Haakon Stensby Frågåt

Men / born 2010

starts

5196

top FINA

personal best events

PP Over The Years

2022: 9.1 / 2023: 21.7 / 2024: 15.8 / 2025: 55.0 / 2026: 27.9

200m Backstroke Progress

7 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
18 Mar 2022	Zeekit LÅMØ Øst 2022	3.19,32	3.07,78	177	11.24	-5.8 Rankings
17 Mar 2023	Zeekit LÅMØ Øst	2.41,62	2.36,84	305	23.26	-3 Rankings
15 Mar 2024	Zeekit LÅMØ Øst	2.33,29	2.32,53	332	16.7	-0.5 Rankings
24 May 2024	Zeekit Årsklassemesterskap	2.32,53	2.29,25	354	27.18	-2.2 Rankings
14 Mar 2025	Zeekit LÅMØ Øst	2.25,33	2.23,08	402	30.51	-1.5 Rankings
07 Jun 2025	Zeekit Årsklassemesterskap	2.23,08	2.18,55	443	50.7	-3.2 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026	2.18,55	2.17,46	453	33.29	-0.8 Rankings

Best Improvements

100m Butterfly: -12.2% at Zeekit LÅMØ Øst

400m Freestyle: -10% at Zeekit LÅMØ Øst 2022

200m Breaststroke: -9.3% at Zeekit LÅMØ Øst

100m Butterfly: -7.5% at Zeekit LÅMØ Øst

200m Medley: -7% at Zeekit LÅMØ Øst

PBs

100m Butterfly: 1.04,19

100m Freestyle: 54,99

100m Medley: 1.05,01

1500m Freestyle: 17.06,30

200m Backstroke: 2.17,46

200m Breaststroke: 2.45,31

200m Freestyle: 56,93

200m Medley: 2.19,65

400m Freestyle: 4.15,02

50m Backstroke: 28,92

50m Breaststroke: 34,00

50m Butterfly: 27,74

50m Freestyle: 24,85

800m Freestyle: 8.56,64

Top 3 FINA

5196 / 200m Freestyle / 56,93

2010 / 50m Backstroke / 29,55

576 / 400m Freestyle / 4.15,02

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
400m Freestyle National rankings	4.38,36	4.38,36	443	26.39
50m Butterfly National rankings	29,53	29,53	376	19.01
50m Freestyle National rankings	25,62	25,62	468	29.45
800m Freestyle National rankings	9.18,07	9.18,07	491	32.42

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.05,46	1.04,19	410	34.41	-1.9
200m Backstroke National rankings	2.18,55	2.17,46	453	33.29	-0.8
200m Breaststroke National rankings	2.45,31	2.46,08	378	10.58	0.5
200m Medley National rankings	2.19,65	2.20,39	466	16.07	0.5
400m Freestyle National rankings	4.20,70	4.15,02	576	71.95	-2.2

RA CUP28 Feb 2026 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.05,84	1.05,46	387	23.22	-0.6
50m Backstroke National rankings	29,09	28,92	446	30.83	-0.6
50m Butterfly National rankings	28,44	27,74	453	47.04	-2.5
50m Freestyle National rankings	25,16	24,85	513	46.63	-1.2

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.05,84	1.08,80	333	1.27	4.5
200m Freestyle National rankings	1.59,35	2.05,38	486	2.02	5.1
50m Freestyle National rankings	25,16	25,29	487	17.56	0.5

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	55,16	54,99	542	42.46	-0.3
400m Freestyle National rankings	4.20,70	4.22,70	527	18.07	0.8

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.04,53	1.05,81	419	6.66	2
200m Medley National rankings	2.19,65	2.23,45	437	5.22	2.7
50m Backstroke National rankings	29,09	29,51	420	8.8	1.4
50m Breaststroke National rankings	34,53	34,00	395	29.45	-1.5
50m Butterfly National rankings	28,61	28,44	421	27.47	-0.6

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.05,84	1.06,46	369	8.48	0.9
1500m Freestyle National rankings	17.06,30	17.13,02	550	20.55	0.7
200m Breaststroke National rankings	2.45,64	2.45,31	384	20.81	-0.2

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.07,34	1.59,35	564	119.33	-6.3
200m Medley National rankings	2.19,65	2.22,79	443	6.78	2.2
50m Breaststroke National rankings	35,21	34,53	377	29.09	-1.9

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	55,16	55,42	529	20.71	0.5
1500m Freestyle National rankings	17.38,57	17.06,30	561	78.68	-3
200m Freestyle National rankings	2.07,34	2.00,54	547	102.15	-5.3
400m Freestyle National rankings	4.21,73	4.20,70	539	42.99	-0.4
50m Backstroke National rankings	29,09	29,75	410	5.55	2.3
50m Freestyle National rankings	25,16	25,20	492	20.33	0.2
800m Freestyle National rankings	8.57,52	8.56,64	552	43	-0.2

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	55,88	55,16	537	52.2	-1.3
100m Medley National rankings	1.04,69	1.05,01	435	14.01	0.5
50m Backstroke National rankings	29,55	29,34	427	28.92	-0.7
50m Freestyle National rankings	25,62	25,16	494	48.97	-1.8
800m Freestyle National rankings	9.14,85	8.57,52	550	76.89	-3.1

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	55,88	57,98	462	3.45	3.8
200m Freestyle National rankings		56,93	5196	25	n/a
400m Freestyle National rankings	4.26,16	4.40,83	431	1.31	5.5
50m Freestyle National rankings	26,04	25,96	450	29.27	-0.3

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.06,39	1.05,84	380	23.43	-0.8
200m Backstroke National rankings	2.23,08	2.18,55	443	50.7	-3.2
200m Breaststroke National rankings	2.45,64	2.48,67	361	5.42	1.8
200m Medley National rankings	2.23,59	2.19,65	473	53.14	-2.7
400m Freestyle National rankings	4.26,16	4.21,73	533	55.87	-1.7

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	58,03	55,88	516	74.29	-3.7
50m Breaststroke National rankings	37,09	35,21	355	42.1	-5.1
800m Freestyle National rankings	9.22,13	9.14,85	500	45.25	-1.3

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.11,74	1.06,39	371	56.27	-7.5
200m Backstroke National rankings	2.25,33	2.23,08	402	30.51	-1.5
200m Breaststroke National rankings	3.02,61	2.45,64	381	64.66	-9.3
200m Medley National rankings	2.34,42	2.23,59	435	74.88	-7
400m Freestyle National rankings	4.38,02	4.26,16	507	77.97	-4.3

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	59,27	58,03	461	45.22	-2.1
200m Freestyle National rankings	2.11,11	2.08,55	451	42.45	-2
50m Backstroke National rankings	29,55	29,60	416	14.54	0.2
50m Butterfly National rankings	29,73	28,61	413	48.29	-3.8
50m Freestyle National rankings	26,25	26,31	432	15.67	0.2

Odal Sparebank Open11 Jan 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.11,11	2.12,06	416	11.76	0.7
50m Backstroke National rankings	30,22	29,55	2010	876.15	-2.2
800m Freestyle National rankings	9.38,40	9.22,13	481	55.91	-2.8

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.11,74	1.13,67	271	2.01	2.7
200m Backstroke National rankings	2.32,53	2.29,25	354	27.18	-2.2
200m Breaststroke National rankings	3.03,28	3.07,17	264	2.52	2.1
200m Medley National rankings	2.36,00	2.34,42	350	20.78	-1
400m Freestyle National rankings	4.39,74	4.39,11	439	27.2	-0.2

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.00,99	1.02,83	363	3.12	3
200m Freestyle National rankings	2.14,29	2.17,60	368	4.07	2.5
400m Freestyle National rankings	4.39,74	4.51,94	384	1.78	4.4
50m Backstroke National rankings	31,18	32,59	312	1.12	4.5

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,26	1.11,74	294	27.57	-4.7
200m Backstroke National rankings	2.33,29	2.32,53	332	16.7	-0.5
200m Breaststroke National rankings	3.04,67	3.03,28	281	12.81	-0.8
200m Medley National rankings	2.41,72	2.36,00	339	31.12	-3.5
400m Freestyle National rankings	4.47,01	4.39,74	436	43.57	-2.5

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,26	1.16,12	246	3.45	1.1
200m Breaststroke National rankings	3.04,67	3.05,56	271	5.44	0.5
400m Freestyle National rankings	4.54,86	4.47,01	404	38.77	-2.7

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.27,29	1.16,62	241	27.75	-12.2
200m Backstroke National rankings	2.41,62	2.36,84	305	23.26	-3
200m Breaststroke National rankings	3.23,59	3.09,81	253	24.97	-6.8
200m Medley National rankings	2.43,99	2.43,11	297	13.36	-0.5
400m Freestyle National rankings	5.11,73	5.07,97	327	18.94	-1.2

Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.48,04	1.43,46	98	2.87	-4.2
200m Backstroke National rankings	3.19,32	3.07,78	177	11.24	-5.8
200m Breaststroke National rankings	4.09,72	3.57,31	129	5.5	-5
200m Medley National rankings	3.31,50	3.20,53	160	8.65	-5.2
400m Freestyle National rankings	6.46,49	6.05,74	195	17.33	-10