Håkon Julian Erstad
Men / born 2011
30
starts
343
top FINA
14
personal best events
PP Over The Years
2025: 15.6 / 2026: 16.3
Best Improvements
100m Butterfly: -13.8% at SSK Grand Prix 2025
200m Freestyle: -9.2% at SSK Grand Prix 2025
800m Freestyle: -8.7% at Speedo Open 2026
200m Medley: -7.5% at KSSK Open
50m Butterfly: -7.3% at SSK Grand Prix 2025
PBs
100m Butterfly: 1.14,38
100m Freestyle: 1.04,04
100m Medley: 1.14,87
1500m Freestyle: 22.10,05
200m Backstroke: 2.58,35
200m Breaststroke: 3.10,77
200m Freestyle: 2.25,32
200m Medley: 2.46,05
400m Freestyle: 5.16,60
50m Backstroke: 37,26
50m Breaststroke: 37,51
50m Butterfly: 31,35
50m Freestyle: 28,62
800m Freestyle: 11.11,72
Top 3 FINA
343 / 100m Freestyle / 1.04,04
336 / 50m Freestyle / 28,62
318 / 50m Freestyle / 29,14
Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.17,26 | 1.14,38 | 263 | 19.3 | -3.7 |
| 200m Backstroke National rankings | 2.58,35 | 3.01,00 | 198 | 1.87 | 1.5 |
| 200m Breaststroke National rankings | 3.13,46 | 3.10,77 | 249 | 11.46 | -1.4 |
| 200m Medley National rankings | 2.46,05 | DNS | 0 | 0 | n/a |
| 400m Freestyle National rankings | 5.18,07 | 5.16,60 | 301 | 13.72 | -0.5 |
Speedo Open 202606 Feb 2026 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 23.10,65 | 22.10,05 | 258 | 20.45 | -4.4 |
| 400m Freestyle National rankings | 5.25,42 | 5.18,07 | 297 | 19.49 | -2.3 |
| 50m Butterfly National rankings | 32,13 | 31,35 | 314 | 22.19 | -2.4 |
| 50m Freestyle National rankings | 28,82 | 28,62 | 336 | 17.91 | -0.7 |
| 800m Freestyle National rankings | 12.15,80 | 11.11,72 | 281 | 34.34 | -8.7 |
Skudenes & Aakra Sparebank Open10 Jan 2026 / Kopervik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.05,06 | 1.04,04 | 343 | 22.67 | -1.6 |
| 200m Backstroke National rankings | 3.05,71 | 2.58,35 | 207 | 12.48 | -4 |
| 200m Breaststroke National rankings | 3.17,63 | 3.13,46 | 239 | 12.15 | -2.1 |
| 200m Medley National rankings | 2.50,55 | 2.46,05 | 281 | 18.43 | -2.6 |
| 50m Breaststroke National rankings | 38,23 | 37,51 | 294 | 17.69 | -1.9 |
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.34,11 | DNS | 0 | 0 | n/a |
| 100m Medley National rankings | 1.16,76 | 1.14,87 | 285 | 18.62 | -2.5 |
| 400m Freestyle National rankings | 5.25,42 | 5.31,00 | 263 | 3.01 | 1.7 |
| 800m Freestyle National rankings | 12.15,80 | DNS | 0 | 0 | n/a |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.18,05 | 1.16,76 | 264 | 13.71 | -1.7 |
| 200m Freestyle National rankings | 2.27,71 | 2.25,32 | 312 | 18.76 | -1.6 |
| 200m Medley National rankings | 3.04,38 | 2.50,55 | 260 | 27.63 | -7.5 |
| 400m Freestyle National rankings | 5.40,42 | 5.25,42 | 277 | 23.58 | -4.4 |
| 50m Freestyle National rankings | 29,08 | 29,14 | 318 | 8.49 | 0.2 |
SSK Grand Prix 202525 Apr 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.29,71 | 1.17,32 | 234 | 26.65 | -13.8 |
| 100m Medley National rankings | 1.19,94 | DISK | 0 | 0 | n/a |
| 200m Freestyle National rankings | 2.42,60 | 2.27,71 | 297 | 39.15 | -9.2 |
| 50m Backstroke National rankings | 37,43 | 37,26 | 208 | 6.55 | -0.5 |
| 50m Butterfly National rankings | 34,75 | 32,21 | 289 | 33.72 | -7.3 |
| 50m Freestyle National rankings | 29,43 | 29,31 | 312 | 14.4 | -0.4 |