Emmelin Munkhaugen

Women / born 2012

starts

463

top FINA

personal best events

PP Over The Years

2023: 13.9 / 2024: 16.2 / 2025: 28.0 / 2026: 29.0

400m Medley Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
08 Nov 2025	Kobbklysa		5.52,64	380	25	n/a Rankings
23 Jan 2026	Trøndersvøm 2026	5.52,64	6.00,97	354	3.95	2.4 Rankings

Best Improvements

200m Freestyle: -10.2% at Zeekit LÅMØ Midt

100m Butterfly: -8.3% at Zeekit LÅMØ Midt

50m Freestyle: -8.2% at Trøndersvøm

50m Butterfly: -7.7% at Zeekit LÅMØ Midt

100m Breaststroke: -7.3% at Zeekit LÅMØ Midt

PBs

100m Backstroke: 1.13,82

100m Breaststroke: 1.32,20

100m Butterfly: 1.15,00

100m Freestyle: 1.04,91

100m Medley: 1.16,35

1500m Freestyle: 21.21,78

200m Backstroke: 2.39,45

200m Breaststroke: 3.08,20

200m Freestyle: 2.23,56

200m Medley: 2.43,27

400m Freestyle: 5.02,85

400m Medley: 5.52,64

50m Backstroke: 33,79

50m Breaststroke: 40,84

50m Butterfly: 32,70

50m Freestyle: 29,72

800m Freestyle: 10.53,52

Top 3 FINA

463 / 100m Freestyle / 1.04,91

453 / 200m Freestyle / 2.23,56

453 / 50m Freestyle / 29,72

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,48	1.15,00	347	24.64	-1.9
200m Backstroke National rankings	2.40,24	2.39,45	405	24.84	-0.5
200m Breaststroke National rankings	3.16,06	3.08,20	348	35.28	-4
200m Medley National rankings	2.46,34	2.43,27	413	34.23	-1.8
400m Freestyle National rankings	5.09,95	5.02,85	439	42.58	-2.3

Atlantic Race 202614 Mar 2026 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.13,87	1.13,82	391	21.06	-0.1
200m Backstroke National rankings	2.43,30	2.40,24	399	32.58	-1.9
200m Breaststroke National rankings	3.16,06	3.22,62	279	1.6	3.3
200m Freestyle National rankings	2.28,40	2.23,56	453	53.87	-3.3

Vårmønstringen07 Mar 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.13,87	1.13,96	389	13.25	0.1
200m Medley National rankings	2.47,01	2.46,34	390	22.51	-0.4

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.18,17	1.16,35	376	31.24	-2.3
50m Freestyle National rankings	29,72	31,26	389	1.23	5.2

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.16,67	1.13,87	391	42.66	-3.7
100m Freestyle National rankings	1.06,00	1.04,91	463	42.16	-1.7
200m Medley National rankings	2.49,38	2.47,01	386	27.54	-1.4
400m Medley National rankings	5.52,64	6.00,97	354	3.95	2.4
50m Backstroke National rankings	35,13	33,79	416	49	-3.8
50m Butterfly National rankings	34,13	32,70	392	46	-4.2
50m Freestyle National rankings	29,81	29,72	453	29.66	-0.3

Julelauget 202529 Nov 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.06,21	1.06,00	441	28.11	-0.3
200m Backstroke National rankings	2.44,77	2.43,30	377	23.58	-0.9
200m Freestyle National rankings	2.28,40	2.28,59	409	14.64	0.1
50m Freestyle National rankings	29,81	29,95	442	14.46	0.5

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	5.13,66	5.09,95	409	29.64	-1.2
400m Medley National rankings		5.52,64	380	25	n/a
50m Freestyle National rankings	29,81	29,93	443	15.16	0.4

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.20,86	1.18,08	307	25.13	-3.4
200m Backstroke National rankings	2.50,30	2.44,77	367	34.79	-3.2
200m Breaststroke National rankings	3.17,92	3.16,06	308	15.74	-0.9
200m Medley National rankings	2.52,33	2.49,38	370	26.92	-1.7
400m Freestyle National rankings	5.21,69	5.13,66	395	35.76	-2.5

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.33,47	1.32,20	309	17.65	-1.4
100m Medley National rankings	1.21,22	1.18,17	350	34.68	-3.8
800m Freestyle National rankings	11.21,17	10.53,52	389	44.69	-4.1

Zeekit LÅMØ Midt14 Mar 2025 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,20	1.20,86	276	28.34	-6.2
200m Backstroke National rankings	2.54,94	2.50,30	332	26.18	-2.7
200m Breaststroke National rankings	3.21,68	3.17,92	300	18.42	-1.9
200m Medley National rankings	2.54,67	2.52,33	351	22.3	-1.3
400m Freestyle National rankings	5.28,15	5.21,69	366	27.96	-2

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings		21.21,78	355	25	n/a
50m Backstroke National rankings	39,02	36,82	321	36.27	-5.6
50m Breaststroke National rankings	43,10	40,84	335	37.91	-5.2
50m Butterfly National rankings	36,34	34,83	324	31.42	-4.2
50m Freestyle National rankings	34,50	31,66	374	59.44	-8.2

Zeekit LÅMØ Midt15 Mar 2024 / Levanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.39,29	1.31,05	194	16.07	-8.3
200m Backstroke National rankings	3.13,45	3.06,36	254	18	-3.7
200m Breaststroke National rankings	3.27,29	3.26,79	263	9.76	-0.2
200m Medley National rankings	3.12,56	3.04,01	288	25.49	-4.4
400m Freestyle National rankings	5.51,32	5.50,38	283	11.57	-0.3

Zeekit LÅMØ Midt17 Mar 2023 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.42,28	1.38,33	165	7.82	-3.9
100m Breaststroke National rankings	1.56,28	1.47,76	193	15.04	-7.3
100m Medley National rankings	1.39,99	1.35,23	193	12.03	-4.8
200m Freestyle National rankings	3.23,15	3.02,37	221	22.39	-10.2
50m Butterfly National rankings	46,63	43,05	171	12.1	-7.7