Fredrik Christopher Almnes
Men / born 2005
10
starts
3386
top FINA
5
personal best events
PP Over The Years
2019: 466.6 / 2020: 325.3
400m Freestyle Progress
2 swims recordedAll disciplinesBest Improvements
200m Breaststroke: -5.4% at LÅMØ Øst 2019
200m Butterfly: -3.4% at LÅMØ Øst 2019
400m Freestyle: -3.1% at LÅMØ Øst 2019
200m Medley: -2.7% at LÅMØ Øst 2019
200m Backstroke: -0.6% at LÅMØ Øst 2019
PBs
200m Backstroke: 2.25,87
200m Breaststroke: 2.42,47
200m Butterfly: 1.11,15
200m Medley: 2.28,75
400m Freestyle: 4.45,16
Top 3 FINA
3386 / 200m Butterfly / 1.11,15
2881 / 200m Butterfly / 1.15,09
412 / 400m Freestyle / 4.45,16
LÅMØ Øst 202013 Mar 2020 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.25,87 | 2.25,87 | 379 | 19.32 | 0 |
| 200m Breaststroke National rankings | 2.42,47 | 2.42,47 | 404 | 21.95 | 0 |
| 200m Butterfly National rankings | 1.11,15 | 1.11,15 | 3386 | 1541.71 | 0 |
| 200m Medley National rankings | 2.28,75 | 2.28,75 | 392 | 20.66 | 0 |
| 400m Freestyle National rankings | 4.45,16 | 4.45,16 | 412 | 22.83 | 0 |
LÅMØ Øst 201915 Mar 2019 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.37,06 | 2.36,11 | 309 | 14.8 | -0.6 |
| 200m Breaststroke National rankings | 2.56,79 | 2.47,23 | 370 | 47.23 | -5.4 |
| 200m Butterfly National rankings | 1.17,71 | 1.15,09 | 2881 | 2213.17 | -3.4 |
| 200m Medley National rankings | 2.38,57 | 2.34,24 | 351 | 29.26 | -2.7 |
| 400m Freestyle National rankings | 5.15,14 | 5.05,25 | 336 | 28.69 | -3.1 |