Greger Grimsrud Aarrestad

Men / born 2012

starts

306

top FINA

personal best events

PP Over The Years

2023: 2.7 / 2024: 4.1 / 2025: 7.5 / 2026: 12.6

50m Backstroke Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
08 Nov 2025	Odal Sparebank Open Høst	39,99	38,11	195	12.13	-4.7 Rankings

Best Improvements

200m Backstroke: -10.1% at Asker Open

100m Medley: -10.1% at Speed Open

100m Medley: -7.8% at Zeekit LÅMØ Øst

100m Butterfly: -7.4% at Zeekit LÅMØ Øst

100m Butterfly: -7.1% at LÅMØ Kvaliken

PBs

100m Backstroke: 1.25,40

100m Breaststroke: 1.39,77

100m Butterfly: 1.13,43

100m Freestyle: 1.13,44

100m Medley: 1.22,19

1500m Freestyle: 22.45,59

200m Backstroke: 2.43,08

200m Breaststroke: 3.14,07

200m Freestyle: 2.53,38

200m Medley: 2.47,73

400m Freestyle: 5.14,95

50m Backstroke: 38,11

50m Breaststroke: 47,52

50m Butterfly: 35,53

50m Freestyle: 33,16

Top 3 FINA

306 / 400m Freestyle / 5.14,95

303 / 400m Freestyle / 5.15,67

294 / 400m Freestyle / 5.19,17

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,43	1.13,43	274	21.56	-3.9
200m Backstroke National rankings	2.46,40	2.43,08	271	15.33	-2
200m Breaststroke National rankings	3.14,07	3.14,56	235	4.45	0.3
200m Medley National rankings	2.47,73	2.49,27	266	4.41	0.9
400m Freestyle National rankings	5.15,67	5.14,95	306	13.21	-0.2

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,25	1.16,43	243	23.53	-7.1
200m Backstroke National rankings	2.46,40	2.48,74	245	2.99	1.4
200m Breaststroke National rankings	3.19,28	3.14,07	237	13.11	-2.6
200m Medley National rankings	2.52,51	2.47,73	273	18.01	-2.8
400m Freestyle National rankings	5.19,17	5.15,67	303	15.92	-1.1

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.23,02	1.22,25	195	6.31	-0.9
200m Backstroke National rankings	3.05,15	2.46,40	255	29.72	-10.1
200m Breaststroke National rankings	3.23,69	3.19,28	219	10.4	-2.2
200m Medley National rankings	3.04,73	2.52,51	251	24.21	-6.6
400m Freestyle National rankings	5.38,61	5.19,17	294	30.73	-5.7

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.24,17	1.25,40	181	1.56	1.5
100m Breaststroke National rankings	1.39,40	1.39,77	170	2.23	0.4
100m Butterfly National rankings	1.26,16	1.23,02	189	9.82	-3.6
100m Freestyle National rankings	1.17,71	1.13,44	227	17.96	-5.5
400m Freestyle National rankings	5.41,98	5.38,61	246	10.26	-1
50m Breaststroke National rankings	45,92	47,52	144	0.39	3.5
50m Butterfly National rankings	35,55	35,53	216	6.43	-0.1
50m Freestyle National rankings	33,17	33,16	216	6.27	0

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings		22.45,59	238	25	n/a
200m Backstroke National rankings	3.05,15	DISK	0	0	n/a
400m Freestyle National rankings	5.45,90	5.41,98	239	9.9	-1.1
50m Backstroke National rankings	39,99	38,11	195	12.13	-4.7
50m Butterfly National rankings	37,28	35,55	215	14.57	-4.6
50m Freestyle National rankings	34,06	33,17	215	10.79	-2.6

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.31,46	1.22,19	215	21.13	-10.1
200m Breaststroke National rankings	3.35,06	3.23,69	205	14.35	-5.3
50m Butterfly National rankings	37,28	37,41	185	2.76	0.3

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.24,17	1.28,55	162	0.21	5.2
100m Breaststroke National rankings	1.45,21	1.48,44	132	0.39	3.1
100m Freestyle National rankings	1.17,71	1.20,78	171	0.43	4
200m Breaststroke National rankings	3.35,06	3.47,55	147	0.13	5.8
200m Freestyle National rankings	2.48,48	2.53,38	183	0.83	2.9
50m Breaststroke National rankings	48,72	48,23	138	3.23	-1
50m Freestyle National rankings	34,06	35,69	173	0.3	4.8

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.36,13	1.35,52	124	2.38	-0.6
200m Backstroke National rankings	3.09,40	3.05,15	185	7.42	-2.2
200m Breaststroke National rankings	3.45,72	3.35,06	174	9.66	-4.7
200m Medley National rankings	3.14,36	3.12,72	180	5.26	-0.8
400m Freestyle National rankings	6.04,13	5.45,90	231	17.63	-5

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.52,30	1.43,96	96	3.74	-7.4
200m Backstroke National rankings	3.23,58	3.20,83	145	3.89	-1.4
200m Breaststroke National rankings	3.59,86	3.54,40	134	3.97	-2.3
200m Medley National rankings	3.33,22	3.28,20	143	4.6	-2.4
400m Freestyle National rankings	6.52,61	6.44,22	144	4.33	-2

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.56,15	DISK	0	0	n/a
100m Breaststroke National rankings	2.05,35	2.00,38	96	2.68	-4
100m Medley National rankings	1.55,18	1.46,18	99	4.08	-7.8
200m Freestyle National rankings	3.51,69	3.43,34	86	2.03	-3.6
50m Butterfly National rankings	47,49	44,33	111	4.77	-6.7