Frøya Dahl-Kollhus
Women / born 2012
42
starts
305
top FINA
13
personal best events
PP Over The Years
2024: 10.1 / 2025: 10.1 / 2026: 19.8
400m Freestyle Progress
8 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 15 Mar 2024 | Zeekit LÅMØ Øst | 7.27,50 | 6.39,84 | 193 | 17.3 | -10.7 Rankings |
| 18 Jan 2025 | Arena Open | 6.39,84 | 6.15,57 | 233 | 20.02 | -6.1 Rankings |
| 06 Sept 2025 | Sparebank 1 Drills Cup | 6.15,57 | 6.22,08 | 218 | 2.07 | 1.7 Rankings |
| 10 Oct 2025 | Olavslekene 2025 | 6.15,57 | 6.11,65 | 237 | 9.53 | -1 Rankings |
| 25 Oct 2025 | Speed Open | 6.11,65 | 6.16,09 | 229 | 2.86 | 1.2 Rankings |
| 23 Nov 2025 | Strømmen Sparebank Cup | 6.11,65 | 6.06,41 | 248 | 11.37 | -1.4 Rankings |
| 17 Jan 2026 | Arena Open | 6.06,41 | 5.56,53 | 269 | 17.19 | -2.7 Rankings |
| 31 Jan 2026 | Veslefrikk Open | 5.56,53 | 5.59,51 | 262 | 4.47 | 0.8 Rankings |
Best Improvements
200m Medley: -14.7% at Zeekit LÅMØ Øst
50m Backstroke: -14.7% at Lambadalekene
100m Butterfly: -11.2% at Zeekit LÅMØ Øst
800m Freestyle: -10.7% at RA CUP
400m Freestyle: -10.7% at Zeekit LÅMØ Øst
PBs
100m Backstroke: 1.31,26
100m Breaststroke: 1.47,32
100m Butterfly: 1.46,10
100m Freestyle: 1.14,87
100m Medley: 1.34,56
200m Backstroke: 3.14,27
200m Breaststroke: 3.35,74
200m Freestyle: 2.43,70
200m Medley: 3.10,28
400m Freestyle: 5.56,53
50m Backstroke: 44,40
50m Breaststroke: 49,93
800m Freestyle: 11.53,18
Top 3 FINA
305 / 200m Freestyle / 2.43,70
302 / 100m Freestyle / 1.14,87
299 / 800m Freestyle / 11.53,18
RA CUP28 Feb 2026 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.49,79 | 2.43,70 | 305 | 25.57 | -3.6 |
| 200m Medley National rankings | 3.12,25 | 3.10,28 | 261 | 11.55 | -1 |
| 800m Freestyle National rankings | 13.18,24 | 11.53,18 | 299 | 41.51 | -10.7 |
Veslefrikk Open31 Jan 2026 / Nordtvet
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.21,43 | 1.14,87 | 302 | 38.56 | -8.1 |
| 200m Backstroke National rankings | 3.15,75 | 3.14,27 | 224 | 8.14 | -0.8 |
| 200m Breaststroke National rankings | 3.44,36 | 3.35,74 | 231 | 15.11 | -3.8 |
| 200m Medley National rankings | 3.25,68 | 3.12,25 | 253 | 24.4 | -6.5 |
| 400m Freestyle National rankings | 5.56,53 | 5.59,51 | 262 | 4.47 | 0.8 |
Arena Open17 Jan 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 3.51,97 | 3.44,36 | 205 | 11.03 | -3.3 |
| 400m Freestyle National rankings | 6.06,41 | 5.56,53 | 269 | 17.19 | -2.7 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.34,96 | 1.31,26 | 207 | 12.31 | -3.9 |
| 200m Breaststroke National rankings | 3.51,97 | 3.52,83 | 184 | 2.61 | 0.4 |
| 200m Freestyle National rankings | 2.57,81 | 2.49,79 | 274 | 23.37 | -4.5 |
Strømmen Sparebank Cup23 Nov 2025 / Skjetten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.42,18 | 1.34,56 | 197 | 15.86 | -7.5 |
| 200m Backstroke National rankings | 3.15,75 | 3.16,12 | 218 | 3.99 | 0.2 |
| 400m Freestyle National rankings | 6.11,65 | 6.06,41 | 248 | 11.37 | -1.4 |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.24,92 | 3.15,75 | 219 | 14.93 | -4.5 |
| 200m Medley National rankings | 3.27,52 | 3.25,68 | 206 | 7.04 | -0.9 |
| 400m Freestyle National rankings | 6.11,65 | 6.16,09 | 229 | 2.86 | 1.2 |
| 50m Breaststroke National rankings | 50,46 | 49,93 | 183 | 5.81 | -1.1 |
Olavslekene 202510 Oct 2025 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.46,10 | 1.49,11 | 112 | 0.33 | 2.8 |
| 200m Backstroke National rankings | 3.24,92 | DISK | 0 | 0 | n/a |
| 200m Freestyle National rankings | 2.57,52 | 3.00,24 | 229 | 2.5 | 1.5 |
| 400m Freestyle National rankings | 6.15,57 | 6.11,65 | 237 | 9.53 | -1 |
| 800m Freestyle National rankings | 13.18,24 | 213 | 25 | n/a |
Sparebank 1 Drills Cup06 Sept 2025 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.34,96 | 184 | 25 | n/a | |
| 100m Butterfly National rankings | 1.49,53 | 1.46,10 | 122 | 3.78 | -3.1 |
| 200m Backstroke National rankings | 3.34,67 | 3.24,92 | 191 | 11.35 | -4.5 |
| 200m Breaststroke National rankings | 3.55,09 | 3.51,97 | 186 | 6.26 | -1.3 |
| 200m Freestyle National rankings | 2.57,52 | 2.57,81 | 238 | 4.76 | 0.2 |
| 200m Medley National rankings | 3.32,04 | 3.27,52 | 201 | 8.6 | -2.1 |
| 400m Freestyle National rankings | 6.15,57 | 6.22,08 | 218 | 2.07 | 1.7 |
Lambadalekene29 Mar 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.52,27 | 1.47,32 | 196 | 11.81 | -4.4 |
| 50m Backstroke National rankings | 52,03 | 44,40 | 183 | 16.41 | -14.7 |
Arena Open18 Jan 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.25,44 | 1.21,37 | 235 | 17.83 | -4.8 |
| 100m Medley National rankings | 1.44,45 | 1.42,18 | 169 | 6.19 | -2.2 |
| 400m Freestyle National rankings | 6.39,84 | 6.15,57 | 233 | 20.02 | -6.1 |
Zeekit LÅMØ Øst15 Mar 2024 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.16,61 | 2.01,29 | 88 | 3.64 | -11.2 |
| 200m Backstroke National rankings | 3.50,87 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 4.16,81 | 3.55,35 | 186 | 14.84 | -8.4 |
| 200m Medley National rankings | 4.15,76 | 3.38,29 | 173 | 14.67 | -14.7 |
| 400m Freestyle National rankings | 7.27,50 | 6.39,84 | 193 | 17.3 | -10.7 |