Hanna Emilie Rygg-Berg

Women / born 2010

starts

2010

top FINA

personal best events

PP Over The Years

2022: 16.1 / 2023: 21.2 / 2024: 9.6 / 2025: 38.9 / 2026: 33.3

200m Backstroke Progress

6 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
18 Mar 2022	Zeekit LÅMØ Øst 2022	3.10,43	DISK	0	0	n/a Rankings
17 Mar 2023	Zeekit LÅMØ Øst	2.51,28	2.45,98	359	32.76	-3.1 Rankings
15 Mar 2024	Zeekit LÅMØ Øst	2.45,79	2.43,16	378	27.53	-1.6 Rankings
25 Jan 2025	LÅMØ Kvaliken	2.43,12	2.37,82	418	45.14	-3.2 Rankings
25 Oct 2025	Speed Open	2.37,82	2.36,79	426	28.78	-0.7 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026	2.36,79	2.29,75	489	74.42	-4.5 Rankings

Best Improvements

100m Backstroke: -7.3% at Odal Sparebank Open

100m Medley: -6.7% at RA CUP Sprint Stevne

100m Butterfly: -6.5% at Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026

400m Freestyle: -6.2% at Zeekit LÅMØ Øst 2022

200m Medley: -6% at Zeekit LÅMØ Øst 2022

PBs

100m Backstroke: 1.12,69

100m Breaststroke: 1.40,72

100m Butterfly: 1.17,11

100m Freestyle: 1.03,14

100m Medley: 1.13,94

200m Backstroke: 2.29,75

200m Breaststroke: 3.06,07

200m Freestyle: 2.14,99

200m Medley: 2.37,70

400m Freestyle: 4.49,25

50m Backstroke: 33,20

50m Breaststroke: 38,85

50m Butterfly: 32,58

50m Freestyle: 29,08

Top 3 FINA

2010 / 50m Backstroke / 34,39

545 / 200m Freestyle / 2.14,99

504 / 400m Freestyle / 4.49,25

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Triton Open vår 202625 Apr 2026 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.18,56	2.14,99	545	69.31	-2.6
50m Butterfly National rankings	32,63	32,58	396	22.13	-0.2

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,46	1.17,11	319	38.8	-6.5
200m Backstroke National rankings	2.36,79	2.29,75	489	74.42	-4.5
200m Breaststroke National rankings	3.13,09	3.06,07	361	35.83	-3.6
200m Medley National rankings	2.46,91	2.37,70	458	73.11	-5.5
400m Freestyle National rankings	5.04,24	4.49,25	504	82.97	-4.9

Veslefrikk Open31 Jan 2026 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.03,50	1.03,27	500	36.99	-0.4
400m Freestyle National rankings	5.04,24	5.05,28	429	14.83	0.3
50m Backstroke National rankings	33,20	35,10	371	0.88	5.7
50m Butterfly National rankings	32,82	33,06	379	9.76	0.7
50m Freestyle National rankings	29,08	29,64	456	8.26	1.9

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.13,19	1.12,69	410	26.66	-0.7
100m Freestyle National rankings	1.03,50	1.03,14	504	39.38	-0.6
100m Medley National rankings	1.16,34	1.13,94	414	43.56	-3.1
50m Backstroke National rankings	33,20	34,68	385	1.7	4.5
50m Breaststroke National rankings	38,85	39,06	383	10.86	0.5
50m Butterfly National rankings	32,82	32,63	394	24.06	-0.6
50m Freestyle National rankings	29,08	29,13	481	19.43	0.2

Strømmen Sparebank Cup14 Dec 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	2.49,69	2.46,91	386	28.71	-1.6
50m Butterfly National rankings	32,92	32,82	388	21.76	-0.3

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.04,14	1.03,50	495	41.56	-1
200m Breaststroke National rankings	3.22,42	3.13,09	323	32.88	-4.6
50m Backstroke National rankings	33,20	34,75	382	1.52	4.7
50m Breaststroke National rankings	40,18	38,85	389	39.72	-3.3
50m Butterfly National rankings	32,92	32,93	384	19.83	0
50m Freestyle National rankings	29,22	29,08	483	35.34	-0.5

Strømmen Sparebank Cup23 Nov 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.13,19	1.13,33	399	13.37	0.2
200m Freestyle National rankings	2.23,02	2.22,32	465	32.75	-0.5

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.26,56	2.23,02	458	47.21	-2.4
50m Backstroke National rankings	33,20	33,36	432	13.81	0.5
50m Butterfly National rankings	32,99	32,92	384	20.81	-0.2
50m Freestyle National rankings	29,22	29,32	472	17.95	0.3

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.23,78	1.22,46	261	13.13	-1.6
200m Backstroke National rankings	2.37,82	2.36,79	426	28.78	-0.7
50m Backstroke National rankings	33,33	33,20	438	28.39	-0.4
50m Butterfly National rankings	32,99	34,43	336	1.36	4.4

RA CUP Sprint Stevne23 Aug 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.21,85	1.16,34	376	54.74	-6.7
50m Backstroke National rankings	33,33	33,39	431	15.6	0.2
50m Freestyle National rankings	29,22	29,80	449	7.65	2

Sommerstevnet21 Jun 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	34,36	33,33	433	46.87	-3
50m Butterfly National rankings	32,99	33,44	366	6.68	1.4
50m Freestyle National rankings	29,10	29,22	476	17.5	0.4

Kong Frederik Outdoor31 May 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.05,67	1.08,68	391	1.67	4.6
200m Freestyle National rankings	2.28,96	2.26,56	426	34.97	-1.6
50m Breaststroke National rankings	41,33	41,07	329	16.78	-0.6
50m Butterfly National rankings	32,99	35,14	316	0.43	6.5
50m Freestyle National rankings	29,10	30,39	423	2.16	4.4

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,45	1.23,78	249	10.06	-0.8
200m Backstroke National rankings	2.43,12	2.37,82	418	45.14	-3.2
200m Medley National rankings	2.52,06	2.49,69	368	25.04	-1.4
50m Breaststroke National rankings	42,51	41,33	323	25.21	-2.8
50m Butterfly National rankings	34,43	32,99	382	43.68	-4.2

Odal Sparebank Open11 Jan 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.19,24	1.13,45	397	63.63	-7.3
50m Backstroke National rankings	34,40	34,39	2010	543.28	0

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.36,05	1.40,72	237	0.53	4.9
100m Freestyle National rankings	1.06,78	1.08,20	399	5.77	2.1
50m Backstroke National rankings	34,40	36,12	340	1.04	5
50m Butterfly National rankings	35,05	34,43	336	22.65	-1.8
50m Freestyle National rankings	29,54	30,56	416	3.23	3.5

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,16	1.25,05	238	10.25	-1.3
200m Backstroke National rankings	2.45,79	2.43,16	378	27.53	-1.6
200m Breaststroke National rankings	3.22,42	3.23,23	277	5.93	0.4
200m Medley National rankings	2.53,91	2.52,06	353	21.6	-1.1
400m Freestyle National rankings	5.18,00	5.19,48	374	10.35	0.5

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,16	1.27,77	216	1.85	1.9
200m Breaststroke National rankings	3.22,42	3.25,31	268	3.58	1.4
200m Medley National rankings	2.54,71	2.53,91	342	17.72	-0.5
400m Freestyle National rankings	5.18,00	5.27,07	348	3.01	2.9

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.31,69	1.30,74	196	6.52	-1
200m Backstroke National rankings	2.51,28	2.45,98	359	32.76	-3.1
200m Breaststroke National rankings	3.33,99	3.24,72	271	22.28	-4.3
200m Medley National rankings	2.59,70	2.55,86	330	23.17	-2.1
400m Freestyle National rankings	5.19,40	5.18,00	379	21.26	-0.4

Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.50,48	DISK	0	0	n/a
200m Backstroke National rankings	3.10,43	DISK	0	0	n/a
200m Breaststroke National rankings	3.51,65	3.40,71	216	14.88	-4.7
200m Medley National rankings	3.20,91	3.08,90	266	25.86	-6
400m Freestyle National rankings	5.56,51	5.34,51	326	39.53	-6.2