Guro Rønningen Osmoen
Women / born 2010
30
starts
413
top FINA
10
personal best events
PP Over The Years
2022: 11.3 / 2024: 19.1 / 2025: 13.7 / 2026: 21.2
Best Improvements
200m Backstroke: -9.5% at Zeekit LÅMØ Midt 2022
200m Breaststroke: -9.2% at Zeekit LÅMØ Midt 2022
100m Butterfly: -9% at Zeekit LÅMØ Midt 2022
400m Freestyle: -7.6% at Zeekit LÅMØ Midt 2022
200m Medley: -7.4% at Zeekit LÅMØ Midt
PBs
100m Butterfly: 1.28,71
100m Freestyle: 1.09,03
200m Backstroke: 2.56,35
200m Breaststroke: 3.29,13
200m Medley: 3.00,36
400m Freestyle: 5.40,81
50m Backstroke: 34,63
50m Breaststroke: 41,44
50m Butterfly: 33,60
50m Freestyle: 30,64
Top 3 FINA
413 / 50m Freestyle / 30,64
386 / 50m Backstroke / 34,63
385 / 100m Freestyle / 1.09,03
Atlantic Race 202614 Mar 2026 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 41,44 | 42,46 | 298 | 2.67 | 2.5 |
| 50m Freestyle National rankings | 30,64 | 31,53 | 379 | 3.57 | 2.9 |
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 41,96 | 41,44 | 320 | 18.14 | -1.2 |
| 50m Butterfly National rankings | 34,45 | 33,60 | 361 | 29.87 | -2.5 |
| 50m Freestyle National rankings | 32,03 | 30,64 | 413 | 51.74 | -4.3 |
Verdal Open 202518 Oct 2025 / Verdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.29,43 | 1.28,71 | 209 | 7.09 | -0.8 |
| 100m Freestyle National rankings | 1.10,22 | 1.09,03 | 385 | 29.15 | -1.7 |
| 400m Freestyle National rankings | 5.50,76 | 5.40,81 | 308 | 22.93 | -2.8 |
| 50m Backstroke National rankings | 35,97 | 34,63 | 386 | 41.58 | -3.7 |
| 50m Freestyle National rankings | 32,67 | 32,03 | 362 | 27.35 | -2 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.56,35 | 3.00,26 | 280 | 2.71 | 2.2 |
| 50m Backstroke National rankings | 35,97 | 37,49 | 304 | 1.23 | 4.2 |
| 50m Breaststroke National rankings | 41,96 | 45,37 | 244 | 0.12 | 8.1 |
| 50m Butterfly National rankings | 35,10 | 35,25 | 313 | 7.57 | 0.4 |
| 50m Freestyle National rankings | 32,67 | 32,80 | 337 | 8.77 | 0.4 |
Zeekit LÅMØ Midt14 Mar 2025 / Ålesund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.29,43 | 1.30,88 | 195 | 1.73 | 1.6 |
| 200m Backstroke National rankings | 2.56,67 | 2.56,35 | 299 | 12.62 | -0.2 |
| 200m Breaststroke National rankings | 3.36,61 | 3.29,13 | 254 | 17.47 | -3.5 |
| 200m Medley National rankings | 3.04,63 | 3.00,36 | 306 | 20.69 | -2.3 |
| 400m Freestyle National rankings | 5.48,29 | 5.52,21 | 279 | 4.44 | 1.1 |
Zeekit LÅMØ Midt15 Mar 2024 / Levanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.39,82 | 1.37,42 | 158 | 5.62 | -2.4 |
| 200m Backstroke National rankings | 3.03,05 | 2.56,67 | 298 | 24.05 | -3.5 |
| 200m Breaststroke National rankings | 3.53,69 | 3.36,61 | 228 | 20.99 | -7.3 |
| 200m Medley National rankings | 3.19,32 | 3.04,63 | 285 | 33 | -7.4 |
| 400m Freestyle National rankings | 5.49,51 | 5.48,29 | 288 | 11.99 | -0.3 |
Zeekit LÅMØ Midt 202218 Mar 2022 / Orkanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.59,68 | 1.48,93 | 113 | 5.62 | -9 |
| 200m Backstroke National rankings | 3.56,85 | 3.34,27 | 167 | 12.51 | -9.5 |
| 200m Breaststroke National rankings | 4.28,08 | 4.03,37 | 161 | 11.5 | -9.2 |
| 200m Medley National rankings | 3.48,12 | 3.33,62 | 184 | 12.81 | -6.4 |
| 400m Freestyle National rankings | 7.16,07 | 6.42,88 | 186 | 14.23 | -7.6 |