Håkon Henriksen Litleré
Men / born 2011
61
starts
489
top FINA
16
personal best events
PP Over The Years
2024: 22.2 / 2025: 25.0 / 2026: 34.2
800m Freestyle Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 14 Mar 2026 | Arna Grand Prix | 10.50,91 | 9.30,54 | 460 | 101.24 | -12.3 Rankings |
Best Improvements
200m Backstroke: -14.8% at Zeekit LÅMØ Vest
100m Backstroke: -13.5% at Vinterskvetten
800m Freestyle: -12.3% at Arna Grand Prix
100m Butterfly: -6.9% at Zeekit LÅMØ Vest
200m Breaststroke: -5.4% at Zeekit Årsklassemesterskap
PBs
100m Backstroke: 1.11,37
100m Breaststroke: 1.11,29
100m Butterfly: 1.04,72
100m Freestyle: 59,46
100m Medley: 1.07,66
200m Backstroke: 2.29,82
200m Breaststroke: 2.33,18
200m Freestyle: 2.10,11
200m Medley: 2.22,26
400m Freestyle: 4.29,26
400m Medley: 5.15,11
50m Backstroke: 32,67
50m Breaststroke: 32,95
50m Butterfly: 29,02
50m Freestyle: 27,37
800m Freestyle: 9.30,54
Top 3 FINA
489 / 400m Freestyle / 4.29,26
482 / 200m Breaststroke / 2.33,18
466 / 100m Breaststroke / 1.11,29
Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.05,78 | 1.04,72 | 400 | 30.83 | -1.6 |
| 200m Backstroke National rankings | 2.35,60 | 2.29,82 | 350 | 34.18 | -3.7 |
| 200m Breaststroke National rankings | 2.37,36 | 2.33,18 | 482 | 55.18 | -2.7 |
| 200m Medley National rankings | 2.25,04 | 2.22,26 | 448 | 41.08 | -1.9 |
| 400m Freestyle National rankings | 4.38,93 | 4.29,26 | 489 | 64.75 | -3.5 |
Arna Grand Prix14 Mar 2026 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.11,66 | 1.11,29 | 466 | 32.89 | -0.5 |
| 100m Butterfly National rankings | 1.06,55 | 1.05,78 | 381 | 25.72 | -1.2 |
| 200m Backstroke National rankings | 2.35,51 | 2.36,61 | 306 | 6.36 | 0.7 |
| 400m Medley National rankings | 5.15,78 | 5.15,11 | 413 | 24.07 | -0.2 |
| 50m Backstroke National rankings | 33,35 | 32,67 | 309 | 19.93 | -2 |
| 800m Freestyle National rankings | 10.50,91 | 9.30,54 | 460 | 101.24 | -12.3 |
Vinterskvetten14 Feb 2026 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.22,50 | 1.11,37 | 310 | 46.64 | -13.5 |
| 100m Freestyle National rankings | 59,46 | 59,53 | 427 | 15.96 | 0.1 |
| 200m Freestyle National rankings | 2.12,57 | 2.10,11 | 435 | 38.73 | -1.9 |
| 200m Medley National rankings | 2.30,98 | 2.25,04 | 423 | 51.39 | -3.9 |
| 50m Breaststroke National rankings | 32,95 | 33,55 | 411 | 7.02 | 1.8 |
| 50m Butterfly National rankings | 29,45 | 29,02 | 396 | 29.6 | -1.5 |
BSC Delfina Open31 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.08,88 | 1.07,66 | 386 | 29.9 | -1.8 |
| 200m Breaststroke National rankings | 2.37,72 | 2.37,36 | 445 | 27.95 | -0.2 |
| 400m Freestyle National rankings | 4.38,93 | 4.41,34 | 429 | 11.46 | 0.9 |
| 50m Freestyle National rankings | 27,50 | 27,37 | 384 | 22.34 | -0.5 |
Delfana Julecup13 Dec 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.12,50 | 1.11,66 | 459 | 37.33 | -1.2 |
| 400m Medley National rankings | 5.27,07 | 5.15,78 | 411 | 45.74 | -3.5 |
| 50m Butterfly National rankings | 30,03 | 29,45 | 379 | 29.4 | -1.9 |
Fredagsmedley Fly12 Dec 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.06,55 | 1.07,72 | 349 | 5.07 | 1.8 |
Vestbo Medley29 Nov 2025 / Ågotnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 2.39,23 | 2.37,72 | 442 | 32.41 | -0.9 |
| 400m Freestyle National rankings | 4.46,32 | 4.38,93 | 440 | 45.18 | -2.6 |
| 50m Freestyle National rankings | 27,50 | 27,90 | 362 | 6.25 | 1.5 |
Høstskvetten15 Nov 2025 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.12,50 | 1.13,09 | 432 | 12.14 | 0.8 |
| 100m Butterfly National rankings | 1.08,25 | 1.06,55 | 368 | 31.04 | -2.5 |
| 100m Freestyle National rankings | 1.00,30 | 59,46 | 428 | 33.87 | -1.4 |
| 100m Medley National rankings | 1.09,25 | 1.08,88 | 366 | 20.29 | -0.5 |
| 200m Freestyle National rankings | 2.18,13 | 2.12,57 | 411 | 49.2 | -4 |
| 50m Breaststroke National rankings | 32,95 | 33,58 | 410 | 6.68 | 1.9 |
ArnaSprinten01 Nov 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.09,25 | 1.09,52 | 356 | 9.79 | 0.4 |
| 50m Breaststroke National rankings | 32,95 | 33,93 | 397 | 3.74 | 3 |
| 50m Butterfly National rankings | 30,18 | 30,03 | 357 | 19.3 | -0.5 |
| 50m Freestyle National rankings | 28,24 | 27,50 | 378 | 33.34 | -2.6 |
NM Ungdom17 Oct 2025 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 33,84 | 32,95 | 434 | 43.95 | -2.6 |
Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.08,49 | 1.08,95 | 331 | 7.44 | 0.7 |
| 200m Backstroke National rankings | 2.35,51 | 2.36,18 | 309 | 7.37 | 0.4 |
| 200m Breaststroke National rankings | 2.42,03 | 2.39,23 | 429 | 36.19 | -1.7 |
| 200m Medley National rankings | 2.30,98 | 2.32,09 | 366 | 9.1 | 0.7 |
| 400m Freestyle National rankings | 4.49,34 | 4.46,32 | 407 | 28.1 | -1 |
Zeekit LÅMØ Vest14 Mar 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.11,10 | 1.08,49 | 338 | 31.88 | -3.7 |
| 200m Backstroke National rankings | 2.39,77 | 2.35,51 | 313 | 23.27 | -2.7 |
| 200m Breaststroke National rankings | 2.43,25 | 2.42,03 | 407 | 26.27 | -0.7 |
| 200m Medley National rankings | 2.36,80 | 2.30,98 | 375 | 39.24 | -3.7 |
| 400m Freestyle National rankings | 4.52,50 | 4.49,34 | 394 | 26.91 | -1.1 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.17,69 | 1.17,00 | 370 | 22.71 | -0.9 |
| 50m Breaststroke National rankings | 35,34 | 34,94 | 364 | 22.97 | -1.1 |
Zeekit Årsklassemesterskap24 May 2024 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.17,20 | 1.15,64 | 250 | 13.04 | -2 |
| 200m Backstroke National rankings | 2.42,77 | 2.39,77 | 288 | 16.64 | -1.8 |
| 200m Breaststroke National rankings | 3.03,64 | 2.53,64 | 331 | 37.8 | -5.4 |
| 200m Medley National rankings | 2.42,71 | 2.40,64 | 311 | 17.51 | -1.3 |
| 400m Freestyle National rankings | 5.07,58 | 5.05,23 | 336 | 18.32 | -0.8 |
Zeekit LÅMØ Vest15 Mar 2024 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.22,88 | 1.17,20 | 236 | 21.88 | -6.9 |
| 200m Backstroke National rankings | 3.10,98 | 2.42,77 | 273 | 36.55 | -14.8 |
| 200m Breaststroke National rankings | 3.01,03 | 3.03,64 | 280 | 3.91 | 1.4 |
| 200m Medley National rankings | 2.48,53 | 2.42,71 | 299 | 24.21 | -3.5 |
| 400m Freestyle National rankings | 5.19,63 | 5.07,58 | 328 | 30.46 | -3.8 |