Fredrick Instebø
Men / born 2010
40
starts
504
top FINA
13
personal best events
PP Over The Years
2024: 20.6 / 2025: 25.7 / 2026: 17.8
50m Breaststroke Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 12 Dec 2025 | Sandnes Open | 36,95 | 35,99 | 333 | 25.88 | -2.6 Rankings |
Best Improvements
50m Backstroke: -14% at KSSK Open
100m Butterfly: -10.8% at Zeekit LÅMØ Vest
100m Butterfly: -3.7% at KSSK Open
200m Backstroke: -3.2% at Zeekit LÅMØ Vest
100m Backstroke: -3.1% at Sandnes Open
PBs
100m Backstroke: 1.05,15
100m Butterfly: 1.06,53
100m Freestyle: 59,62
1500m Freestyle: 18.03,39
200m Backstroke: 2.24,74
200m Breaststroke: 2.43,20
200m Freestyle: 2.07,62
200m Medley: 2.24,73
400m Freestyle: 4.26,54
400m Medley: 5.00,60
50m Backstroke: 31,42
50m Breaststroke: 35,99
800m Freestyle: 9.25,12
Top 3 FINA
504 / 400m Freestyle / 4.26,54
500 / 400m Freestyle / 4.27,30
481 / 400m Freestyle / 4.30,78
Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.07,80 | 1.06,53 | 368 | 27.72 | -1.9 |
| 200m Backstroke National rankings | 2.27,26 | 2.24,74 | 388 | 29.61 | -1.7 |
| 200m Breaststroke National rankings | 2.43,20 | 2.44,01 | 393 | 11.43 | 0.5 |
| 200m Medley National rankings | 2.27,57 | 2.24,73 | 425 | 36.97 | -1.9 |
| 400m Freestyle National rankings | 4.27,30 | 4.26,54 | 504 | 36.71 | -0.3 |
Skudenes & Aakra Sparebank Open10 Jan 2026 / Kopervik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.05,15 | 1.08,04 | 358 | 1.55 | 4.4 |
| 1500m Freestyle National rankings | 17.32,88 | 18.03,39 | 477 | 5.66 | 2.9 |
| 200m Freestyle National rankings | 2.07,48 | 2.08,72 | 449 | 12.02 | 1 |
| 400m Medley National rankings | 5.06,61 | 5.07,62 | 444 | 15.88 | 0.3 |
| 50m Freestyle National rankings | 27,64 | DNS | 0 | 0 | n/a |
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.07,21 | 1.05,15 | 408 | 42.31 | -3.1 |
| 100m Freestyle National rankings | 59,02 | 59,62 | 425 | 10.77 | 1 |
| 200m Freestyle National rankings | 2.07,48 | 2.07,62 | 461 | 18.6 | 0.1 |
| 400m Freestyle National rankings | 4.30,33 | 4.27,30 | 500 | 43.34 | -1.1 |
| 50m Backstroke National rankings | 32,31 | 31,42 | 348 | 29.27 | -2.8 |
| 50m Breaststroke National rankings | 36,95 | 35,99 | 333 | 25.88 | -2.6 |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.10,37 | 1.07,80 | 348 | 33.79 | -3.7 |
| 200m Backstroke National rankings | 2.24,76 | 2.27,26 | 369 | 5.93 | 1.7 |
| 200m Breaststroke National rankings | 2.47,66 | 2.43,20 | 399 | 37.81 | -2.7 |
| 200m Medley National rankings | 2.28,24 | 2.27,57 | 401 | 24.36 | -0.5 |
| 50m Backstroke National rankings | 37,59 | 32,31 | 320 | 49.92 | -14 |
NM Ungdom17 Oct 2025 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 17.32,88 | 18.04,92 | 475 | 5.35 | 3 |
| 400m Medley National rankings | 5.06,61 | 5.00,60 | 476 | 47.29 | -2 |
| 800m Freestyle National rankings | 9.16,63 | 9.25,12 | 473 | 10.67 | 1.5 |
Zeekit LÅMØ Vest14 Mar 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.11,03 | 1.10,68 | 307 | 14.28 | -0.5 |
| 200m Backstroke National rankings | 2.29,58 | 2.24,76 | 388 | 38.89 | -3.2 |
| 200m Breaststroke National rankings | 2.47,66 | 2.49,60 | 355 | 6.87 | 1.2 |
| 200m Medley National rankings | 2.28,24 | 2.29,32 | 387 | 10.17 | 0.7 |
| 400m Freestyle National rankings | 4.31,38 | 4.30,78 | 481 | 32.65 | -0.2 |
NM Ungdom18 Oct 2024 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 17.54,37 K | 18.14,71 | 18 | 25 | n/a |
Zeekit Årsklassemesterskap24 May 2024 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.11,03 | 1.16,91 | 238 | 0.1 | 8.3 |
| 200m Backstroke National rankings | 2.30,43 | 2.29,58 | 352 | 19.21 | -0.6 |
| 200m Breaststroke National rankings | 2.52,52 | 2.56,32 | 316 | 3.45 | 2.2 |
| 200m Medley National rankings | 2.32,09 | 2.35,17 | 345 | 4.51 | 2 |
| 400m Freestyle National rankings | 4.31,97 | 4.40,42 | 433 | 4.24 | 3.1 |
Zeekit LÅMØ Vest15 Mar 2024 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.19,59 | 1.11,03 | 303 | 42.73 | -10.8 |
| 200m Backstroke National rankings | 2.32,34 | 2.30,43 | 346 | 21.67 | -1.3 |
| 200m Breaststroke National rankings | 2.57,45 | 2.52,52 | 337 | 27.45 | -2.8 |
| 200m Medley National rankings | 2.34,02 | 2.32,09 | 366 | 24.25 | -1.3 |
| 400m Freestyle National rankings | 4.39,48 | 4.31,97 | 475 | 53.59 | -2.7 |