Emma-Sofia Gunnestad Frønæs

Women / born 2010

starts

548

top FINA

personal best events

PP Over The Years

2022: 13.7 / 2023: 23.0 / 2024: 22.2 / 2025: 28.1 / 2026: 19.4

200m Breaststroke Progress

9 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
18 Mar 2022	Zeekit LÅMØ Øst 2022	3.50,36	3.40,46	217	14.28	-4.3 Rankings
17 Mar 2023	Zeekit LÅMØ Øst	3.16,45	3.16,85	304	7.76	0.2 Rankings
15 Mar 2024	Zeekit LÅMØ Øst	3.01,00	2.59,05	405	28.44	-1.1 Rankings
24 May 2024	Zeekit Årsklassemesterskap	2.59,05	2.55,51	430	38.59	-2 Rankings
14 Mar 2025	Zeekit LÅMØ Øst	2.55,51	2.51,99	457	43.59	-2 Rankings
07 Jun 2025	Zeekit Årsklassemesterskap	2.51,99	2.51,20	463	32.47	-0.5 Rankings
23 Jan 2026	Skagerrak Swim	2.51,20	2.59,21	404	1.7	4.7 Rankings
06 Feb 2026	Asker Open	2.51,20	2.54,05	441	8.47	1.7 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026	2.51,20	2.48,43	486	45.52	-1.6 Rankings

Best Improvements

100m Butterfly: -10.7% at Zeekit LÅMØ Øst 2022

200m Backstroke: -8.9% at Zeekit LÅMØ Øst 2022

400m Freestyle: -5.9% at Zeekit LÅMØ Øst 2022

200m Backstroke: -5.5% at Zeekit LÅMØ Øst

200m Medley: -5.4% at Zeekit LÅMØ Øst 2022

PBs

100m Breaststroke: 1.19,56

100m Butterfly: 1.09,89

100m Freestyle: 1.01,39

100m Medley: 1.10,34

200m Backstroke: 2.31,22

200m Breaststroke: 2.48,43

200m Freestyle: 2.15,59

200m Medley: 2.30,96

400m Freestyle: 4.50,49

50m Breaststroke: 35,16

50m Butterfly: 30,86

50m Freestyle: 28,50

Top 3 FINA

548 / 100m Freestyle / 1.01,39

538 / 200m Freestyle / 2.15,59

538 / 100m Freestyle / 1.01,78

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.11,86	1.09,89	428	43.51	-2.7
200m Backstroke National rankings	2.31,22	2.33,86	451	8.85	1.7
200m Breaststroke National rankings	2.51,20	2.48,43	486	45.52	-1.6
200m Medley National rankings	2.33,25	2.30,96	523	51.63	-1.5
400m Freestyle National rankings	4.50,49	4.51,09	494	20.5	0.2

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.11,55	1.11,86	394	11.99	0.4
200m Backstroke National rankings	2.32,74	2.31,22	475	38.27	-1
200m Breaststroke National rankings	2.51,20	2.54,05	441	8.47	1.7
200m Medley National rankings	2.32,86	2.33,25	499	20.06	0.3
50m Breaststroke National rankings	35,49	35,16	525	45.73	-0.9

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.18,78	1.21,95	440	2.84	4
100m Freestyle National rankings	1.01,39	1.03,18	503	6.29	2.9
200m Breaststroke National rankings	2.51,20	2.59,21	404	1.7	4.7
200m Freestyle National rankings	2.15,59	2.21,57	473	2.7	4.4
200m Medley National rankings	2.32,86	2.40,25	437	1.89	4.8
50m Breaststroke National rankings	35,49	35,90	493	13.26	1.2
50m Freestyle National rankings	28,50	29,24	475	6.47	2.6

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.10,86	1.10,34	480	36.54	-0.7
200m Freestyle National rankings	2.15,59	2.17,66	514	12.6	1.5
50m Freestyle National rankings	28,50	28,57	510	21.85	0.2

Høstduppen09 Nov 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.01,39	1.02,04	531	16.08	1.1
100m Medley National rankings	1.11,19	1.10,86	470	33.46	-0.5
200m Freestyle National rankings	2.16,22	2.15,59	538	43.84	-0.5
50m Freestyle National rankings	28,50	28,65	505	18.88	0.5

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.19,56	1.19,65	479	20.09	0.1
100m Freestyle National rankings	1.01,43	1.01,39	548	41.37	-0.1
50m Breaststroke National rankings	36,01	35,49	510	48.08	-1.4

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.01,78	1.01,82	537	25.24	0.1
100m Medley National rankings	1.11,19	1.11,55	456	15.39	0.5
50m Breaststroke National rankings	36,44	36,20	481	36.69	-0.7
50m Butterfly National rankings	30,86	31,60	434	5.93	2.4
50m Freestyle National rankings	28,50	28,99	488	10.37	1.7

RA CUP Sprint Stevne23 Aug 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.01,93	1.01,78	538	40.85	-0.2
100m Medley National rankings	1.12,18	1.11,19	463	39.63	-1.4
50m Butterfly National rankings	31,33	30,86	466	40.99	-1.5
50m Freestyle National rankings	28,60	28,50	514	38.18	-0.3

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.12,25	1.12,64	382	10.8	0.5
200m Backstroke National rankings	2.36,44	2.32,74	461	47.83	-2.4
200m Breaststroke National rankings	2.51,99	2.51,20	463	32.47	-0.5
200m Medley National rankings	2.32,86	2.35,24	480	10.5	1.6
400m Freestyle National rankings	4.53,68	4.50,49	497	42.83	-1.1

Tønsberg Sommerstevne24 May 2025 / Tønsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.22,09	1.19,56	481	58.8	-3.1
100m Freestyle National rankings	1.01,93	1.03,39	498	7.81	2.4

Ås Open10 May 2025 / Nordbytun

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.22,09	1.19,82	476	54.76	-2.8
100m Freestyle National rankings	1.01,93	1.03,79	488	5.65	3
100m Medley National rankings	1.12,18	1.12,69	435	12.86	0.7
50m Breaststroke National rankings	36,51	36,81	457	13.59	0.8
50m Freestyle National rankings	28,60	28,95	490	13.1	1.2

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.11,55	1.12,25	388	8.97	1
200m Backstroke National rankings	2.37,13	2.36,44	429	27.23	-0.4
200m Breaststroke National rankings	2.55,51	2.51,99	457	43.59	-2
200m Medley National rankings	2.39,74	2.32,86	503	76.75	-4.3
400m Freestyle National rankings	4.58,48	4.53,68	481	44.58	-1.6

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.01,93	1.04,35	476	3.49	3.9
100m Medley National rankings	1.12,18	1.13,69	418	6.33	2.1

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,95	1.17,80	310	5.48	1.1
200m Backstroke National rankings	2.42,70	2.37,92	417	42.75	-2.9
200m Breaststroke National rankings	2.59,05	2.55,51	430	38.59	-2
200m Medley National rankings	2.40,18	2.41,28	428	12.44	0.7
400m Freestyle National rankings	5.17,71	5.06,47	424	48.68	-3.5

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,20	1.16,95	321	6.14	1
200m Backstroke National rankings	2.41,37	2.42,70	381	9.44	0.8
200m Breaststroke National rankings	3.01,00	2.59,05	405	28.44	-1.1
200m Medley National rankings	2.40,54	2.40,18	437	26.95	-0.2
400m Freestyle National rankings	5.07,78	5.17,71	380	3.11	3.2

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.28,86	1.27,95	215	7.84	-1
200m Backstroke National rankings	3.01,53	2.51,47	326	37.04	-5.5
200m Breaststroke National rankings	3.16,45	3.16,85	304	7.76	0.2
200m Medley National rankings	2.57,68	2.52,66	349	29.44	-2.8
400m Freestyle National rankings	5.44,50	5.30,70	337	33.08	-4

Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.53,80	1.41,59	139	8.97	-10.7
200m Backstroke National rankings	3.42,02	3.22,17	199	17.37	-8.9
200m Breaststroke National rankings	3.50,36	3.40,46	217	14.28	-4.3
200m Medley National rankings	3.35,79	3.24,20	211	15.36	-5.4
400m Freestyle National rankings	7.08,00	6.42,88	186	12.53	-5.9