Emmelin Munkhaugen

Women / born 2012

starts

463

top FINA

personal best events

PP Over The Years

2023: 13.9 / 2024: 16.2 / 2025: 28.0 / 2026: 29.0

50m Freestyle Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Jan 2025	Trøndersvøm	34,50	31,66	374	59.44	-8.2 Rankings
08 Nov 2025	Kobbklysa	29,81	29,93	443	15.16	0.4 Rankings
29 Nov 2025	Julelauget 2025	29,81	29,95	442	14.46	0.5 Rankings
23 Jan 2026	Trøndersvøm 2026	29,81	29,72	453	29.66	-0.3 Rankings
28 Feb 2026	NTNUI Sprinten	29,72	31,26	389	1.23	5.2 Rankings

Best Improvements

200m Freestyle: -10.2% at Zeekit LÅMØ Midt

100m Butterfly: -8.3% at Zeekit LÅMØ Midt

50m Freestyle: -8.2% at Trøndersvøm

50m Butterfly: -7.7% at Zeekit LÅMØ Midt

100m Breaststroke: -7.3% at Zeekit LÅMØ Midt

PBs

100m Backstroke: 1.13,82

100m Breaststroke: 1.32,20

100m Butterfly: 1.15,00

100m Freestyle: 1.04,91

100m Medley: 1.16,35

1500m Freestyle: 21.21,78

200m Backstroke: 2.39,45

200m Breaststroke: 3.08,20

200m Freestyle: 2.23,56

200m Medley: 2.43,27

400m Freestyle: 5.02,85

400m Medley: 5.52,64

50m Backstroke: 33,79

50m Breaststroke: 40,84

50m Butterfly: 32,70

50m Freestyle: 29,72

800m Freestyle: 10.53,52

Top 3 FINA

463 / 100m Freestyle / 1.04,91

453 / 200m Freestyle / 2.23,56

453 / 50m Freestyle / 29,72

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,48	1.15,00	347	24.64	-1.9
200m Backstroke National rankings	2.40,24	2.39,45	405	24.84	-0.5
200m Breaststroke National rankings	3.16,06	3.08,20	348	35.28	-4
200m Medley National rankings	2.46,34	2.43,27	413	34.23	-1.8
400m Freestyle National rankings	5.09,95	5.02,85	439	42.58	-2.3

Atlantic Race 202614 Mar 2026 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.13,87	1.13,82	391	21.06	-0.1
200m Backstroke National rankings	2.43,30	2.40,24	399	32.58	-1.9
200m Breaststroke National rankings	3.16,06	3.22,62	279	1.6	3.3
200m Freestyle National rankings	2.28,40	2.23,56	453	53.87	-3.3

Vårmønstringen07 Mar 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.13,87	1.13,96	389	13.25	0.1
200m Medley National rankings	2.47,01	2.46,34	390	22.51	-0.4

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.18,17	1.16,35	376	31.24	-2.3
50m Freestyle National rankings	29,72	31,26	389	1.23	5.2

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.16,67	1.13,87	391	42.66	-3.7
100m Freestyle National rankings	1.06,00	1.04,91	463	42.16	-1.7
200m Medley National rankings	2.49,38	2.47,01	386	27.54	-1.4
400m Medley National rankings	5.52,64	6.00,97	354	3.95	2.4
50m Backstroke National rankings	35,13	33,79	416	49	-3.8
50m Butterfly National rankings	34,13	32,70	392	46	-4.2
50m Freestyle National rankings	29,81	29,72	453	29.66	-0.3

Julelauget 202529 Nov 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.06,21	1.06,00	441	28.11	-0.3
200m Backstroke National rankings	2.44,77	2.43,30	377	23.58	-0.9
200m Freestyle National rankings	2.28,40	2.28,59	409	14.64	0.1
50m Freestyle National rankings	29,81	29,95	442	14.46	0.5

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	5.13,66	5.09,95	409	29.64	-1.2
400m Medley National rankings		5.52,64	380	25	n/a
50m Freestyle National rankings	29,81	29,93	443	15.16	0.4

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.20,86	1.18,08	307	25.13	-3.4
200m Backstroke National rankings	2.50,30	2.44,77	367	34.79	-3.2
200m Breaststroke National rankings	3.17,92	3.16,06	308	15.74	-0.9
200m Medley National rankings	2.52,33	2.49,38	370	26.92	-1.7
400m Freestyle National rankings	5.21,69	5.13,66	395	35.76	-2.5

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.33,47	1.32,20	309	17.65	-1.4
100m Medley National rankings	1.21,22	1.18,17	350	34.68	-3.8
800m Freestyle National rankings	11.21,17	10.53,52	389	44.69	-4.1

Zeekit LÅMØ Midt14 Mar 2025 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,20	1.20,86	276	28.34	-6.2
200m Backstroke National rankings	2.54,94	2.50,30	332	26.18	-2.7
200m Breaststroke National rankings	3.21,68	3.17,92	300	18.42	-1.9
200m Medley National rankings	2.54,67	2.52,33	351	22.3	-1.3
400m Freestyle National rankings	5.28,15	5.21,69	366	27.96	-2

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings		21.21,78	355	25	n/a
50m Backstroke National rankings	39,02	36,82	321	36.27	-5.6
50m Breaststroke National rankings	43,10	40,84	335	37.91	-5.2
50m Butterfly National rankings	36,34	34,83	324	31.42	-4.2
50m Freestyle National rankings	34,50	31,66	374	59.44	-8.2

Zeekit LÅMØ Midt15 Mar 2024 / Levanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.39,29	1.31,05	194	16.07	-8.3
200m Backstroke National rankings	3.13,45	3.06,36	254	18	-3.7
200m Breaststroke National rankings	3.27,29	3.26,79	263	9.76	-0.2
200m Medley National rankings	3.12,56	3.04,01	288	25.49	-4.4
400m Freestyle National rankings	5.51,32	5.50,38	283	11.57	-0.3

Zeekit LÅMØ Midt17 Mar 2023 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.42,28	1.38,33	165	7.82	-3.9
100m Breaststroke National rankings	1.56,28	1.47,76	193	15.04	-7.3
100m Medley National rankings	1.39,99	1.35,23	193	12.03	-4.8
200m Freestyle National rankings	3.23,15	3.02,37	221	22.39	-10.2
50m Butterfly National rankings	46,63	43,05	171	12.1	-7.7