Frank Eilif Lillegård Flowers
Men / born 2009
14
starts
2527
top FINA
10
personal best events
PP Over The Years
2023: 539.1 / 2024: 12.6
50m Freestyle Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 26 Apr 2024 | Marienlyst open | 27,05 | 27,85 | 364 | 3.14 | 3 Rankings |
Best Improvements
400m Freestyle: -10.3% at Zeekit LÅMØ Sør
200m Butterfly: -7.4% at Zeekit LÅMØ Sør
200m Backstroke: -6.4% at Zeekit LÅMØ Sør
200m Backstroke: -6.2% at Zeekit LÅMØ Sør
200m Medley: -5.6% at Zeekit LÅMØ Sør
PBs
100m Breaststroke: 1.26,41
100m Freestyle: 1.02,30
200m Backstroke: 2.41,33
200m Breaststroke: 2.59,28
200m Butterfly: 1.18,44
200m Medley: 2.38,06
400m Freestyle: 5.06,55
50m Breaststroke: 39,34
50m Butterfly: 29,82
50m Freestyle: 27,85
Top 3 FINA
2527 / 200m Butterfly / 1.18,44
372 / 100m Freestyle / 1.02,30
365 / 50m Butterfly / 29,82
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.25,70 | 1.26,41 | 261 | 4.43 | 0.8 |
| 100m Freestyle National rankings | 1.01,62 | 1.02,30 | 372 | 7.89 | 1.1 |
| 50m Breaststroke National rankings | 36,51 | 39,34 | 255 | 0.15 | 7.8 |
| 50m Butterfly National rankings | 29,05 | 29,82 | 365 | 3.64 | 2.7 |
| 50m Freestyle National rankings | 27,05 | 27,85 | 364 | 3.14 | 3 |
Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.51,96 | 2.41,33 | 280 | 29.16 | -6.2 |
| 200m Breaststroke National rankings | 3.03,11 | 2.59,28 | 301 | 19.28 | -2.1 |
| 200m Medley National rankings | 2.47,41 | 2.38,06 | 326 | 37.41 | -5.6 |
| 400m Freestyle National rankings | 5.04,95 | 5.06,55 | 331 | 8.11 | 0.5 |
Zeekit LÅMØ Sør17 Mar 2023 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.03,68 | 2.51,96 | 231 | 20.18 | -6.4 |
| 200m Breaststroke National rankings | 3.13,92 | 3.04,57 | 275 | 24.41 | -4.8 |
| 200m Butterfly National rankings | 1.24,73 | 1.18,44 | 2527 | 2594.36 | -7.4 |
| 200m Medley National rankings | 2.50,84 | 2.47,41 | 275 | 15.78 | -2 |
| 400m Freestyle National rankings | 5.54,05 | 5.17,65 | 298 | 40.82 | -10.3 |