Fredrik Holm
Men / born 2003
10
starts
5337
top FINA
10
personal best events
PP Over The Years
2019: 417.9 / 2021: 31.9
200m Backstroke Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 15 Mar 2019 | LÅMØ Vest 2019 | 2.22,84 | 2.20,43 | 425 | 35.52 | -1.7 Rankings |
Best Improvements
200m Breaststroke: -5.2% at LÅMØ Vest 2019
200m Medley: -4.9% at LÅMØ Vest 2019
400m Freestyle: -3% at LÅMØ Vest 2019
200m Backstroke: -1.7% at LÅMØ Vest 2019
50m Breaststroke: -1% at Nordsjøstevnet 2021
PBs
100m Butterfly: 1.00,47
100m Medley: 1.02,20
200m Backstroke: 2.20,43
200m Breaststroke: 2.39,15
200m Butterfly: 1.01,14
200m Medley: 2.18,63
400m Freestyle: 4.27,48
50m Backstroke: 29,12
50m Breaststroke: 32,10
50m Butterfly: 27,06
Top 3 FINA
5337 / 200m Butterfly / 1.01,14
499 / 400m Freestyle / 4.27,48
497 / 100m Medley / 1.02,20
Nordsjøstevnet 202129 Oct 2021 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.00,11 | 1.00,47 | 491 | 17.1 | 0.6 |
| 100m Medley National rankings | 1.02,85 | 1.02,20 | 497 | 41.9 | -1 |
| 50m Backstroke National rankings | 29,33 | 29,12 | 437 | 30.29 | -0.7 |
| 50m Breaststroke National rankings | 32,41 | 32,10 | 469 | 37.31 | -1 |
| 50m Butterfly National rankings | 27,10 | 27,06 | 489 | 32.94 | -0.1 |
LÅMØ Vest 201915 Mar 2019 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.22,84 | 2.20,43 | 425 | 35.52 | -1.7 |
| 200m Breaststroke National rankings | 2.47,87 | 2.39,15 | 430 | 62.45 | -5.2 |
| 200m Butterfly National rankings | 1.00,63 | 1.01,14 | 5337 | 1852.98 | 0.8 |
| 200m Medley National rankings | 2.25,78 | 2.18,63 | 484 | 76.51 | -4.9 |
| 400m Freestyle National rankings | 4.35,71 | 4.27,48 | 499 | 62.25 | -3 |