Frode Strøm
Men / born 1966
6
starts
342
top FINA
3
personal best events
PP Over The Years
2025: 5.2 / 2026: 7.5
400m Freestyle Progress
2 swims recordedAll disciplinesBest Improvements
400m Freestyle: -0.2% at NM Masters 2026
100m Freestyle: 0.1% at NM masters 2025
100m Butterfly: 1.2% at NM Masters 2026
400m Freestyle: 1.5% at NM masters 2025
100m Freestyle: 1.7% at NM Masters 2026
PBs
100m Butterfly: 1.16,30
100m Freestyle: 1.04,08
400m Freestyle: 5.08,97
Top 3 FINA
342 / 100m Freestyle / 1.04,08
325 / 100m Freestyle / 1.05,19
324 / 400m Freestyle / 5.08,97
NM Masters 202620 Mar 2026 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.16,30 | 1.17,18 | 236 | 3.04 | 1.2 |
| 100m Freestyle National rankings | 1.04,08 | 1.05,19 | 325 | 4.6 | 1.7 |
| 400m Freestyle National rankings | 5.09,58 | 5.08,97 | 324 | 14.81 | -0.2 |
NM masters 202528 Mar 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.12,00 | 1.16,30 | 244 | 0.33 | 6 |
| 100m Freestyle National rankings | 1.04,00 | 1.04,08 | 342 | 10.24 | 0.1 |
| 400m Freestyle National rankings | 5.05,00 | 5.09,58 | 322 | 4.94 | 1.5 |