Espen Longva-Stavem

Men / born 2007

starts

2048

top FINA

personal best events

PP Over The Years

2019: 190.2 / 2020: 119.7 / 2021: 41.3 / 2024: 18.3 / 2025: 14.5 / 2026: 39.6

200m Medley Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2019	LÅMØ Øst 2019	3.34,70	3.13,33	182	15.1	-10 Rankings
13 Mar 2020	LÅMØ Øst 2020	2.52,23	2.52,23	257	8.88	0 Rankings
29 Oct 2021	Nordsjøstevnet 2021	2.26,11	2.25,24	430	28.66	-0.6 Rankings

Best Improvements

200m Butterfly: -13.9% at LÅMØ Øst 2019

200m Breaststroke: -11.6% at LÅMØ Øst 2019

200m Medley: -10% at LÅMØ Øst 2019

400m Freestyle: -9.1% at LÅMØ Øst 2019

200m Backstroke: -8.2% at LÅMØ Øst 2019

PBs

100m Backstroke: 1.06,12

100m Freestyle: 54,74

100m Medley: 1.07,39

200m Backstroke: 2.20,81

200m Breaststroke: 3.29,96

200m Butterfly: 1.25,22

200m Freestyle: 1.59,54

200m Medley: 2.25,24

400m Freestyle: 5.18,43

50m Backstroke: 29,73

50m Butterfly: 28,50

50m Freestyle: 25,21

Top 3 FINA

2048 / 200m Butterfly / 1.25,22

1353 / 200m Butterfly / 1.37,84

561 / 200m Freestyle / 1.59,54

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	54,94	54,94	543	39.65	0

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	1.58,89	2.00,69	545	14.16	1.5

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	54,75	55,19	536	18.69	0.8

Glomma Cup07 Sept 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	54,75	55,63	523	12.46	1.6
50m Backstroke National rankings	29,73	30,76	371	2.57	3.5
50m Freestyle National rankings	25,21	25,42	479	14.93	0.8

Kong Frederik Outdoor31 May 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	54,74	54,94	543	22.77	0.4
200m Freestyle National rankings	1.59,08	2.04,55	496	2.69	4.6
50m Freestyle National rankings	25,21	25,48	476	12.92	1.1

Tønsberg Sommerstevne24 May 2025 / Tønsberg

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings		1.59,54	561	25	n/a

Ås Open10 May 2025 / Nordbytun

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	1.59,08	1.59,64	559	23.13	0.5

Oslofjordlekene23 Mar 2025 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	54,74	55,38	530	15.32	1.2
50m Backstroke National rankings	29,73	30,56	378	3.73	2.8
50m Freestyle National rankings	25,31	25,21	491	35.67	-0.4

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.06,89	1.06,12	390	26.95	-1.2
100m Freestyle National rankings	54,74	55,65	523	11.91	1.7
200m Freestyle National rankings	1.59,08	2.02,88	516	5.74	3.2
50m Backstroke National rankings	29,73	31,18	356	1.2	4.9
50m Freestyle National rankings	25,31	25,88	454	6.8	2.3

Asker Open07 Feb 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	1.59,08	2.00,48	561	17.17	1.2
50m Backstroke National rankings	30,03	29,73	411	28.65	-1
50m Freestyle National rankings	25,31	25,73	481	10.07	1.7

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	54,74	56,09	510	7.81	2.5
200m Freestyle National rankings	1.59,08	2.07,13	477	0.84	6.8
50m Backstroke National rankings	31,41	32,49	315	1.94	3.4
50m Freestyle National rankings	25,35	25,84	474	8.92	1.9

Fredriksborglekene04 Jan 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	54,74 L	55,26	534	25	n/a
50m Backstroke National rankings	31,41 K	30,03	399	25	n/a
50m Freestyle National rankings	25,35 L	25,31	505	25	n/a

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	55,21 L	54,74	549	25	n/a
50m Freestyle National rankings	25,65 L	25,35	502	25	n/a

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	55,02	55,21	535	23.06	0.3
200m Freestyle National rankings	1.59,59	2.03,67	518	5.25	3.4
50m Butterfly National rankings	28,31	28,50	444	13.39	0.7

Nordsjøstevnet 202129 Oct 2021 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,08	58,26	455	51.76	-3
100m Medley National rankings	1.09,80	1.07,39	391	41.4	-3.5
200m Backstroke National rankings	2.25,25	2.20,81	422	45.26	-3.1
200m Medley National rankings	2.26,11	2.25,24	430	28.66	-0.6
50m Freestyle National rankings	28,25	27,40	398	39.6	-3

LÅMØ Øst 202013 Mar 2020 / Holmen

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	2.45,47	2.45,47	260	9.09
200m Breaststroke National rankings	3.29,96	3.29,96	187	4.7
200m Butterfly National rankings	1.25,22	1.25,22	2048	564.01
200m Medley National rankings	2.52,23	2.52,23	257	8.88
400m Freestyle National rankings	5.18,43	5.18,43	296	11.78

LÅMØ Øst 201915 Mar 2019 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.23,57	3.06,93	180	13.77	-8.2
200m Breaststroke National rankings	4.14,83	3.45,17	151	10.79	-11.6
200m Butterfly National rankings	1.53,66	1.37,84	1353	891.74	-13.9
200m Medley National rankings	3.34,70	3.13,33	182	15.1	-10
400m Freestyle National rankings	6.32,23	5.56,57	210	19.5	-9.1