Frida Berntsen Lygren

Women / born 2013

starts

285

top FINA

personal best events

PP Over The Years

2024: 6.0 / 2025: 11.8 / 2026: 5.3

50m Backstroke Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
01 Nov 2025	ArnaSprinten	42,92	41,20	229	15.28	-4 Rankings
15 Nov 2025	Høstskvetten	42,92	40,41	243	21.19	-5.8 Rankings
31 Jan 2026	BSC Delfina Open	40,41	41,26	228	1.88	2.1 Rankings
14 Mar 2026	Arna Grand Prix	40,41	40,68	238	3.85	0.7 Rankings

Best Improvements

400m Freestyle: -7.3% at Zeekit LÅMØ Vest

50m Breaststroke: -6.1% at ArnaSprinten

50m Backstroke: -5.8% at Høstskvetten

200m Backstroke: -5.7% at Zeekit LÅMØ Vest

200m Medley: -5.6% at Zeekit LÅMØ Vest

PBs

100m Backstroke: 1.36,67

100m Breaststroke: 1.44,57

100m Butterfly: 1.39,84

100m Freestyle: 1.17,65

100m Medley: 1.32,20

200m Backstroke: 3.05,60

200m Breaststroke: 3.42,78

200m Freestyle: 3.12,30

200m Medley: 3.08,34

400m Freestyle: 6.16,36

50m Backstroke: 40,41

50m Breaststroke: 46,96

50m Butterfly: 40,89

50m Freestyle: 34,66

Top 3 FINA

285 / 50m Freestyle / 34,66

271 / 100m Freestyle / 1.17,65

269 / 200m Medley / 3.08,34

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.39,84	1.40,25	145	1.62	0.4
200m Backstroke National rankings	3.08,47	3.05,60	257	12.47	-1.5
200m Breaststroke National rankings	3.44,35	3.42,78	210	6.99	-0.7
200m Medley National rankings	3.13,83	3.08,34	269	17.49	-2.8
400m Freestyle National rankings	6.09,25	6.32,72	201	0.18	6.4

Arna Grand Prix14 Mar 2026 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.39,84	DISK	0	0	n/a
400m Freestyle National rankings	6.09,25	6.29,25	206	0.31	5.4
50m Backstroke National rankings	40,41	40,68	238	3.85	0.7
50m Freestyle National rankings	34,66	35,91	256	1.17	3.6

BSC Delfina Open31 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.44,57	1.45,47	206	2.64	0.9
200m Backstroke National rankings	3.08,79	3.08,47	245	8.47	-0.2
200m Breaststroke National rankings	3.44,35	3.45,33	203	3.18	0.4
50m Backstroke National rankings	40,41	41,26	228	1.88	2.1
50m Freestyle National rankings	35,35	34,66	285	16.95	-2

Fredagsmedley 5 400 fri30 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	6.09,25	6.16,36	228	2.06	1.9

Delfana Julecup13 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.49,21	1.44,57	212	13.45	-4.2
100m Medley National rankings	1.30,56	1.32,20	213	1.89	1.8
50m Butterfly National rankings	43,10	40,89	200	13.36	-5.1

Fredagsmedley Fly12 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.41,16	1.39,84	147	3.91	-1.3

Høstskvetten15 Nov 2025 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.18,45	1.17,65	271	12.46	-1
50m Backstroke National rankings	42,92	40,41	243	21.19	-5.8

ArnaSprinten01 Nov 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.30,56	1.32,85	209	1.31	2.5
50m Backstroke National rankings	42,92	41,20	229	15.28	-4
50m Breaststroke National rankings	50,03	46,96	220	17.85	-6.1
50m Butterfly National rankings	43,10	44,35	157	0.61	2.9
50m Freestyle National rankings	37,18	35,35	269	23.63	-4.9

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.46,18	DISK	0	0	n/a
200m Backstroke National rankings	3.25,89	3.14,18	224	17.84	-5.7
200m Breaststroke National rankings	3.59,87	3.53,51	182	7.87	-2.7
200m Medley National rankings	3.29,57	3.17,85	232	18.95	-5.6
400m Freestyle National rankings	6.51,98	6.22,07	218	19.19	-7.3

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.38,10	1.36,67	174	5.72	-1.5
100m Breaststroke National rankings	1.55,80	1.54,56	161	4.49	-1.1
100m Medley National rankings	1.39,98	1.35,65	191	11.07	-4.3
200m Freestyle National rankings	3.18,30	3.12,30	188	8.84	-3
50m Butterfly National rankings	46,81	DISK	0	0	n/a