Frida Solberg

Women / born 2012

starts

376

top FINA

personal best events

PP Over The Years

2024: 11.0 / 2025: 15.3 / 2026: 11.6

400m Medley Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
25 Apr 2025	SSK Grand Prix 2025	6.41,04	6.23,51	295	26.74	-4.4 Rankings

Best Improvements

200m Freestyle: -11.7% at SSK Grand Prix 2025

200m Backstroke: -7.5% at Zeekit LÅMØ Vest

50m Backstroke: -5.8% at SSK Grand Prix 2025

400m Freestyle: -5.2% at Zeekit LÅMØ Vest

100m Butterfly: -4.8% at Zeekit LÅMØ Vest

PBs

100m Butterfly: 1.29,93

100m Freestyle: 1.11,93

100m Medley: 1.23,75

200m Backstroke: 2.52,36

200m Breaststroke: 3.21,74

200m Freestyle: 2.32,78

200m Medley: 2.55,23

400m Freestyle: 5.21,87

400m Medley: 6.23,51

50m Backstroke: 38,55

50m Breaststroke: 47,29

50m Freestyle: 33,12

Top 3 FINA

376 / 200m Freestyle / 2.32,78

366 / 400m Freestyle / 5.21,87

346 / 400m Freestyle / 5.27,95

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Sandnessprinten25 Apr 2026 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	5.21,87	5.27,95	346	4.76	1.9
50m Freestyle National rankings	32,23	33,12	327	2.79	2.8

Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.29,68	1.31,06	193	1.78	1.5
200m Backstroke National rankings	2.53,77	2.52,36	321	16.72	-0.8
200m Breaststroke National rankings	3.20,93	3.21,74	283	6.19	0.4
200m Medley National rankings	3.00,09	2.55,23	334	26.5	-2.7
400m Freestyle National rankings	5.24,90	5.21,87	366	22.22	-0.9

Sandnes Open12 Dec 2025 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.29,68	1.32,25	186	0.86	2.9
100m Freestyle National rankings	1.10,51	1.11,93	340	4.38	2
100m Medley National rankings	1.23,75	1.24,21	280	5.8	0.5
200m Medley National rankings	2.58,52	3.02,69	295	2.87	2.3
400m Freestyle National rankings	5.24,90	5.34,02	327	2.79	2.8

KSSK Open08 Nov 2025 / Kleppe

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.29,68	1.29,93	201	3.25	0.3
200m Backstroke National rankings	2.54,97	2.53,77	313	15.54	-0.7
200m Medley National rankings	2.58,52	3.00,09	308	5.91	0.9
50m Backstroke National rankings	39,24	38,55	280	15.73	-1.8

SSK Grand Prix 202525 Apr 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.27,50	1.23,75	284	24.47	-4.3
200m Freestyle National rankings	2.52,95	2.32,78	376	67	-11.7
400m Medley National rankings	6.41,04	6.23,51	295	26.74	-4.4
50m Backstroke National rankings	41,65	39,24	265	25.2	-5.8
50m Breaststroke National rankings	47,07	47,29	215	3.42	0.5

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.35,32	1.30,76	195	12.28	-4.8
200m Backstroke National rankings	2.58,04	2.54,97	307	18.54	-1.7
200m Breaststroke National rankings	3.25,36	3.26,71	263	4.7	0.7
200m Medley National rankings	3.06,31	2.58,52	316	29.89	-4.2
400m Freestyle National rankings	5.40,91	5.34,30	326	21.75	-1.9

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.54,33	1.54,04	98	1.39	-0.3
200m Backstroke National rankings	3.31,48	3.15,68	219	19.61	-7.5
200m Breaststroke National rankings	4.03,76	4.08,17	152	0.96	1.8
200m Medley National rankings	3.35,04	3.26,00	205	12.58	-4.2
400m Freestyle National rankings	6.27,89	6.07,73	245	20.27	-5.2