Frida Riise
Women / born 2014
24
starts
195
top FINA
10
personal best events
PP Over The Years
2025: 4.3 / 2026: 6.9
50m Backstroke Progress
2 swims recordedAll disciplinesBest Improvements
100m Freestyle: -6.7% at Kirkenes Open
100m Medley: -6.7% at Høstkapp 2025
200m Freestyle: -6.6% at Kirkenes Open
50m Freestyle: -6% at Høstkapp 2025
50m Breaststroke: -5.4% at Høstkapp 2025
PBs
100m Backstroke: 1.44,40
100m Breaststroke: 1.47,53
100m Freestyle: 1.36,76
100m Medley: 1.45,71
200m Breaststroke: 3.54,07
200m Freestyle: 3.24,54
400m Freestyle: 7.55,99
50m Backstroke: 53,44
50m Breaststroke: 49,62
50m Freestyle: 41,73
Top 3 FINA
195 / 100m Breaststroke / 1.47,53
186 / 50m Breaststroke / 49,62
183 / 100m Breaststroke / 1.49,70
Østkapp 202621 Feb 2026 / Vardø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.44,40 | 138 | 25 | n/a | |
| 100m Medley National rankings | 1.48,34 | 1.45,71 | 141 | 4.47 | -2.4 |
| 50m Breaststroke National rankings | 50,49 | 49,62 | 186 | 6.8 | -1.7 |
| 50m Freestyle National rankings | 43,73 | 41,73 | 163 | 8.37 | -4.6 |
Kirkenes Open24 Jan 2026 / Kirkenes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.49,70 | 1.47,53 | 195 | 7.94 | -2 |
| 100m Freestyle National rankings | 1.43,76 | 1.36,76 | 140 | 7.59 | -6.7 |
| 100m Medley National rankings | 1.48,34 | 1.51,41 | 121 | 0.38 | 2.8 |
| 200m Breaststroke National rankings | 3.54,07 | 3.59,64 | 169 | 0.9 | 2.4 |
| 200m Freestyle National rankings | 3.38,88 | 3.24,54 | 156 | 9.35 | -6.6 |
| 50m Breaststroke National rankings | 50,49 | 51,18 | 170 | 1.44 | 1.4 |
| 50m Freestyle National rankings | 44,29 | 43,73 | 142 | 3.65 | -1.3 |
Høstkapp 202501 Nov 2025 / Vardø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 100m Breaststroke National rankings | 1.52,69 | 1.49,70 | 183 | 7.95 | -2.7 |
| 100m Medley National rankings | 1.56,06 | 1.48,34 | 131 | 6.64 | -6.7 |
| 200m Breaststroke National rankings | 4.07,06 | 3.54,07 | 181 | 11.18 | -5.3 |
| 50m Backstroke National rankings | 55,41 | 53,44 | 105 | 3.03 | -3.6 |
| 50m Breaststroke National rankings | 53,37 | 50,49 | 177 | 10.81 | -5.4 |
| 50m Freestyle National rankings | 47,11 | 44,29 | 136 | 6.76 | -6 |
Finnmark Open11 Oct 2025 / Hammerfest
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 100m Breaststroke National rankings | 1.52,94 | 1.52,69 | 169 | 4.03 | -0.2 |
| 100m Medley National rankings | 1.56,06 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 4.07,06 | 4.07,44 | 153 | 1.97 | 0.2 |
| 400m Freestyle National rankings | 8.03,67 | 7.55,99 | 113 | 2.46 | -1.6 |
| 50m Backstroke National rankings | 55,45 | 55,41 | 94 | 1.22 | -0.1 |