Håkon Garsjø Herikstad
Men / born 2012
51
starts
396
top FINA
16
personal best events
PP Over The Years
2024: 6.1 / 2025: 16.7 / 2026: 11.6
50m Breaststroke Progress
3 swims recordedAll disciplinesBest Improvements
100m Medley: -7.2% at SSK Grand Prix 2025
200m Freestyle: -5.4% at KSSK Open
200m Medley: -5.3% at Zeekit LÅMØ Vest
200m Breaststroke: -4.1% at Zeekit LÅMØ Vest
200m Medley: -3.5% at Zeekit LÅMØ Vest
PBs
100m Backstroke: 1.11,44
100m Breaststroke: 1.21,59
100m Butterfly: 1.09,00
100m Freestyle: 1.05,20
100m Medley: 1.12,13
200m Backstroke: 2.27,30
200m Breaststroke: 2.49,04
200m Butterfly: 2.42,30
200m Freestyle: 2.17,93
200m Medley: 2.28,21
400m Freestyle: 4.53,51
400m Medley: 5.23,11
50m Backstroke: 33,10
50m Breaststroke: 37,18
50m Butterfly: 30,78
50m Freestyle: 29,07
Top 3 FINA
396 / 200m Medley / 2.28,21
383 / 400m Medley / 5.23,11
378 / 400m Freestyle / 4.53,51
Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.09,66 | 1.09,00 | 330 | 18.07 | -0.9 |
| 200m Backstroke National rankings | 2.30,59 | 2.27,30 | 368 | 29.37 | -2.2 |
| 200m Breaststroke National rankings | 2.49,04 | 2.49,53 | 356 | 10.21 | 0.3 |
| 200m Medley National rankings | 2.31,89 | 2.28,21 | 396 | 35.3 | -2.4 |
| 400m Freestyle National rankings | 4.56,49 | 4.53,51 | 378 | 24.24 | -1 |
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.11,44 | 1.16,32 | 253 | 0.24 | 6.8 |
| 100m Freestyle National rankings | 1.03,57 | 1.05,20 | 325 | 3.03 | 2.6 |
| 200m Medley National rankings | 2.31,89 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 4.56,49 | 5.12,49 | 313 | 0.72 | 5.4 |
| 50m Backstroke National rankings | 33,10 | 35,25 | 246 | 0.26 | 6.5 |
| 50m Butterfly National rankings | 30,92 | 30,78 | 332 | 16.7 | -0.5 |
| 50m Freestyle National rankings | 28,55 | 30,20 | 286 | 0.5 | 5.8 |
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 2.49,04 | 2.50,52 | 349 | 7.59 | 0.9 |
| 200m Butterfly National rankings | 2.41,88 | 2.42,30 | 285 | 6.54 | 0.3 |
| 200m Freestyle National rankings | 2.17,93 | 2.19,67 | 351 | 6.43 | 1.3 |
| 200m Medley National rankings | 2.33,24 | 2.31,89 | 368 | 22.47 | -0.9 |
| 400m Medley National rankings | 5.24,86 | 5.23,11 | 383 | 22.22 | -0.5 |
| 50m Backstroke National rankings | 33,39 | 33,10 | 298 | 14.73 | -0.9 |
| 50m Breaststroke National rankings | 37,09 | 37,18 | 302 | 7.66 | 0.2 |
| 50m Butterfly National rankings | 31,21 | 30,92 | 327 | 17.74 | -0.9 |
Julesprinten30 Nov 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 33,39 | 33,75 | 281 | 4.5 | 1.1 |
| 50m Butterfly National rankings | 31,21 | 32,27 | 288 | 1.62 | 3.4 |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.13,16 | 1.11,44 | 309 | 21.49 | -2.4 |
| 100m Breaststroke National rankings | 1.20,09 | 1.21,59 | 311 | 3.84 | 1.9 |
| 100m Medley National rankings | 1.13,08 | 1.12,13 | 318 | 18.3 | -1.3 |
| 200m Freestyle National rankings | 2.25,81 | 2.17,93 | 365 | 45.96 | -5.4 |
| 400m Freestyle National rankings | 4.56,49 | 4.59,00 | 357 | 8.29 | 0.8 |
| 50m Breaststroke National rankings | 37,09 | 38,20 | 278 | 1.83 | 3 |
Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.10,53 | 1.09,66 | 321 | 18.26 | -1.2 |
| 200m Backstroke National rankings | 2.34,09 | 2.30,59 | 345 | 26.3 | -2.3 |
| 200m Breaststroke National rankings | 2.51,09 | 2.49,04 | 359 | 22.83 | -1.2 |
| 200m Medley National rankings | 2.33,34 | 2.33,24 | 358 | 17.66 | -0.1 |
| 400m Freestyle National rankings | 5.04,20 | 4.56,49 | 366 | 30.7 | -2.5 |
SSK Grand Prix 202525 Apr 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.14,71 | 1.15,31 | 264 | 4.53 | 0.8 |
| 100m Breaststroke National rankings | 1.21,54 | 1.24,54 | 279 | 1.32 | 3.7 |
| 100m Freestyle National rankings | 1.05,81 | 1.05,57 | 319 | 15.06 | -0.4 |
| 100m Medley National rankings | 1.20,76 | 1.14,93 | 284 | 32.35 | -7.2 |
| 50m Backstroke National rankings | 35,35 | 34,24 | 269 | 18.39 | -3.1 |
| 50m Breaststroke National rankings | 38,11 | 38,46 | 273 | 4.64 | 0.9 |
| 50m Butterfly National rankings | 32,34 | 31,97 | 296 | 15.19 | -1.1 |
| 50m Freestyle National rankings | 29,99 | 29,07 | 320 | 26.03 | -3.1 |
Zeekit LÅMØ Vest14 Mar 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.12,67 | 1.10,53 | 309 | 23.47 | -2.9 |
| 200m Backstroke National rankings | 2.37,49 | 2.34,09 | 322 | 22.49 | -2.2 |
| 200m Breaststroke National rankings | 2.53,62 | 2.51,09 | 346 | 22.6 | -1.5 |
| 200m Medley National rankings | 2.38,91 | 2.33,34 | 357 | 34.51 | -3.5 |
| 400m Freestyle National rankings | 5.08,48 | 5.04,20 | 339 | 21.25 | -1.4 |
Zeekit LÅMØ Vest15 Mar 2024 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.43,77 | 1.40,88 | 105 | 2.66 | -2.8 |
| 200m Backstroke National rankings | 2.58,48 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 3.28,02 | 3.19,54 | 218 | 14.04 | -4.1 |
| 200m Medley National rankings | 3.16,99 | 3.06,49 | 199 | 13.52 | -5.3 |
| 400m Freestyle National rankings | 5.51,97 | 6.07,10 | 193 | 0.47 | 4.3 |