Espen Longva-Stavem

Men / born 2007

starts

1971

top FINA

personal best events

PP Over The Years

2019: 176.9 / 2020: 111.3 / 2021: 40.5 / 2024: 18.0 / 2025: 9.5 / 2026: 39.6

200m Freestyle Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Apr 2024	Marienlyst open	1.59,59	2.03,67	506	5.01	3.4 Rankings
24 Jan 2025	Skagerrak Swim	1.59,08	2.07,13	466	0.8	6.8 Rankings
01 Mar 2025	Roald Amundsen CUP	1.59,08	2.02,88	516	5.74	3.2 Rankings
13 Nov 2025	NM Kortbane	1.58,89	2.00,69	545	14.16	1.5 Rankings

Best Improvements

200m Butterfly: -13.9% at LÅMØ Øst 2019

200m Breaststroke: -11.6% at LÅMØ Øst 2019

200m Medley: -10% at LÅMØ Øst 2019

400m Freestyle: -9.1% at LÅMØ Øst 2019

200m Backstroke: -8.2% at LÅMØ Øst 2019

PBs

100m Backstroke: 1.06,12

100m Freestyle: 54,74

100m Medley: 1.07,39

200m Backstroke: 2.20,81

200m Breaststroke: 3.29,96

200m Butterfly: 1.25,22

200m Freestyle: 2.00,69

200m Medley: 2.25,24

400m Freestyle: 5.18,43

50m Backstroke: 31,18

50m Butterfly: 28,50

50m Freestyle: 25,35

Top 3 FINA

1971 / 200m Butterfly / 1.25,22

1302 / 200m Butterfly / 1.37,84

549 / 100m Freestyle / 54,74

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	54,94	54,94	543	39.65	0

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	1.58,89	2.00,69	545	14.16	1.5

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	54,75	55,19	536	18.69	0.8

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.06,89	1.06,12	390	26.95	-1.2
100m Freestyle National rankings	54,74	55,65	523	11.91	1.7
200m Freestyle National rankings	1.59,08	2.02,88	516	5.74	3.2
50m Backstroke National rankings	29,73	31,18	356	1.2	4.9
50m Freestyle National rankings	25,31	25,88	454	6.8	2.3

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	54,74	56,09	510	7.81	2.5
200m Freestyle National rankings	1.59,08	2.07,13	466	0.8	6.8
50m Backstroke National rankings	31,41	32,49	315	1.94	3.4
50m Freestyle National rankings	25,35	25,84	456	8.26	1.9

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	55,21 L	54,74	549	25	n/a
50m Freestyle National rankings	25,65 L	25,35	483	25	n/a

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	55,02	55,21	535	23.06	0.3
200m Freestyle National rankings	1.59,59	2.03,67	506	5.01	3.4
50m Butterfly National rankings	28,31	28,50	418	11.87	0.7

Nordsjøstevnet 202129 Oct 2021 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,08	58,26	455	51.76	-3
100m Medley National rankings	1.09,80	1.07,39	391	41.4	-3.5
200m Backstroke National rankings	2.25,25	2.20,81	422	45.26	-3.1
200m Medley National rankings	2.26,11	2.25,24	421	27.47	-0.6
50m Freestyle National rankings	28,25	27,40	383	36.67	-3

LÅMØ Øst 202013 Mar 2020 / Holmen

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	2.45,47	2.45,47	260	9.09
200m Breaststroke National rankings	3.29,96	3.29,96	187	4.7
200m Butterfly National rankings	1.25,22	1.25,22	1971	522.4
200m Medley National rankings	2.52,23	2.52,23	252	8.54
400m Freestyle National rankings	5.18,43	5.18,43	296	11.78

LÅMØ Øst 201915 Mar 2019 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.23,57	3.06,93	180	13.77	-8.2
200m Breaststroke National rankings	4.14,83	3.45,17	151	10.79	-11.6
200m Butterfly National rankings	1.53,66	1.37,84	1302	825.78	-13.9
200m Medley National rankings	3.34,70	3.13,33	178	14.44	-10
400m Freestyle National rankings	6.32,23	5.56,57	210	19.5	-9.1