Håkon Ålovsrud

Men / born 2013

starts

310

top FINA

personal best events

PP Over The Years

2024: 1.8 / 2025: 4.5 / 2026: 11.9

50m Freestyle Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
26 Apr 2025	Triton Open våren 2025	35,54	35,80	171	1.99	0.7 Rankings
31 May 2025	Kong Frederik Outdoor	35,54	35,28	179	5.08	-0.7 Rankings
25 Apr 2026	Triton Open vår 2026	35,13	32,56	228	20.99	-7.3 Rankings

Best Improvements

800m Freestyle: -13.5% at Triton Open vår 2026

100m Medley: -11.3% at LÅMØ Kvaliken

50m Butterfly: -9.7% at Veslefrikk Open

50m Breaststroke: -9.3% at LÅMØ Kvaliken

50m Freestyle: -7.3% at Triton Open vår 2026

PBs

100m Backstroke: 1.27,66

100m Breaststroke: 2.00,44

100m Butterfly: 1.33,15

100m Freestyle: 1.17,29

100m Medley: 1.27,57

200m Backstroke: 2.46,23

200m Breaststroke: 3.31,04

200m Freestyle: 2.29,92

200m Medley: 2.58,78

400m Freestyle: 5.13,53

50m Backstroke: 40,73

50m Breaststroke: 1.00,37

50m Butterfly: 38,70

50m Freestyle: 32,56

800m Freestyle: 10.52,19

Top 3 FINA

310 / 400m Freestyle / 5.13,53

308 / 800m Freestyle / 10.52,19

284 / 200m Freestyle / 2.29,92

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Triton Open vår 202625 Apr 2026 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.35,35	2.29,92	284	21.84	-3.5
50m Butterfly National rankings	41,11	38,70	167	10.1	-5.9
50m Freestyle National rankings	35,13	32,56	228	20.99	-7.3
800m Freestyle National rankings	12.34,19	10.52,19	308	46.04	-13.5

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.38,11	1.33,15	134	6	-5.1
200m Backstroke National rankings	2.53,59	2.46,23	256	19.62	-4.2
200m Breaststroke National rankings	3.38,46	3.31,04	184	9.03	-3.4
200m Medley National rankings	3.06,72	2.58,78	225	15.36	-4.3
400m Freestyle National rankings	5.31,96	5.13,53	310	33.83	-5.6

GIFFI Vår Open 202614 Mar 2026 / Hagan

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.02,50	2.57,34	211	10.76	-2.8
200m Breaststroke National rankings	3.38,46	3.41,25	160	1.34	1.3
200m Medley National rankings	3.07,78	3.06,72	198	6.08	-0.6
400m Freestyle National rankings	5.40,81	5.31,96	261	15.9	-2.6

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.42,85	1.38,11	114	4.1	-4.6
200m Backstroke National rankings	3.02,50	2.53,59	225	16.54	-4.9
200m Breaststroke National rankings	3.38,46	DISK	0	0	n/a
200m Medley National rankings	3.11,54	3.07,78	194	7.86	-2
400m Freestyle National rankings	5.40,81	5.38,29	246	9.6	-0.7

Veslefrikk Open31 Jan 2026 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.32,38	1.27,66	167	9.32	-5.1
100m Butterfly National rankings	1.43,19	1.42,85	99	1.42	-0.3
100m Medley National rankings	1.27,57	1.30,13	163	0.66	2.9
200m Breaststroke National rankings	3.38,46	DISK	0	0	n/a
200m Medley National rankings	3.16,57	3.11,54	183	7.81	-2.6
50m Butterfly National rankings	45,69	41,26	137	8.48	-9.7

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	5.51,06	5.40,81	241	14.28	-2.9

Strømmen Sparebank Cup14 Dec 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.48,39	1.43,19	98	3.1	-4.8
200m Breaststroke National rankings	3.38,46	DISK	0	0	n/a
200m Medley National rankings	3.16,89	3.16,57	169	4.03	-0.2

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.45,44	DISK	0	0	n/a
200m Backstroke National rankings	3.05,70	3.02,50	193	7.33	-1.7

Strømmen Sparebank Cup23 Nov 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	3.16,89	3.21,71	157	0.78	2.4
50m Backstroke National rankings	41,49	40,73	159	5.07	-1.8

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	3.16,89	DISK	0	0	n/a
400m Freestyle National rankings	5.51,06	5.56,18	211	2.12	1.5

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.06,68	3.05,70	184	5.13	-0.5
200m Breaststroke National rankings	3.45,29	3.38,46	166	6.89	-3
200m Medley National rankings	3.16,89	DISK	0	0	n/a
400m Freestyle National rankings	6.01,99	5.51,06	221	12.21	-3
50m Butterfly National rankings	45,81	45,69	101	1.47	-0.3

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.48,39	1.49,16	83	0.47	0.7
100m Medley National rankings	1.30,57	1.27,57	178	8.32	-3.3

Kong Frederik Outdoor31 May 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.06,68	3.18,31	151	0.11	6.2
200m Medley National rankings	3.16,89	DISK	0	0	n/a
400m Freestyle National rankings	6.01,99	6.09,87	188	1.22	2.2
50m Backstroke National rankings	45,81	42,59	139	7.65	-7
50m Butterfly National rankings	46,94	46,13	98	1.89	-1.7
50m Freestyle National rankings	35,54	35,28	179	5.08	-0.7

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.52,12	1.48,39	85	1.9	-3.3
100m Freestyle National rankings	1.19,65	1.17,29	195	9.51	-3
100m Medley National rankings	1.37,41	1.30,57	161	10.26	-7
50m Butterfly National rankings	46,94	48,21	86	0.2	2.7
50m Freestyle National rankings	35,54	35,80	171	1.99	0.7
800m Freestyle National rankings		12.34,19	199	25	n/a

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.52,12	DISK	0	0	n/a
200m Backstroke National rankings	3.13,70	3.06,68	181	9.01	-3.6
200m Breaststroke National rankings	3.47,62	3.45,29	151	3.87	-1
200m Medley National rankings	3.29,03	3.16,89	169	10.25	-5.8
400m Freestyle National rankings	6.17,08	6.01,99	201	11.77	-4

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.00,22	1.59,19	64	0.68	-0.9
100m Medley National rankings	1.44,28	1.37,41	129	6.39	-6.6
200m Backstroke National rankings	3.25,23	3.19,13	149	5.55	-3
200m Medley National rankings	3.42,03	DISK	0	0	n/a
400m Freestyle National rankings	6.38,19	6.32,10	158	4.71	-1.5
50m Butterfly National rankings	52,86	49,80	78	2.18	-5.8

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.50,32	1.43,36	102	3.9	-6.3
100m Breaststroke National rankings	2.04,34	2.00,44	96	2.34	-3.1
100m Medley National rankings	1.48,28	DISK	0	0	n/a
200m Freestyle National rankings	3.25,38	3.26,03	109	0.96	0.3
50m Butterfly National rankings	1.02,04	1.05,40	34	0.01	5.4

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.55,76	1.50,32	84	2.25	-4.7
100m Medley National rankings	2.02,03	1.48,28	94	4.16	-11.3
200m Freestyle National rankings	3.45,88	DISK	0	0	n/a
50m Breaststroke National rankings	1.06,56	1.00,37	70	2.18	-9.3