Fredrik Holberg
Men / born 2010
67
starts
328
top FINA
14
personal best events
PP Over The Years
2024: 6.9 / 2025: 9.8 / 2026: 11.9
50m Butterfly Progress
5 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 26 Apr 2025 | Vårmønstringen | 43,41 | 41,50 | 135 | 5.6 | -4.4 Rankings |
| 13 Jun 2025 | Mjøssvøm | 41,50 | 41,16 | 138 | 3.09 | -0.8 Rankings |
| 23 Jan 2026 | Trøndersvøm 2026 | 40,11 | 37,63 | 181 | 12.19 | -6.2 Rankings |
| 28 Feb 2026 | NTNUI Sprinten | 37,63 | 36,45 | 200 | 10.17 | -3.1 Rankings |
| 14 Mar 2026 | Atlantic Race 2026 | 36,45 | 35,24 | 221 | 12.82 | -3.3 Rankings |
Best Improvements
400m Freestyle: -14.6% at Zeekit LÅMØ Midt
100m Butterfly: -11.5% at Trøndersvøm
200m Breaststroke: -9.9% at Trøndersvøm
200m Breaststroke: -8.8% at Verdal Open 2025
100m Butterfly: -8.2% at Zeekit LÅMØ Midt 2026
PBs
100m Breaststroke: 1.28,40
100m Butterfly: 1.22,74
100m Freestyle: 1.06,61
100m Medley: 1.19,20
200m Backstroke: 2.53,54
200m Breaststroke: 3.10,60
200m Freestyle: 2.27,38
200m Medley: 2.54,64
400m Freestyle: 5.07,46
50m Backstroke: 36,59
50m Breaststroke: 40,82
50m Butterfly: 35,24
50m Freestyle: 29,38
800m Freestyle: 11.23,01
Top 3 FINA
328 / 400m Freestyle / 5.07,46
319 / 400m Freestyle / 5.10,56
310 / 50m Freestyle / 29,38
Oasen Svøm25 Apr 2026 / Namsos
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.28,40 | 1.34,76 | 198 | 0.12 | 7.2 |
| 100m Freestyle National rankings | 1.06,61 | 1.08,93 | 275 | 1.41 | 3.5 |
| 200m Freestyle National rankings | 2.27,38 | 2.29,95 | 284 | 3.51 | 1.7 |
| 50m Breaststroke National rankings | 40,82 | 42,21 | 206 | 0.83 | 3.4 |
| 800m Freestyle National rankings | 12.11,24 | 11.23,01 | 268 | 27.6 | -6.6 |
Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.30,14 | 1.22,74 | 191 | 15.5 | -8.2 |
| 200m Backstroke National rankings | 2.55,94 | 2.53,54 | 225 | 9.36 | -1.4 |
| 200m Breaststroke National rankings | 3.14,40 | 3.10,60 | 250 | 13.04 | -2 |
| 200m Medley National rankings | 2.56,27 | 2.54,64 | 242 | 9.72 | -0.9 |
| 400m Freestyle National rankings | 5.07,46 | 5.10,56 | 319 | 6.07 | 1 |
Atlantic Race 202614 Mar 2026 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.28,40 | 1.29,90 | 232 | 2.34 | 1.7 |
| 100m Medley National rankings | 1.23,01 | 1.19,20 | 240 | 18.15 | -4.6 |
| 400m Freestyle National rankings | 5.19,41 | 5.07,46 | 328 | 30.02 | -3.7 |
| 50m Backstroke National rankings | 36,45 | 36,59 | 220 | 3.74 | 0.4 |
| 50m Butterfly National rankings | 36,45 | 35,24 | 221 | 12.82 | -3.3 |
| 50m Freestyle National rankings | 30,25 | 29,38 | 310 | 23.62 | -2.9 |
NTNUI Sprinten28 Feb 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 40,82 | 40,85 | 227 | 4.51 | 0.1 |
| 50m Butterfly National rankings | 37,63 | 36,45 | 200 | 10.17 | -3.1 |
| 50m Freestyle National rankings | 30,25 | 30,42 | 279 | 5.52 | 0.6 |
Malvik Open07 Feb 2026 / Hommelvik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.31,58 | 1.28,40 | 244 | 16.12 | -3.5 |
| 400m Freestyle National rankings | 5.27,74 | 5.19,41 | 293 | 19.68 | -2.5 |
| 50m Breaststroke National rankings | 41,73 | 40,82 | 228 | 11.27 | -2.2 |
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.32,96 | 1.31,58 | 219 | 9.05 | -1.5 |
| 100m Freestyle National rankings | 1.08,35 | 1.06,61 | 305 | 21.32 | -2.5 |
| 200m Backstroke National rankings | 3.03,20 | 2.55,94 | 216 | 13.59 | -4 |
| 200m Breaststroke National rankings | 3.22,00 | 3.14,40 | 236 | 15.77 | -3.8 |
| 200m Freestyle National rankings | 2.28,16 | 2.27,38 | 299 | 13.54 | -0.5 |
| 200m Medley National rankings | 3.02,36 | 2.56,27 | 235 | 14.5 | -3.3 |
| 50m Breaststroke National rankings | 42,58 | 41,73 | 213 | 9.47 | -2 |
| 50m Butterfly National rankings | 40,11 | 37,63 | 181 | 12.19 | -6.2 |
| 50m Freestyle National rankings | 30,67 | 30,25 | 284 | 14.91 | -1.4 |
Julelauget 202529 Nov 2025 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.29,16 | 2.28,16 | 294 | 13.71 | -0.7 |
| 50m Backstroke National rankings | 36,54 | 38,89 | 183 | 0.15 | 6.4 |
| 50m Breaststroke National rankings | 43,30 | 42,58 | 201 | 7.95 | -1.7 |
| 50m Freestyle National rankings | 32,43 | 30,67 | 273 | 25.71 | -5.4 |
Kobbklysa08 Nov 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.37,26 | 1.30,14 | 148 | 8.84 | -7.3 |
| 100m Freestyle National rankings | 1.09,72 | 1.08,35 | 282 | 16.6 | -2 |
Verdal Open 202518 Oct 2025 / Verdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.38,19 | 1.32,96 | 210 | 15.06 | -5.3 |
| 100m Medley National rankings | 1.24,11 | 1.23,01 | 209 | 7.91 | -1.3 |
| 200m Breaststroke National rankings | 3.41,61 | 3.22,00 | 210 | 19.26 | -8.8 |
| 200m Freestyle National rankings | 2.40,79 | 2.29,16 | 288 | 33.27 | -7.2 |
| 200m Medley National rankings | 3.16,08 | 3.02,36 | 212 | 17.78 | -7 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.41,74 | 1.40,46 | 166 | 4.99 | -1.3 |
| 100m Freestyle National rankings | 1.14,02 | 1.14,23 | 220 | 3.9 | 0.3 |
| 200m Backstroke National rankings | 3.05,89 | 3.14,39 | 160 | 0.28 | 4.6 |
| 400m Freestyle National rankings | 5.43,79 | 5.41,28 | 240 | 9.14 | -0.7 |
| 50m Butterfly National rankings | 41,50 | 41,16 | 138 | 3.09 | -0.8 |
| 50m Freestyle National rankings | 32,43 | 33,32 | 213 | 1.24 | 2.7 |
Vårmønstringen26 Apr 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 45,34 | 44,63 | 174 | 5.83 | -1.6 |
| 50m Butterfly National rankings | 43,41 | 41,50 | 135 | 5.6 | -4.4 |
| 50m Freestyle National rankings | 32,99 | 32,43 | 231 | 10.49 | -1.7 |
Zeekit LÅMØ Midt14 Mar 2025 / Ålesund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.37,26 | 1.38,03 | 115 | 0.86 | 0.8 |
| 200m Backstroke National rankings | 3.11,32 | 3.05,89 | 183 | 8.09 | -2.8 |
| 200m Breaststroke National rankings | 3.41,76 | 3.41,61 | 159 | 3.48 | -0.1 |
| 200m Medley National rankings | 3.20,33 | 3.16,08 | 171 | 6.22 | -2.1 |
| 400m Freestyle National rankings | 5.46,54 | 5.43,79 | 235 | 8.96 | -0.8 |
Trøndersvøm17 Jan 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.49,89 | 1.37,26 | 118 | 6.58 | -11.5 |
| 100m Freestyle National rankings | 1.17,73 | 1.14,02 | 222 | 15.91 | -4.8 |
| 100m Medley National rankings | 1.30,97 | 1.26,71 | 183 | 10.68 | -4.7 |
| 200m Breaststroke National rankings | 4.06,20 | 3.41,76 | 159 | 11.49 | -9.9 |
| 400m Freestyle National rankings | 6.01,01 | 5.46,54 | 229 | 15.28 | -4 |
| 50m Breaststroke National rankings | 47,68 | 46,50 | 154 | 5.44 | -2.5 |
Zeekit LÅMØ Midt15 Mar 2024 / Levanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.58,35 | 1.49,89 | 81 | 2.61 | -7.1 |
| 200m Backstroke National rankings | 3.31,01 | 3.17,31 | 153 | 8.93 | -6.5 |
| 200m Breaststroke National rankings | 4.14,97 | 4.14,19 | 105 | 1.59 | -0.3 |
| 200m Medley National rankings | 3.41,42 | 3.26,72 | 146 | 8.19 | -6.6 |
| 400m Freestyle National rankings | 7.32,23 | 6.26,24 | 165 | 13.33 | -14.6 |