Håkon Henriksen Litleré

Men / born 2011

starts

489

top FINA

personal best events

PP Over The Years

2024: 22.2 / 2025: 25.0 / 2026: 34.2

50m Freestyle Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
01 Nov 2025	ArnaSprinten	28,24	27,50	378	33.34	-2.6 Rankings
29 Nov 2025	Vestbo Medley	27,50	27,90	362	6.25	1.5 Rankings
31 Jan 2026	BSC Delfina Open	27,50	27,37	384	22.34	-0.5 Rankings

Best Improvements

200m Backstroke: -14.8% at Zeekit LÅMØ Vest

100m Backstroke: -13.5% at Vinterskvetten

800m Freestyle: -12.3% at Arna Grand Prix

100m Butterfly: -6.9% at Zeekit LÅMØ Vest

200m Breaststroke: -5.4% at Zeekit Årsklassemesterskap

PBs

100m Backstroke: 1.11,37

100m Breaststroke: 1.11,29

100m Butterfly: 1.04,72

100m Freestyle: 59,46

100m Medley: 1.07,66

200m Backstroke: 2.29,82

200m Breaststroke: 2.33,18

200m Freestyle: 2.10,11

200m Medley: 2.22,26

400m Freestyle: 4.29,26

400m Medley: 5.15,11

50m Backstroke: 32,67

50m Breaststroke: 32,95

50m Butterfly: 29,02

50m Freestyle: 27,37

800m Freestyle: 9.30,54

Top 3 FINA

489 / 400m Freestyle / 4.29,26

482 / 200m Breaststroke / 2.33,18

466 / 100m Breaststroke / 1.11,29

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.05,78	1.04,72	400	30.83	-1.6
200m Backstroke National rankings	2.35,60	2.29,82	350	34.18	-3.7
200m Breaststroke National rankings	2.37,36	2.33,18	482	55.18	-2.7
200m Medley National rankings	2.25,04	2.22,26	448	41.08	-1.9
400m Freestyle National rankings	4.38,93	4.29,26	489	64.75	-3.5

Arna Grand Prix14 Mar 2026 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.11,66	1.11,29	466	32.89	-0.5
100m Butterfly National rankings	1.06,55	1.05,78	381	25.72	-1.2
200m Backstroke National rankings	2.35,51	2.36,61	306	6.36	0.7
400m Medley National rankings	5.15,78	5.15,11	413	24.07	-0.2
50m Backstroke National rankings	33,35	32,67	309	19.93	-2
800m Freestyle National rankings	10.50,91	9.30,54	460	101.24	-12.3

Vinterskvetten14 Feb 2026 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.22,50	1.11,37	310	46.64	-13.5
100m Freestyle National rankings	59,46	59,53	427	15.96	0.1
200m Freestyle National rankings	2.12,57	2.10,11	435	38.73	-1.9
200m Medley National rankings	2.30,98	2.25,04	423	51.39	-3.9
50m Breaststroke National rankings	32,95	33,55	411	7.02	1.8
50m Butterfly National rankings	29,45	29,02	396	29.6	-1.5

BSC Delfina Open31 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.08,88	1.07,66	386	29.9	-1.8
200m Breaststroke National rankings	2.37,72	2.37,36	445	27.95	-0.2
400m Freestyle National rankings	4.38,93	4.41,34	429	11.46	0.9
50m Freestyle National rankings	27,50	27,37	384	22.34	-0.5

Delfana Julecup13 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.12,50	1.11,66	459	37.33	-1.2
400m Medley National rankings	5.27,07	5.15,78	411	45.74	-3.5
50m Butterfly National rankings	30,03	29,45	379	29.4	-1.9

Fredagsmedley Fly12 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.06,55	1.07,72	349	5.07	1.8

Vestbo Medley29 Nov 2025 / Ågotnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	2.39,23	2.37,72	442	32.41	-0.9
400m Freestyle National rankings	4.46,32	4.38,93	440	45.18	-2.6
50m Freestyle National rankings	27,50	27,90	362	6.25	1.5

Høstskvetten15 Nov 2025 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.12,50	1.13,09	432	12.14	0.8
100m Butterfly National rankings	1.08,25	1.06,55	368	31.04	-2.5
100m Freestyle National rankings	1.00,30	59,46	428	33.87	-1.4
100m Medley National rankings	1.09,25	1.08,88	366	20.29	-0.5
200m Freestyle National rankings	2.18,13	2.12,57	411	49.2	-4
50m Breaststroke National rankings	32,95	33,58	410	6.68	1.9

ArnaSprinten01 Nov 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.09,25	1.09,52	356	9.79	0.4
50m Breaststroke National rankings	32,95	33,93	397	3.74	3
50m Butterfly National rankings	30,18	30,03	357	19.3	-0.5
50m Freestyle National rankings	28,24	27,50	378	33.34	-2.6

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	33,84	32,95	434	43.95	-2.6

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.08,49	1.08,95	331	7.44	0.7
200m Backstroke National rankings	2.35,51	2.36,18	309	7.37	0.4
200m Breaststroke National rankings	2.42,03	2.39,23	429	36.19	-1.7
200m Medley National rankings	2.30,98	2.32,09	366	9.1	0.7
400m Freestyle National rankings	4.49,34	4.46,32	407	28.1	-1

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.11,10	1.08,49	338	31.88	-3.7
200m Backstroke National rankings	2.39,77	2.35,51	313	23.27	-2.7
200m Breaststroke National rankings	2.43,25	2.42,03	407	26.27	-0.7
200m Medley National rankings	2.36,80	2.30,98	375	39.24	-3.7
400m Freestyle National rankings	4.52,50	4.49,34	394	26.91	-1.1

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.17,69	1.17,00	370	22.71	-0.9
50m Breaststroke National rankings	35,34	34,94	364	22.97	-1.1

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.17,20	1.15,64	250	13.04	-2
200m Backstroke National rankings	2.42,77	2.39,77	288	16.64	-1.8
200m Breaststroke National rankings	3.03,64	2.53,64	331	37.8	-5.4
200m Medley National rankings	2.42,71	2.40,64	311	17.51	-1.3
400m Freestyle National rankings	5.07,58	5.05,23	336	18.32	-0.8

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,88	1.17,20	236	21.88	-6.9
200m Backstroke National rankings	3.10,98	2.42,77	273	36.55	-14.8
200m Breaststroke National rankings	3.01,03	3.03,64	280	3.91	1.4
200m Medley National rankings	2.48,53	2.42,71	299	24.21	-3.5
400m Freestyle National rankings	5.19,63	5.07,58	328	30.46	-3.8