Frida Elise Hugsted Lyshaug
Women / born 2006
22
starts
2749
top FINA
13
personal best events
PP Over The Years
2022: 378.4 / 2024: 23.9 / 2025: 10.3
100m Medley Progress
2 swims recordedAll disciplinesBest Improvements
200m Backstroke: -3.8% at Zeekit LÅMØ Øst 2022
50m Freestyle: -3.6% at Marienlyst open
200m Butterfly: -2.7% at Zeekit LÅMØ Øst 2022
200m Medley: -2.1% at Zeekit LÅMØ Øst 2022
100m Freestyle: -1.4% at Marienlyst open
PBs
100m Backstroke: 1.19,37
100m Freestyle: 1.05,42
100m Medley: 1.20,57
200m Backstroke: 2.42,97
200m Breaststroke: 3.36,66
200m Butterfly: 1.25,38
200m Freestyle: 2.24,84
200m Medley: 2.56,98
400m Freestyle: 5.19,36
50m Backstroke: 38,15
50m Breaststroke: 46,43
50m Butterfly: 33,39
50m Freestyle: 30,30
Top 3 FINA
2749 / 200m Butterfly / 1.25,38
453 / 100m Freestyle / 1.05,42
441 / 200m Freestyle / 2.24,84
Kong Frederik Outdoor31 May 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.06,78 | 1.10,83 | 357 | 0.67 | 6.1 |
| 50m Breaststroke National rankings | 45,51 | 46,43 | 228 | 1.97 | 2 |
| 50m Butterfly National rankings | 33,93 | 35,13 | 316 | 1.86 | 3.5 |
| 50m Freestyle National rankings | 30,04 | 31,93 | 365 | 0.63 | 6.3 |
Oslofjordlekene23 Mar 2025 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.20,04 | 1.21,35 | 310 | 4.38 | 1.6 |
| 50m Butterfly National rankings | 33,39 | 35,32 | 311 | 0.59 | 5.8 |
| 50m Freestyle National rankings | 30,04 | 31,12 | 394 | 2.76 | 3.6 |
Fredriksborglekene04 Jan 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.05,00 K | 1.08,25 | 399 | 25 | n/a |
| 100m Medley National rankings | 1.20,04 K | 1.20,57 | 345 | 25 | n/a |
| 50m Butterfly National rankings | 33,39 L | 35,14 | 333 | 25 | n/a |
| 50m Freestyle National rankings | 30,04 K | 30,30 | 433 | 25 | n/a |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.16,56 | 1.19,37 | 330 | 1.85 | 3.7 |
| 100m Freestyle National rankings | 1.06,33 | 1.05,42 | 453 | 37.94 | -1.4 |
| 200m Freestyle National rankings | 2.25,80 | 2.24,84 | 441 | 30.84 | -0.7 |
| 50m Backstroke National rankings | 36,72 | 38,15 | 289 | 1.28 | 3.9 |
| 50m Butterfly National rankings | 33,41 | 33,39 | 389 | 20.85 | -0.1 |
| 50m Freestyle National rankings | 31,54 | 30,41 | 428 | 50.36 | -3.6 |
Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.49,38 | 2.42,97 | 388 | 42.62 | -3.8 |
| 200m Breaststroke National rankings | 3.36,15 | 3.36,66 | 239 | 4.8 | 0.2 |
| 200m Butterfly National rankings | 1.27,71 | 1.25,38 | 2749 | 1794.87 | -2.7 |
| 200m Medley National rankings | 3.00,79 | 2.56,98 | 326 | 22.61 | -2.1 |
| 400m Freestyle National rankings | 5.23,37 | 5.19,36 | 392 | 27.22 | -1.2 |