Emmett Holmberg Holand

Men / born 2014

starts

105

top FINA

personal best events

PP Over The Years

2025: 6.0 / 2026: 2.5

400m Freestyle Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
18 Oct 2025	Verdal Open 2025		8.20,10	76	25	n/a Rankings
14 Mar 2026	Vikingsvøm	8.20,10	7.34,70	101	4.51	-9.1 Rankings
10 Apr 2026	Zeekit LÅMØ Midt 2026	7.34,70	7.36,87	100	0.74	0.5 Rankings

Best Improvements

100m Backstroke: -24.9% at Trøndersvøm

200m Medley: -12.5% at Vikingsvøm

50m Backstroke: -11.6% at Trøndersvøm

200m Backstroke: -9.3% at Zeekit LÅMØ Midt 2026

400m Freestyle: -9.1% at Vikingsvøm

PBs

100m Backstroke: 2.05,31

100m Breaststroke: 2.06,22

100m Butterfly: 2.05,15

100m Freestyle: 1.38,20

100m Medley: 1.55,94

200m Backstroke: 4.20,34

200m Breaststroke: 4.21,43

200m Freestyle: 3.41,43

200m Medley: 4.01,98

400m Freestyle: 7.34,70

50m Backstroke: 58,52

50m Breaststroke: 58,98

50m Butterfly: 57,78

50m Freestyle: 42,08

Top 3 FINA

105 / 50m Freestyle / 42,08

102 / 50m Freestyle / 42,57

101 / 400m Freestyle / 7.34,70

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Oasen Svøm25 Apr 2026 / Namsos

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	2.05,31	2.24,71	37	0	15.5
100m Breaststroke National rankings	2.05,36	2.07,39	81	0.3	1.6
100m Freestyle National rankings	1.38,20	1.43,44	81	0.05	5.3
200m Freestyle National rankings	3.41,24	3.44,90	84	0.31	1.7
50m Breaststroke National rankings	58,03	1.01,36	67	0.03	5.7
50m Freestyle National rankings	42,08	45,05	86	0.02	7.1

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.09,29	2.05,15	55	0.78	-3.2
200m Backstroke National rankings	4.47,09	4.20,34	66	1.94	-9.3
200m Breaststroke National rankings	4.21,60	4.21,43	97	1.3	-0.1
200m Medley National rankings	4.01,98	4.04,80	87	0.41	1.2
400m Freestyle National rankings	7.34,70	7.36,87	100	0.74	0.5

Vikingsvøm14 Mar 2026 / Verdal

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	4.22,87	4.21,60	96	1.4	-0.5
200m Medley National rankings	4.36,46	4.01,98	91	3.97	-12.5
400m Freestyle National rankings	8.20,10	7.34,70	101	4.51	-9.1
50m Freestyle National rankings	42,08	42,57	102	0.57	1.2

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	2.04,35	2.06,22	84	0.34	1.5
100m Butterfly National rankings		2.09,29	50	25	n/a
100m Freestyle National rankings	1.44,61	1.38,20	95	3.33	-6.1
200m Breaststroke National rankings	4.38,14	4.22,87	95	3.15	-5.5
50m Breaststroke National rankings	59,24	58,98	75	0.83	-0.4
50m Butterfly National rankings	58,59	57,78	50	0.46	-1.4
50m Freestyle National rankings	46,16	42,08	105	4.82	-8.8

Verdal Open 202518 Oct 2025 / Verdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	2.04,35	2.13,90	70	0.01	7.7
100m Medley National rankings	1.55,94	2.05,71	60	0.01	8.4
200m Backstroke National rankings		4.47,09	49	25	n/a
200m Breaststroke National rankings		4.38,14	80	25	n/a
200m Medley National rankings		4.36,46	61	25	n/a
400m Freestyle National rankings		8.20,10	76	25	n/a

Zeekit LÅMØ Midt14 Mar 2025 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	2.05,31	2.06,79	55	0.17	1.2
100m Breaststroke National rankings	2.04,35	DISK	0	0	n/a
100m Medley National rankings	2.02,80	1.55,94	76	2.03	-5.6
200m Freestyle National rankings	3.41,53	3.41,43	88	1.04	0
50m Butterfly National rankings	54,83	58,59	48	0.01	6.9

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	2.46,89	2.05,31	57	1.62	-24.9
100m Breaststroke National rankings	2.14,13	2.10,50	76	1.37	-2.7
100m Medley National rankings	2.16,54	DISK	0	0	n/a
50m Backstroke National rankings	1.06,20	58,52	53	1.33	-11.6
50m Breaststroke National rankings	59,71	1.02,88	62	0.03	5.3
50m Butterfly National rankings	54,83	1.06,58	32	0	21.4
50m Freestyle National rankings	46,17	46,16	80	0.86	0