings | 1.08,31 | 1.11,99 | 340 | 0.85 | 5.4 |
LÅMØ Øst 202013 Mar 2020 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 1.49,83 | 1.49,83 | 1270 | 216.89 | 0 |
| 200m Breaststroke National rankings | 1.54,74 | 1.54,74 | 1613 | 349.86 | 0 |
| 200m Butterfly National rankings | 56,45 | 56,45 | 9443 | 11990.79 | 0 |
| 200m Medley National rankings | 4.26,50 | 4.26,50 | 95 | 1.21 | 0 |
| 400m Freestyle National rankings | 7.57,46 | 7.57,46 | 117 | 1.84 | 0 |