Fredrik Magnus Holmberg Dahle

Men / born 2007

starts

5721

top FINA

personal best events

PP Over The Years

2020: 268.1 / 2021: 48.2 / 2022: 2231.4 / 2023: 412.4 / 2024: 23.1 / 2025: 40.4 / 2026: 49.1

100m Backstroke Progress

6 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
04 Jul 2024	NM Langbane 2024	1.00,32 L	1.00,84	501	25	n/a Rankings
25 Oct 2024	The North Sea Swim Meet	58,31	58,29	569	43.54	0 Rankings
14 Nov 2024	NM Kortbane	58,29	59,67	59	0.11	2.4 Rankings
11 Jan 2025	Odal Sparebank Open	58,29	58,59	561	23.3	0.5 Rankings
03 Jul 2025	NM Langbane 2025	1.00,84 L	1.01,67	481	25	n/a Rankings
13 Nov 2025	NM Kortbane	58,59	57,64	589	66.85	-1.6 Rankings

Best Improvements

200m Butterfly: -6.5% at Zeekit LÅMØ Øst 2022

50m Butterfly: -6% at Nordsjøstevnet 2021

200m Breaststroke: -5.8% at Zeekit LÅMØ Øst 2022

400m Medley: -5.2% at Triton Open vår 2026

200m Backstroke: -5% at Zeekit LÅMØ Øst 2022

PBs

100m Backstroke: 57,64

100m Breaststroke: 1.04,59

100m Butterfly: 56,86

100m Freestyle: 51,98

100m Medley: 57,48

200m Backstroke: 27,23

200m Breaststroke: 29,58

200m Butterfly: 59,74

200m Freestyle: 24,46

200m Medley: 2.07,40

400m Freestyle: 4.12,63

400m Medley: 4.34,19

50m Backstroke: 26,60

50m Breaststroke: 29,58

50m Butterfly: 26,09

50m Freestyle: 24,35

Top 3 FINA

5721 / 200m Butterfly / 59,74

5334 / 200m Butterfly / 1.01,15

3079 / 200m Butterfly / 1.13,44

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Triton Open vår 202625 Apr 2026 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
400m Medley National rankings	4.49,34	4.34,19	628	133.21	-5.2
50m Breaststroke National rankings	30,44	30,30	558	47.16	-0.5
50m Freestyle National rankings	24,38	24,35	545	40.92	-0.1

Veslefrikk Open31 Jan 2026 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	56,86	58,38	545	8.12	2.7
200m Freestyle National rankings	1.55,36	1.57,26	594	16.08	1.6

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	2.07,14	2.07,40	624	32.7	0.2

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	58,59	57,64	589	66.85	-1.6
100m Breaststroke National rankings	1.04,59	1.04,60	626	52.7	0
100m Butterfly National rankings	58,10	56,86	590	74.07	-2.1
100m Freestyle National rankings	53,43	51,98	641	97.59	-2.7
100m Medley National rankings	58,03	57,48	630	65.85	-0.9
200m Backstroke National rankings	2.05,70	2.06,52	581	22.93	0.7
50m Backstroke National rankings	27,23	26,60	574	72.8	-2.3

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	58,03	59,07	580	13.99	1.8
50m Butterfly National rankings	26,16	26,09	545	42.93	-0.3

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.00,84 L	1.01,67	481	25	n/a
100m Butterfly National rankings	1.00,90 L	59,73	509	25	n/a
200m Backstroke National rankings	2.13,97 L	2.14,01	489	25	n/a
200m Freestyle National rankings	2.05,50 L	2.02,05	527	25	n/a
50m Backstroke National rankings	28,75 L	28,72	456	25	n/a

Odal Sparebank Open11 Jan 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	58,29	58,59	561	23.3	0.5
100m Freestyle National rankings	53,42	53,45	590	30.47	0.1
200m Backstroke National rankings		27,23	2009	25	n/a
200m Breaststroke National rankings		29,58	2009	25	n/a
200m Freestyle National rankings		24,46	2009	25	n/a
50m Backstroke National rankings	27,24	27,33	529	22.54	0.3
50m Breaststroke National rankings	29,98	29,58	600	65.16	-1.3
50m Freestyle National rankings	24,67	24,51	535	44.37	-0.6

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	58,29	59,67	59	0.11	2.4
100m Breaststroke National rankings	1.05,21	1.04,59	626	66.47	-1
100m Medley National rankings	58,27	59,07	59	0.17	1.4
200m Backstroke National rankings	2.07,38	2.07,97	562	23.38	0.5
50m Backstroke National rankings	27,33	27,33	529	37.63	0
50m Butterfly National rankings	26,06	26,35	529	15.96	1.1

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	58,31	58,29	569	43.54	0
100m Breaststroke National rankings	1.05,21	1.05,58	598	25.36	0.6
100m Freestyle National rankings	53,79	53,42	591	55.4	-0.7
100m Medley National rankings	58,27	59,35	572	13	1.9
200m Backstroke National rankings	2.06,37	2.07,38	570	21.14	0.8
200m Medley National rankings	2.09,70	2.10,42	581	23.94	0.6

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.00,32 L	1.00,84	501	25	n/a
200m Backstroke National rankings	2.12,37 L	2.13,97	490	25	n/a
200m Medley National rankings	2.14,74 L	2.13,90	537	25	n/a
50m Backstroke National rankings	28,57 L	28,75	454	25	n/a
50m Butterfly National rankings	26,61 L	27,09	487	25	n/a

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	57,06	1.00,12	499	1.84	5.4
200m Medley National rankings	2.09,70	2.14,74	527	4.27	3.9
50m Butterfly National rankings	26,06	26,98	493	4.54	3.5

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.09,65	2.11,37	519	14.05	1.3
200m Breaststroke National rankings	2.31,68	2.27,87	536	65.85	-2.5
200m Butterfly National rankings	59,07	59,74	5721	1866.46	1.1
200m Medley National rankings	2.12,18	2.10,94	574	54.66	-0.9
400m Freestyle National rankings	4.15,54	4.12,63	593	60.97	-1.1

Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.20,65	2.13,63	493	80.3	-5
200m Breaststroke National rankings	2.46,82	2.37,08	447	71.71	-5.8
200m Butterfly National rankings	1.05,41	1.01,15	5334	10847.75	-6.5
200m Medley National rankings	2.22,77	2.17,10	500	72.82	-4
400m Freestyle National rankings	4.34,40	4.22,51	528	84.56	-4.3

Nordsjøstevnet 202129 Oct 2021 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	57,71	57,18	482	38.54	-0.9
100m Medley National rankings	1.05,56	1.04,26	451	42.45	-2
200m Freestyle National rankings	2.10,61	2.05,51	484	67.28	-3.9
200m Medley National rankings	2.23,85	2.22,77	443	31.84	-0.8
50m Backstroke National rankings	31,37	30,29	388	40.14	-3.4
50m Butterfly National rankings	29,93	28,12	435	69.17	-6

LÅMØ Øst 202013 Mar 2020 / Holmen

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	2.30,72	2.30,72	344	15.91
200m Breaststroke National rankings	2.55,42	2.55,42	321	13.86
200m Butterfly National rankings	1.13,44	1.13,44	3079	1274.81
200m Medley National rankings	2.35,69	2.35,69	342	15.73
400m Freestyle National rankings	4.50,88	4.50,88	388	20.24