Haakon Nygård

Men / born 2012

starts

354

top FINA

personal best events

PP Over The Years

2023: 4.4 / 2024: 6.6 / 2025: 15.7 / 2026: 23.3

50m Freestyle Progress

7 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Apr 2024	Marienlyst open	32,70	DISK	0	0	n/a Rankings
07 Jun 2024	Aquarama Open	32,37	32,37	241	7.81	0 Rankings
29 Mar 2025	Sparebank 1 Drills Svøm	30,22	30,56	276	4.34	1.1 Rankings
26 Apr 2025	Sas Open	30,22	29,75	299	17.23	-1.6 Rankings
20 Sept 2025	Horten Open 2025	29,75	30,51	277	2.2	2.6 Rankings
01 Nov 2025	Slottsfjell Open		28,79	330	25	n/a Rankings
25 Apr 2026	SaS Open	28,79	28,23	350	25.07	-1.9 Rankings

Best Improvements

100m Medley: -23.4% at Sparebank 1 Drills Svøm

50m Butterfly: -13.1% at Zeekit LÅMØ Sør

100m Freestyle: -10.2% at Aquarama Open

200m Freestyle: -8.7% at Tønsberg Sommerstevne

100m Butterfly: -8.6% at Zeekit LÅMØ Sør

PBs

100m Backstroke: 1.22,36

100m Breaststroke: 1.23,44

100m Butterfly: 1.18,95

100m Freestyle: 1.07,52

100m Medley: 1.09,65

200m Backstroke: 2.34,47

200m Breaststroke: 3.02,33

200m Freestyle: 2.31,94

200m Medley: 2.36,84

400m Freestyle: 5.03,74

50m Backstroke: 33,02

50m Breaststroke: 35,28

50m Butterfly: 31,62

50m Freestyle: 28,23

Top 3 FINA

354 / 100m Medley / 1.09,65

353 / 50m Breaststroke / 35,28

350 / 50m Freestyle / 28,23

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

SaS Open25 Apr 2026 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.12,11	1.09,65	354	33.41	-3.4
50m Backstroke National rankings	33,14	33,02	300	13.32	-0.4
50m Breaststroke National rankings	37,13	35,28	353	41.17	-5
50m Butterfly National rankings	32,42	31,62	306	21.46	-2.5
50m Freestyle National rankings	28,79	28,23	350	25.07	-1.9

Zeekit LÅMØ Sør 202610 Apr 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.23,24	1.18,95	220	16.35	-5.2
200m Backstroke National rankings	2.38,32	2.34,47	319	22.9	-2.4
200m Breaststroke National rankings	3.08,01	3.02,33	286	20.45	-3
200m Medley National rankings	2.40,19	2.36,84	334	23.74	-2.1
400m Freestyle National rankings	5.06,68	5.03,74	341	19.72	-1

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.26,36	1.23,44	290	22.42	-3.4
200m Backstroke National rankings	2.40,02	2.38,32	296	15.19	-1.1
200m Breaststroke National rankings	3.08,67	3.08,01	261	9.85	-0.3
400m Freestyle National rankings	5.27,20	5.06,68	331	41.1	-6.3

Fjordsvøm22 Nov 2025 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.26,43	1.26,36	262	9.46	-0.1
100m Medley National rankings	1.14,64	1.12,11	319	27.13	-3.4
200m Medley National rankings	2.44,16	2.40,19	314	22.19	-2.4
50m Breaststroke National rankings	37,41	37,13	303	14.56	-0.7

Slottsfjell Open01 Nov 2025 / Tønsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.25,76	1.23,24	188	8.69	-2.9
50m Backstroke National rankings	33,14	33,79	280	2.97	2
50m Breaststroke National rankings	37,61	37,41	296	13.27	-0.5
50m Butterfly National rankings	34,30	32,42	284	28.11	-5.5
50m Freestyle National rankings		28,79	330	25	n/a

Horten Open 202520 Sept 2025 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.16,88	1.14,64	287	20.25	-2.9
200m Freestyle National rankings	2.31,94	2.32,24	271	6.17	0.2
50m Breaststroke National rankings	37,61	38,15	279	3.88	1.4
50m Freestyle National rankings	29,75	30,51	277	2.2	2.6

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.30,29	1.25,76	172	9.77	-5
200m Backstroke National rankings	2.41,99	2.40,02	287	14.59	-1.2
200m Breaststroke National rankings	3.08,67	3.09,62	254	4.78	0.5
200m Medley National rankings	2.53,50	2.44,16	291	29.21	-5.4
400m Freestyle National rankings	5.48,10	5.27,20	272	27.04	-6

Tønsberg Sommerstevne24 May 2025 / Tønsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.12,06	1.07,52	292	31.99	-6.3
200m Freestyle National rankings	2.46,44	2.31,94	273	32.42	-8.7
50m Backstroke National rankings	33,14	34,55	262	0.87	4.3
50m Breaststroke National rankings	37,61	38,59	270	2.09	2.6

Sas Open26 Apr 2025 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.30,58	1.26,43	261	21.47	-4.6
50m Backstroke National rankings	34,87	33,82	279	19.46	-3
50m Breaststroke National rankings	40,72	37,61	291	34.82	-7.6
50m Butterfly National rankings	36,39	34,30	240	20.48	-5.7
50m Freestyle National rankings	30,22	29,75	299	17.23	-1.6

Sparebank 1 Drills Svøm29 Mar 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.40,33	1.16,88	263	34.55	-23.4
50m Backstroke National rankings	34,87	35,55	240	2.18	2
50m Breaststroke National rankings	40,72	40,81	228	4.37	0.2
50m Freestyle National rankings	30,22	30,56	276	4.34	1.1

Zeekit LÅMØ Sør14 Mar 2025 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.38,75	1.30,29	147	9.36	-8.6
200m Backstroke National rankings	2.54,02	2.41,99	277	30.15	-6.9
200m Breaststroke National rankings	3.18,69	3.08,67	258	21.99	-5
200m Medley National rankings	2.55,43	2.53,50	247	10.58	-1.1
400m Freestyle National rankings	5.43,69	5.48,10	226	2.66	1.3

Vikingsvøm 202508 Feb 2025 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.38,75	DISK	0	0	n/a
200m Medley National rankings	3.10,60	2.55,43	244	25.04	-8
400m Freestyle National rankings	6.00,79	5.43,69	235	17.62	-4.7

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.23,43	1.22,36	202	7.39	-1.3
100m Breaststroke National rankings	1.38,14	1.37,71	181	4.85	-0.4
100m Freestyle National rankings	1.25,56	1.16,85	198	17.97	-10.2
50m Backstroke National rankings	36,81	37,26	208	2.36	1.2
50m Breaststroke National rankings	46,38	43,25	191	14.13	-6.7
50m Freestyle National rankings	32,37	32,37	241	7.81	0

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	36,81	37,42	206	1.85	1.7
50m Breaststroke National rankings	46,38	47,97	140	0.38	3.4
50m Freestyle National rankings	32,70	DISK	0	0	n/a

Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.01,89	DISK	0	0	n/a
200m Backstroke National rankings	2.59,51	2.56,96	212	8.31	-1.4
200m Breaststroke National rankings	3.42,37	3.34,62	175	8.29	-3.5
200m Medley National rankings	3.16,79	3.10,60	190	9.18	-3.1
400m Freestyle National rankings	6.10,84	6.00,79	203	9.79	-2.7

Zeekit LÅMØ Sør17 Mar 2023 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.35,23	1.30,63	151	7.36	-4.8
100m Breaststroke National rankings	2.00,58	DISK	0	0	n/a
100m Medley National rankings	1.48,02	1.40,33	118	5.55	-7.1
200m Freestyle National rankings	3.19,90	3.11,65	139	5.71	-4.1
50m Butterfly National rankings	57,42	49,88	82	3.25	-13.1