Frederik Ivan Johannes Sprenger
Men / born 2013
28
starts
280
top FINA
11
personal best events
PP Over The Years
2025: 15.7 / 2026: 11.3
200m Breaststroke Progress
3 swims recordedAll disciplinesBest Improvements
200m Breaststroke: -7.2% at Zeekit LÅMØ Vest 2 - Rogaland 2026
50m Backstroke: -6% at Sandnessprinten
100m Breaststroke: -5.9% at Skudenes & Aakra Sparebank Open
50m Freestyle: -5.8% at Sandnessprinten
100m Butterfly: -5.7% at Zeekit LÅMØ Vest 2 - Rogaland 2026
PBs
100m Breaststroke: 1.32,41
100m Butterfly: 1.26,58
100m Medley: 1.30,95
200m Backstroke: 3.01,24
200m Breaststroke: 3.03,50
200m Medley: 2.54,76
400m Freestyle: 5.36,85
50m Backstroke: 40,39
50m Breaststroke: 43,59
50m Butterfly: 43,64
50m Freestyle: 31,90
Top 3 FINA
280 / 200m Breaststroke / 3.03,50
269 / 200m Breaststroke / 3.06,09
250 / 400m Freestyle / 5.36,85
Sandnessprinten25 Apr 2026 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 3.06,09 | 3.03,50 | 280 | 14.49 | -1.4 |
| 200m Medley National rankings | 2.59,41 | 2.54,76 | 241 | 13.55 | -2.6 |
| 400m Freestyle National rankings | 5.36,85 | 5.50,21 | 222 | 0.72 | 4 |
| 50m Backstroke National rankings | 42,95 | 40,39 | 164 | 9.83 | -6 |
| 50m Freestyle National rankings | 33,88 | 31,90 | 242 | 21.02 | -5.8 |
Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.31,81 | 1.26,58 | 167 | 9.91 | -5.7 |
| 200m Backstroke National rankings | 3.02,56 | 3.01,24 | 197 | 6.16 | -0.7 |
| 200m Breaststroke National rankings | 3.20,60 | 3.06,09 | 269 | 29.02 | -7.2 |
| 200m Medley National rankings | 3.07,28 | 2.59,41 | 223 | 14.89 | -4.2 |
| 400m Freestyle National rankings | 5.41,69 | 5.36,85 | 250 | 11.55 | -1.4 |
Skudenes & Aakra Sparebank Open10 Jan 2026 / Kopervik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.38,23 | 1.32,41 | 214 | 16.59 | -5.9 |
| 100m Butterfly National rankings | 1.40,63 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 3.20,21 | 3.15,14 | 158 | 5.72 | -2.5 |
| 200m Medley National rankings | 3.11,80 | 3.07,28 | 196 | 8.65 | -2.4 |
| 400m Freestyle National rankings | 6.11,37 | 5.59,04 | 206 | 11.14 | -3.3 |
| 50m Freestyle National rankings | 34,26 | 33,88 | 202 | 7.07 | -1.1 |
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.40,63 | 106 | 25 | n/a | |
| 200m Backstroke National rankings | 3.20,21 | 146 | 25 | n/a | |
| 200m Medley National rankings | 3.11,80 | 182 | 25 | n/a | |
| 400m Freestyle National rankings | 6.11,37 | 186 | 25 | n/a | |
| 50m Butterfly National rankings | 43,64 | 116 | 25 | n/a |
Julesprinten30 Nov 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.30,95 | 159 | 25 | n/a | |
| 50m Breaststroke National rankings | 45,44 | 43,59 | 187 | 10.33 | -4.1 |
| 50m Freestyle National rankings | 34,26 | 35,93 | 169 | 0.27 | 4.9 |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | DISK | 0 | 0 | n/a | |
| 200m Breaststroke National rankings | 3.20,60 | 214 | 25 | n/a | |
| 200m Medley National rankings | DISK | 0 | 0 | n/a | |
| 50m Freestyle National rankings | 34,26 | 34,29 | 195 | 3.33 | 0.1 |