Erling Hognestad Liland

Men / born 2011

starts

4355

top FINA

personal best events

PP Over The Years

2022: 2.6 / 2024: 12.5 / 2025: 22.4 / 2026: 19.4

100m Medley Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
14 Mar 2026	NLS open	1.12,16	1.12,05	319	14.36	-0.2 Rankings

Best Improvements

50m Backstroke: -19.5% at Speedo Open 2026

50m Butterfly: -8.8% at Zeekit LÅMØ Vest 2022

200m Butterfly: -8.4% at Aquarama Open

200m Breaststroke: -6.3% at Zeekit LÅMØ Vest

100m Butterfly: -5.8% at Zeekit Årsklassemesterskap

PBs

100m Backstroke: 1.41,25

100m Butterfly: 1.04,48

100m Freestyle: 1.00,39

100m Medley: 1.12,05

1500m Freestyle: 18.40,36

200m Backstroke: 2.34,27

200m Breaststroke: 2.58,54

200m Butterfly: 1.05,43

200m Freestyle: 2.09,72

200m Medley: 2.30,19

400m Freestyle: 4.37,25

400m Medley: 5.29,19

50m Backstroke: 32,82

50m Breaststroke: 40,67

50m Butterfly: 29,87

50m Freestyle: 28,07

Top 3 FINA

4355 / 200m Butterfly / 1.05,43

448 / 400m Freestyle / 4.37,25

439 / 200m Freestyle / 2.09,72

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Sandnessprinten25 Apr 2026 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.04,48	1.05,14	392	9.16	1
200m Butterfly National rankings		1.05,43	4355	25	n/a
50m Freestyle National rankings	28,08	28,07	356	17.04	0

Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.06,66	1.04,48	405	43.05	-3.3
200m Backstroke National rankings	2.34,68	2.34,27	321	14.89	-0.3
200m Breaststroke National rankings	2.58,54	3.01,30	291	4.04	1.5
200m Medley National rankings	2.30,19	2.31,27	372	9.4	0.7
400m Freestyle National rankings	4.44,39	4.37,25	448	46	-2.5

NLS open14 Mar 2026 / Bryne

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,39	1.01,50	387	6.23	1.8
100m Medley National rankings	1.12,16	1.12,05	319	14.36	-0.2
200m Freestyle National rankings	2.09,72	2.11,88	418	7.61	1.7
50m Backstroke National rankings	32,82	33,41	289	3.47	1.8
50m Freestyle National rankings	28,08	28,73	332	3.64	2.3

Speedo Open 202606 Feb 2026 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.06,91	1.06,66	366	19.82	-0.4
100m Freestyle National rankings	1.01,45	1.00,39	409	32.9	-1.7
1500m Freestyle National rankings	18.40,36	20.26,29	329	0.1	9.5
200m Freestyle National rankings	2.12,70	2.09,72	439	41.79	-2.2
200m Medley National rankings	2.31,64	2.30,19	380	24.49	-1
50m Backstroke National rankings	40,78	32,82	305	46.32	-19.5

Sandnes Open12 Dec 2025 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.02,91	1.01,45	388	33.26	-2.3
1500m Freestyle National rankings	18.48,98	18.40,36	431	30.14	-0.8
200m Freestyle National rankings	2.12,70	2.13,66	401	10.92	0.7
200m Medley National rankings	2.31,64	2.34,61	349	4.62	2
50m Butterfly National rankings	29,93	29,87	363	18.6	-0.2
50m Freestyle National rankings	28,08	28,26	349	8.64	0.6

KSSK Open08 Nov 2025 / Kleppe

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.06,91	1.07,51	352	7.72	0.9
200m Freestyle National rankings	2.15,11	2.12,70	410	33.73	-1.8
400m Freestyle National rankings	4.44,39	4.48,58	397	7.51	1.5
50m Breaststroke National rankings	40,07	40,67	230	2.52	1.5
50m Freestyle National rankings	28,51	28,08	355	23.79	-1.5

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.10,58	1.07,02	360	42.82	-5
200m Backstroke National rankings	2.37,51	2.34,68	318	20.29	-1.8
200m Breaststroke National rankings	3.00,26	2.58,54	304	15.68	-1
200m Medley National rankings	2.35,70	2.31,64	370	31.95	-2.6
400m Freestyle National rankings	4.50,43	4.44,89	413	34.91	-1.9

Aquarama Open30 May 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.07,24 L	1.08,45	338	25	n/a
100m Freestyle National rankings	1.04,14 K	1.03,51	351	25	n/a
200m Butterfly National rankings	2.47,76 K	2.44,60	273	25	n/a
200m Freestyle National rankings	2.19,30 K	2.19,13	356	25	n/a
50m Breaststroke National rankings	39,92 K	41,89	211	25	n/a
50m Butterfly National rankings	30,13 L	31,09	322	25	n/a
50m Freestyle National rankings	28,51 K	29,27	314	25	n/a

SSK Grand Prix 202525 Apr 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	19.10,00	19.11,76	397	13.24	0.2
400m Medley National rankings		5.29,19	362	25	n/a
50m Freestyle National rankings	29,70	28,51	340	33.67	-4

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.11,22	1.10,58	308	15.74	-0.9
200m Backstroke National rankings	2.41,09	2.37,51	301	19.65	-2.2
200m Breaststroke National rankings	3.12,47	3.00,26	296	32.87	-6.3
200m Medley National rankings	2.36,56	2.35,70	341	17.61	-0.5
400m Freestyle National rankings	4.57,63	4.50,43	390	34.24	-2.4

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
200m Butterfly National rankings	2.53,73	DISK	0	0	n/a
50m Butterfly National rankings	30,85	31,06	323	7.09	0.7

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,50	1.14,84	259	11.13	-0.9
100m Freestyle National rankings	1.06,26	1.09,34	270	0.8	4.6
200m Butterfly National rankings	3.12,28	2.56,21	222	21.15	-8.4
50m Breaststroke National rankings	43,49	43,40	189	5.04	-0.2
50m Butterfly National rankings	32,49	32,16	291	14.36	-1
50m Freestyle National rankings	32,00	30,77	270	20.64	-3.8

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,58	1.11,22	300	32.3	-5.8
200m Backstroke National rankings	2.44,08	2.41,09	281	15.84	-1.8
200m Breaststroke National rankings	3.16,51	3.12,47	243	12.56	-2.1
200m Medley National rankings	2.45,76	2.41,41	306	21.85	-2.6
400m Freestyle National rankings	5.17,24	DISK	0	0	n/a

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.18,23	1.15,58	251	16.8	-3.4
200m Backstroke National rankings	2.49,92	2.44,08	266	18.87	-3.4
200m Breaststroke National rankings	3.19,95	3.16,51	228	10.22	-1.7
200m Medley National rankings	2.47,49	2.45,76	283	13.58	-1
400m Freestyle National rankings	5.11,36	5.17,24	299	3.55	1.9

Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.44,25	1.41,25	108	2.87	-2.9
100m Breaststroke National rankings	2.17,86	DISK	0	0	n/a
200m Medley National rankings	3.55,43	DISK	0	0	n/a
400m Freestyle National rankings	6.57,16	6.34,50	155	8.29	-5.4
50m Butterfly National rankings	57,36	52,34	67	1.96	-8.8