Filip Nilsen-Nygaard Haugen
Men / born 2013
36
starts
299
top FINA
14
personal best events
PP Over The Years
2024: 5.3 / 2025: 16.6 / 2026: 8.5
50m Backstroke Progress
4 swims recordedAll disciplinesBest Improvements
100m Medley: -14.9% at Zeekit LÅMØ Vest
50m Butterfly: -14.6% at Zeekit LÅMØ Vest
100m Freestyle: -11.6% at SSK Grand Prix 2025
400m Freestyle: -8.7% at Zeekit LÅMØ Vest
100m Butterfly: -8.2% at Zeekit LÅMØ Vest
PBs
100m Backstroke: 1.16,16
100m Breaststroke: 1.30,62
100m Butterfly: 1.17,66
100m Freestyle: 1.09,04
100m Medley: 1.17,74
200m Backstroke: 2.44,90
200m Breaststroke: 3.13,42
200m Freestyle: 2.39,40
200m Medley: 2.45,88
400m Freestyle: 5.17,29
400m Medley: 6.05,97
50m Backstroke: 35,69
50m Butterfly: 38,10
50m Freestyle: 30,82
Top 3 FINA
299 / 400m Freestyle / 5.17,29
282 / 200m Medley / 2.45,88
273 / 100m Freestyle / 1.09,04
Sandnessprinten25 Apr 2026 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.17,74 | 1.18,33 | 249 | 4.03 | 0.8 |
| 50m Backstroke National rankings | 35,68 | 37,29 | 208 | 0.5 | 4.5 |
| 50m Freestyle National rankings | 30,74 | 32,10 | 238 | 0.68 | 4.4 |
Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.20,14 | 1.17,66 | 231 | 13.56 | -3.1 |
| 200m Backstroke National rankings | 2.42,16 | 2.44,90 | 262 | 2.99 | 1.7 |
| 200m Breaststroke National rankings | 3.15,21 | 3.13,42 | 239 | 9.48 | -0.9 |
| 200m Medley National rankings | 2.51,00 | 2.45,88 | 282 | 19.88 | -3 |
| 400m Freestyle National rankings | 5.22,17 | 5.17,29 | 299 | 16.88 | -1.5 |
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.22,48 | 1.16,16 | 255 | 26.9 | -7.7 |
| 100m Freestyle National rankings | 1.11,66 | 1.09,04 | 273 | 20.8 | -3.7 |
| 400m Medley National rankings | 6.05,97 | 264 | 25 | n/a | |
| 50m Backstroke National rankings | 36,10 | 35,69 | 237 | 9.74 | -1.1 |
| 50m Freestyle National rankings | 31,07 | 30,82 | 269 | 11.74 | -0.8 |
Julesprinten30 Nov 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.20,87 | 1.17,74 | 254 | 18.53 | -3.9 |
| 50m Freestyle National rankings | 31,45 | 31,07 | 262 | 12.16 | -1.2 |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.30,92 | 1.30,62 | 227 | 7.45 | -0.3 |
| 100m Butterfly National rankings | 1.29,52 | 1.24,17 | 182 | 12.11 | -6 |
| 200m Breaststroke National rankings | 3.21,66 | 3.15,21 | 233 | 14.02 | -3.2 |
| 200m Medley National rankings | 3.00,47 | 2.51,00 | 258 | 22.48 | -5.2 |
| 50m Backstroke National rankings | 37,88 | 36,10 | 229 | 16.73 | -4.7 |
SSK Grand Prix 202525 Apr 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.21,04 | 1.11,66 | 245 | 28.4 | -11.6 |
| 100m Medley National rankings | 1.27,13 | 1.22,65 | 211 | 14.87 | -5.1 |
| 200m Freestyle National rankings | 2.48,74 | 2.39,40 | 236 | 19.41 | -5.5 |
| 50m Backstroke National rankings | 40,46 | 37,88 | 198 | 14.83 | -6.4 |
| 50m Butterfly National rankings | 40,80 | 38,10 | 175 | 11.77 | -6.6 |
| 50m Freestyle National rankings | 32,91 | 31,99 | 240 | 13.92 | -2.8 |
Zeekit LÅMØ Vest14 Mar 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.37,52 | 1.29,52 | 151 | 9.69 | -8.2 |
| 200m Backstroke National rankings | 3.04,16 | 2.56,22 | 215 | 14.02 | -4.3 |
| 200m Breaststroke National rankings | 3.35,53 | 3.21,66 | 211 | 16.84 | -6.4 |
| 200m Medley National rankings | 3.10,22 | 3.00,47 | 219 | 16.02 | -5.1 |
| 400m Freestyle National rankings | 6.16,06 | 5.43,37 | 236 | 24.22 | -8.7 |
Zeekit LÅMØ Vest15 Mar 2024 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.48,46 | 1.40,22 | 112 | 5.16 | -7.6 |
| 100m Breaststroke National rankings | 1.57,26 | 1.55,45 | 109 | 2.24 | -1.5 |
| 100m Medley National rankings | 1.54,07 | 1.37,03 | 131 | 8.42 | -14.9 |
| 200m Freestyle National rankings | 3.18,93 | 3.07,43 | 145 | 7.55 | -5.8 |
| 50m Butterfly National rankings | 57,89 | 49,46 | 80 | 3.13 | -14.6 |