Fredrik Holberg

Men / born 2010

starts

328

top FINA

personal best events

PP Over The Years

2024: 6.9 / 2025: 9.8 / 2026: 11.9

400m Freestyle Progress

7 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Midt	7.32,23	6.26,24	165	13.33	-14.6 Rankings
17 Jan 2025	Trøndersvøm	6.01,01	5.46,54	229	15.28	-4 Rankings
14 Mar 2025	Zeekit LÅMØ Midt	5.46,54	5.43,79	235	8.96	-0.8 Rankings
13 Jun 2025	Mjøssvøm	5.43,79	5.41,28	240	9.14	-0.7 Rankings
07 Feb 2026	Malvik Open	5.27,74	5.19,41	293	19.68	-2.5 Rankings
14 Mar 2026	Atlantic Race 2026	5.19,41	5.07,46	328	30.02	-3.7 Rankings
10 Apr 2026	Zeekit LÅMØ Midt 2026	5.07,46	5.10,56	319	6.07	1 Rankings

Best Improvements

400m Freestyle: -14.6% at Zeekit LÅMØ Midt

100m Butterfly: -11.5% at Trøndersvøm

200m Breaststroke: -9.9% at Trøndersvøm

200m Breaststroke: -8.8% at Verdal Open 2025

100m Butterfly: -8.2% at Zeekit LÅMØ Midt 2026

PBs

100m Breaststroke: 1.28,40

100m Butterfly: 1.22,74

100m Freestyle: 1.06,61

100m Medley: 1.19,20

200m Backstroke: 2.53,54

200m Breaststroke: 3.10,60

200m Freestyle: 2.27,38

200m Medley: 2.54,64

400m Freestyle: 5.07,46

50m Backstroke: 36,59

50m Breaststroke: 40,82

50m Butterfly: 35,24

50m Freestyle: 29,38

800m Freestyle: 11.23,01

Top 3 FINA

328 / 400m Freestyle / 5.07,46

319 / 400m Freestyle / 5.10,56

310 / 50m Freestyle / 29,38

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Oasen Svøm25 Apr 2026 / Namsos

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.28,40	1.34,76	198	0.12	7.2
100m Freestyle National rankings	1.06,61	1.08,93	275	1.41	3.5
200m Freestyle National rankings	2.27,38	2.29,95	284	3.51	1.7
50m Breaststroke National rankings	40,82	42,21	206	0.83	3.4
800m Freestyle National rankings	12.11,24	11.23,01	268	27.6	-6.6

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.30,14	1.22,74	191	15.5	-8.2
200m Backstroke National rankings	2.55,94	2.53,54	225	9.36	-1.4
200m Breaststroke National rankings	3.14,40	3.10,60	250	13.04	-2
200m Medley National rankings	2.56,27	2.54,64	242	9.72	-0.9
400m Freestyle National rankings	5.07,46	5.10,56	319	6.07	1

Atlantic Race 202614 Mar 2026 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.28,40	1.29,90	232	2.34	1.7
100m Medley National rankings	1.23,01	1.19,20	240	18.15	-4.6
400m Freestyle National rankings	5.19,41	5.07,46	328	30.02	-3.7
50m Backstroke National rankings	36,45	36,59	220	3.74	0.4
50m Butterfly National rankings	36,45	35,24	221	12.82	-3.3
50m Freestyle National rankings	30,25	29,38	310	23.62	-2.9

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	40,82	40,85	227	4.51	0.1
50m Butterfly National rankings	37,63	36,45	200	10.17	-3.1
50m Freestyle National rankings	30,25	30,42	279	5.52	0.6

Malvik Open07 Feb 2026 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.31,58	1.28,40	244	16.12	-3.5
400m Freestyle National rankings	5.27,74	5.19,41	293	19.68	-2.5
50m Breaststroke National rankings	41,73	40,82	228	11.27	-2.2

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.32,96	1.31,58	219	9.05	-1.5
100m Freestyle National rankings	1.08,35	1.06,61	305	21.32	-2.5
200m Backstroke National rankings	3.03,20	2.55,94	216	13.59	-4
200m Breaststroke National rankings	3.22,00	3.14,40	236	15.77	-3.8
200m Freestyle National rankings	2.28,16	2.27,38	299	13.54	-0.5
200m Medley National rankings	3.02,36	2.56,27	235	14.5	-3.3
50m Breaststroke National rankings	42,58	41,73	213	9.47	-2
50m Butterfly National rankings	40,11	37,63	181	12.19	-6.2
50m Freestyle National rankings	30,67	30,25	284	14.91	-1.4

Julelauget 202529 Nov 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.29,16	2.28,16	294	13.71	-0.7
50m Backstroke National rankings	36,54	38,89	183	0.15	6.4
50m Breaststroke National rankings	43,30	42,58	201	7.95	-1.7
50m Freestyle National rankings	32,43	30,67	273	25.71	-5.4

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.37,26	1.30,14	148	8.84	-7.3
100m Freestyle National rankings	1.09,72	1.08,35	282	16.6	-2

Verdal Open 202518 Oct 2025 / Verdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.38,19	1.32,96	210	15.06	-5.3
100m Medley National rankings	1.24,11	1.23,01	209	7.91	-1.3
200m Breaststroke National rankings	3.41,61	3.22,00	210	19.26	-8.8
200m Freestyle National rankings	2.40,79	2.29,16	288	33.27	-7.2
200m Medley National rankings	3.16,08	3.02,36	212	17.78	-7

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.41,74	1.40,46	166	4.99	-1.3
100m Freestyle National rankings	1.14,02	1.14,23	220	3.9	0.3
200m Backstroke National rankings	3.05,89	3.14,39	160	0.28	4.6
400m Freestyle National rankings	5.43,79	5.41,28	240	9.14	-0.7
50m Butterfly National rankings	41,50	41,16	138	3.09	-0.8
50m Freestyle National rankings	32,43	33,32	213	1.24	2.7

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	45,34	44,63	174	5.83	-1.6
50m Butterfly National rankings	43,41	41,50	135	5.6	-4.4
50m Freestyle National rankings	32,99	32,43	231	10.49	-1.7

Zeekit LÅMØ Midt14 Mar 2025 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.37,26	1.38,03	115	0.86	0.8
200m Backstroke National rankings	3.11,32	3.05,89	183	8.09	-2.8
200m Breaststroke National rankings	3.41,76	3.41,61	159	3.48	-0.1
200m Medley National rankings	3.20,33	3.16,08	171	6.22	-2.1
400m Freestyle National rankings	5.46,54	5.43,79	235	8.96	-0.8

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.49,89	1.37,26	118	6.58	-11.5
100m Freestyle National rankings	1.17,73	1.14,02	222	15.91	-4.8
100m Medley National rankings	1.30,97	1.26,71	183	10.68	-4.7
200m Breaststroke National rankings	4.06,20	3.41,76	159	11.49	-9.9
400m Freestyle National rankings	6.01,01	5.46,54	229	15.28	-4
50m Breaststroke National rankings	47,68	46,50	154	5.44	-2.5

Zeekit LÅMØ Midt15 Mar 2024 / Levanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.58,35	1.49,89	81	2.61	-7.1
200m Backstroke National rankings	3.31,01	3.17,31	153	8.93	-6.5
200m Breaststroke National rankings	4.14,97	4.14,19	105	1.59	-0.3
200m Medley National rankings	3.41,42	3.26,72	146	8.19	-6.6
400m Freestyle National rankings	7.32,23	6.26,24	165	13.33	-14.6