Frederik Søyland Marstrander

Men / born 2008

starts

13387

top FINA

personal best events

PP Over The Years

2019: 16357.6 / 2020: 28.1 / 2021: 5.3 / 2022: 422.0 / 2024: 442.7 / 2025: 18.8 / 2026: 37.2

50m Breaststroke Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
14 Feb 2026	Vinterskvetten	34,04	33,66	407	28.72	-1.1 Rankings

Best Improvements

100m Butterfly: -24.7% at Bergen Swim Festival 2021

200m Backstroke: -13% at LÅMØ Nord 2019

200m Backstroke: -10.3% at Bergen Swim Festival 2021

200m Butterfly: -9.7% at LÅMØ Nord 2019

200m Medley: -8.8% at Bergen Swim Festival 2021

PBs

100m Backstroke: 1.01,58

100m Breaststroke: 1.12,27

100m Butterfly: 1.06,37

100m Freestyle: 58,15

100m Medley: 1.03,15

1500m Freestyle: 16.50,46

200m Backstroke: 1.40,01

200m Breaststroke: 2.07,97

200m Butterfly: 45,00

200m Freestyle: 2.00,53

200m Medley: 2.24,99

400m Freestyle: 4.26,99

400m Medley: 4.44,11

50m Backstroke: 29,78

50m Breaststroke: 33,66

50m Butterfly: 27,43

50m Freestyle: 27,31

800m Freestyle: 9.01,86

Top 3 FINA

13387 / 200m Butterfly / 45,00

4313 / 200m Butterfly / 1.05,64

4299 / 200m Butterfly / 1.05,71

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Arna Grand Prix14 Mar 2026 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.00,53	2.02,18	525	13.75	1.4
400m Freestyle National rankings	4.23,79	DISK	0	0	n/a
50m Backstroke National rankings	29,52	29,78	409	10.42	0.9

Vinterskvetten14 Feb 2026 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	58,14	58,15	458	28.21	0
1500m Freestyle National rankings	17.59,56	16.50,46	588	130.77	-6.4
200m Freestyle National rankings	2.04,86	2.00,53	547	81.02	-3.5
50m Breaststroke National rankings	34,04	33,66	407	28.72	-1.1
50m Butterfly National rankings	27,43	28,22	431	4.62	2.9

Delfana Julecup13 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.13,22	1.12,27	447	36.17	-1.3
100m Medley National rankings	1.04,29	1.03,15	475	45.27	-1.8
200m Butterfly National rankings	2.13,03	2.16,92	475	5.61	2.9
400m Medley National rankings	4.44,11	4.54,85	505	4.12	3.8
50m Butterfly National rankings	27,61	27,43	469	34.89	-0.7

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.01,43	1.01,58	483	19.59	0.2
200m Butterfly National rankings	2.16,49	2.13,03	518	61.5	-2.5
400m Medley National rankings	4.46,84	4.44,11	564	53.96	-1

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
200m Butterfly National rankings	2.20,01 L	2.22,58	420	25	n/a

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.05,64	1.08,15	356	2.05	3.8
100m Butterfly National rankings	1.04,57	1.06,37	371	3.59	2.8
100m Freestyle National rankings	58,28	1.00,05	416	4.1	3
200m Backstroke National rankings	2.23,68	2.29,46	353	1.83	4
200m Medley National rankings	2.24,47	2.26,55	410	8.38	1.4
50m Backstroke National rankings	30,59	31,25	354	4.33	2.2
50m Butterfly National rankings	28,24	29,10	393	3.66	3
50m Freestyle National rankings	26,79	27,31	386	5.92	1.9

NM Ungdom18 Oct 2024 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	17.36,92 K	17.14,55	17	25	n/a
400m Medley National rankings	5.00,25 K	4.57,21	493	25	n/a
800m Freestyle National rankings	9.09,92 K	9.01,86	537	25	n/a

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.25,08	2.23,68	397	26.73	-1
200m Breaststroke National rankings	2.43,10	DISK	0	0	n/a
200m Butterfly National rankings	1.05,64	1.05,71	4299	1617.92	0.1
200m Medley National rankings	2.24,99	2.25,10	422	15.59	0.1
400m Freestyle National rankings	4.30,12	4.26,99	502	44.65	-1.2

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.24,88	2.25,08	385	12.98	0.1
200m Breaststroke National rankings	2.44,23	2.43,10	399	25.25	-0.7
200m Butterfly National rankings	1.06,96	1.05,64	4313	3882.51	-2
200m Medley National rankings	2.24,47	2.24,99	423	13.82	0.4
400m Freestyle National rankings	4.33,24	4.30,12	485	40.78	-1.1

Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.51,83	2.44,16	266	22.02	-4.5
200m Breaststroke National rankings	3.30,17	3.20,90	213	13.94	-4.4
200m Butterfly National rankings	1.25,44	1.20,32	2354	2025.51	-6
200m Medley National rankings	2.57,50	2.49,69	264	21.42	-4.4
400m Freestyle National rankings	5.20,57	5.10,06	320	26.88	-3.3

Bergen Swim Festival 202111 Jun 2021 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.13,08	1.40,19	107	5.72	-24.7
200m Backstroke National rankings	3.43,15	3.20,18	146	9.8	-10.3
200m Breaststroke National rankings	4.15,62	4.15,41	104	1.49	-0.1
200m Medley National rankings	3.48,22	3.28,10	143	8.93	-8.8
400m Freestyle National rankings	6.21,11	6.34,45	155	0.45	3.5

LÅMØ Nord 202013 Mar 2020 / Kirkenes

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	3.23,63	3.23,63	139	2.6
200m Breaststroke National rankings	4.13,20	4.13,20	106	1.51
200m Butterfly National rankings	1.47,46	1.47,46	983	129.94
200m Medley National rankings	3.25,62	3.25,62	148	2.95
400m Freestyle National rankings	6.26,85	6.26,85	165	3.66

LÅMØ Nord 201915 Mar 2019 / Sortland

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	1.55,00	1.40,01	1178	669.94	-13
200m Breaststroke National rankings	2.12,04	2.07,97	827	173.83	-3.1
200m Butterfly National rankings	49,84	45,00	13387	80932.29	-9.7
200m Medley National rankings	3.58,24	3.41,69	118	5.47	-6.9
400m Freestyle National rankings	7.25,75	6.56,49	132	6.7	-6.6