Frida Solberg
Women / born 2012
31
starts
376
top FINA
12
personal best events
PP Over The Years
2024: 11.0 / 2025: 15.3 / 2026: 11.6
200m Backstroke Progress
4 swims recordedAll disciplinesBest Improvements
200m Freestyle: -11.7% at SSK Grand Prix 2025
200m Backstroke: -7.5% at Zeekit LÅMØ Vest
50m Backstroke: -5.8% at SSK Grand Prix 2025
400m Freestyle: -5.2% at Zeekit LÅMØ Vest
100m Butterfly: -4.8% at Zeekit LÅMØ Vest
PBs
100m Butterfly: 1.29,93
100m Freestyle: 1.11,93
100m Medley: 1.23,75
200m Backstroke: 2.52,36
200m Breaststroke: 3.21,74
200m Freestyle: 2.32,78
200m Medley: 2.55,23
400m Freestyle: 5.21,87
400m Medley: 6.23,51
50m Backstroke: 38,55
50m Breaststroke: 47,29
50m Freestyle: 33,12
Top 3 FINA
376 / 200m Freestyle / 2.32,78
366 / 400m Freestyle / 5.21,87
346 / 400m Freestyle / 5.27,95
Sandnessprinten25 Apr 2026 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 400m Freestyle National rankings | 5.21,87 | 5.27,95 | 346 | 4.76 | 1.9 |
| 50m Freestyle National rankings | 32,23 | 33,12 | 327 | 2.79 | 2.8 |
Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.29,68 | 1.31,06 | 193 | 1.78 | 1.5 |
| 200m Backstroke National rankings | 2.53,77 | 2.52,36 | 321 | 16.72 | -0.8 |
| 200m Breaststroke National rankings | 3.20,93 | 3.21,74 | 283 | 6.19 | 0.4 |
| 200m Medley National rankings | 3.00,09 | 2.55,23 | 334 | 26.5 | -2.7 |
| 400m Freestyle National rankings | 5.24,90 | 5.21,87 | 366 | 22.22 | -0.9 |
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.29,68 | 1.32,25 | 186 | 0.86 | 2.9 |
| 100m Freestyle National rankings | 1.10,51 | 1.11,93 | 340 | 4.38 | 2 |
| 100m Medley National rankings | 1.23,75 | 1.24,21 | 280 | 5.8 | 0.5 |
| 200m Medley National rankings | 2.58,52 | 3.02,69 | 295 | 2.87 | 2.3 |
| 400m Freestyle National rankings | 5.24,90 | 5.34,02 | 327 | 2.79 | 2.8 |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.29,68 | 1.29,93 | 201 | 3.25 | 0.3 |
| 200m Backstroke National rankings | 2.54,97 | 2.53,77 | 313 | 15.54 | -0.7 |
| 200m Medley National rankings | 2.58,52 | 3.00,09 | 308 | 5.91 | 0.9 |
| 50m Backstroke National rankings | 39,24 | 38,55 | 280 | 15.73 | -1.8 |
SSK Grand Prix 202525 Apr 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.27,50 | 1.23,75 | 284 | 24.47 | -4.3 |
| 200m Freestyle National rankings | 2.52,95 | 2.32,78 | 376 | 67 | -11.7 |
| 400m Medley National rankings | 6.41,04 | 6.23,51 | 295 | 26.74 | -4.4 |
| 50m Backstroke National rankings | 41,65 | 39,24 | 265 | 25.2 | -5.8 |
| 50m Breaststroke National rankings | 47,07 | 47,29 | 215 | 3.42 | 0.5 |
Zeekit LÅMØ Vest14 Mar 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.35,32 | 1.30,76 | 195 | 12.28 | -4.8 |
| 200m Backstroke National rankings | 2.58,04 | 2.54,97 | 307 | 18.54 | -1.7 |
| 200m Breaststroke National rankings | 3.25,36 | 3.26,71 | 263 | 4.7 | 0.7 |
| 200m Medley National rankings | 3.06,31 | 2.58,52 | 316 | 29.89 | -4.2 |
| 400m Freestyle National rankings | 5.40,91 | 5.34,30 | 326 | 21.75 | -1.9 |
Zeekit LÅMØ Vest15 Mar 2024 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.54,33 | 1.54,04 | 98 | 1.39 | -0.3 |
| 200m Backstroke National rankings | 3.31,48 | 3.15,68 | 219 | 19.61 | -7.5 |
| 200m Breaststroke National rankings | 4.03,76 | 4.08,17 | 152 | 0.96 | 1.8 |
| 200m Medley National rankings | 3.35,04 | 3.26,00 | 205 | 12.58 | -4.2 |
| 400m Freestyle National rankings | 6.27,89 | 6.07,73 | 245 | 20.27 | -5.2 |