Hanna Frankrig Almankaas

Women / born 2012

starts

469

top FINA

personal best events

PP Over The Years

2024: 12.0 / 2025: 22.7 / 2026: 19.0

400m Freestyle Progress

8 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Sør	5.52,23	5.47,61	290	15.22	-1.3 Rankings
07 Jun 2024	Aquarama Open	5.47,61	5.49,96	284	5.48	0.7 Rankings
14 Mar 2025	Zeekit LÅMØ Sør	5.24,58	5.22,92	362	19.85	-0.5 Rankings
07 Jun 2025	Zeekit Årsklassemesterskap	5.22,92	5.09,86	410	48.96	-4 Rankings
14 Nov 2025	Svalbard Isfjord svøm	5.09,86	5.10,71	406	13.28	0.3 Rankings
06 Feb 2026	Asker Open	5.09,86	5.10,27	408	14.57	0.1 Rankings
14 Mar 2026	Sparebank 1 LÅMØ-innspurten	5.09,86	5.02,75	439	42.58	-2.3 Rankings
10 Apr 2026	Zeekit LÅMØ Sør 2026	5.02,75	5.04,08	434	14.55	0.4 Rankings

Best Improvements

100m Medley: -7.2% at Bergmannsvøm

100m Butterfly: -6.8% at Zeekit Årsklassemesterskap

100m Freestyle: -6.8% at Skagerrak Swim

100m Backstroke: -5.8% at Marienlyst open

50m Backstroke: -5.8% at Marienlyst open

PBs

100m Backstroke: 1.12,10

100m Breaststroke: 1.32,52

100m Butterfly: 1.15,44

100m Freestyle: 1.06,92

100m Medley: 1.16,98

200m Backstroke: 2.32,87

200m Breaststroke: 3.06,68

200m Freestyle: 2.26,14

200m Medley: 2.42,17

400m Freestyle: 5.02,75

50m Backstroke: 32,46

50m Breaststroke: 42,25

50m Butterfly: 32,44

50m Freestyle: 31,34

Top 3 FINA

469 / 50m Backstroke / 32,46

460 / 200m Backstroke / 2.32,87

452 / 200m Backstroke / 2.33,76

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Backstroke National rankings	1.15,74	1.15,74	362	17.62
100m Freestyle National rankings	1.09,39	1.09,39	379	19.32
200m Freestyle National rankings	2.34,16	2.34,16	366	18.01
50m Backstroke National rankings	34,12	34,12	404	21.95
50m Butterfly National rankings	39,46	39,46	223	6.69
50m Freestyle National rankings	31,34	31,34	386	20.04

Zeekit LÅMØ Sør 202610 Apr 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,44	1.17,47	314	2.7	2.7
200m Backstroke National rankings	2.33,76	2.32,87	460	32.8	-0.6
200m Breaststroke National rankings	3.17,28	3.06,68	357	43.97	-5.4
200m Medley National rankings	2.46,81	2.42,17	421	42.83	-2.8
400m Freestyle National rankings	5.02,75	5.04,08	434	14.55	0.4

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.11,09	1.12,10	420	8.8	1.4
100m Freestyle National rankings	1.07,81	1.06,92	423	32.39	-1.3
200m Backstroke National rankings	2.35,24	2.33,76	452	34.65	-1
400m Freestyle National rankings	5.09,86	5.02,75	439	42.58	-2.3
50m Backstroke National rankings	32,85	32,46	469	38.97	-1.2
50m Butterfly National rankings	32,44	33,50	364	2.72	3.3

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.26,87	2.26,14	430	28.01	-0.5
400m Freestyle National rankings	5.09,86	5.10,27	408	14.57	0.1
50m Backstroke National rankings	32,85	34,57	388	1.23	5.2
50m Butterfly National rankings	32,44	33,01	381	6.04	1.8

Nyttårsstevne 202611 Jan 2026 / Hokksund

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.11,09	1.16,30	354	0.36	7.3
100m Medley National rankings	1.16,98	1.18,63	344	4.29	2.1
50m Freestyle National rankings	30,45	31,68	374	2.05	4

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.33,19	1.32,52	306	14.85	-0.7
100m Butterfly National rankings	1.18,60	1.15,44	341	33.87	-4
200m Medley National rankings	2.47,16	2.46,81	387	21.14	-0.2
50m Breaststroke National rankings	43,26	42,25	302	20.15	-2.3
50m Butterfly National rankings	33,15	32,44	401	34.22	-2.1

Svalbard Isfjord svøm14 Nov 2025 / Longyearbyen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.11,09	1.14,15	386	1.89	4.3
100m Freestyle National rankings	1.07,81	1.08,25	399	11.29	0.6
100m Medley National rankings	1.16,98	1.17,09	365	11.66	0.1
400m Freestyle National rankings	5.09,86	5.10,71	406	13.28	0.3
50m Backstroke National rankings	32,85	34,03	407	2.95	3.6

Bergmannsvøm11 Oct 2025 / Kongsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.20,15	1.18,60	301	18.54	-1.9
100m Medley National rankings	1.22,96	1.16,98	366	53.73	-7.2
200m Breaststroke National rankings	3.22,16	3.17,28	302	20.53	-2.4
200m Medley National rankings	2.49,73	2.47,16	385	27.98	-1.5

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.11,09	1.14,64	379	1.29	5
100m Freestyle National rankings	1.08,81	1.07,81	406	31.12	-1.5
50m Backstroke National rankings	32,85	34,42	393	1.53	4.8
50m Butterfly National rankings	35,73	33,69	358	45.56	-5.7

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.26,00	1.20,15	284	31.46	-6.8
200m Backstroke National rankings	2.37,89	2.35,24	439	37.9	-1.7
200m Breaststroke National rankings	3.24,29	3.22,16	281	13.39	-1
200m Medley National rankings	2.49,80	2.49,73	367	18.11	0
400m Freestyle National rankings	5.22,92	5.09,86	410	48.96	-4

Aquarama Open30 May 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.37,89 K	2.45,47	363	25	n/a
200m Medley National rankings	2.49,80 K	2.57,80	320	25	n/a
50m Backstroke National rankings	32,85 K	34,98	375	25	n/a
50m Freestyle National rankings	31,78 K	32,58	344	25	n/a

Zeekit LÅMØ Sør14 Mar 2025 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.28,03	1.26,00	230	11.69	-2.3
200m Backstroke National rankings	2.40,46	2.37,89	417	33.51	-1.6
200m Breaststroke National rankings	3.29,00	3.24,29	272	16.35	-2.3
200m Medley National rankings	2.53,43	2.49,80	367	28.66	-2.1
400m Freestyle National rankings	5.24,58	5.22,92	362	19.85	-0.5

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.22,73	1.21,80	288	14.38	-1.1
200m Freestyle National rankings	2.49,29	2.46,75	289	15.77	-1.5
400m Freestyle National rankings	5.47,61	5.49,96	284	5.48	0.7
50m Backstroke National rankings	39,32	37,77	298	25.51	-3.9
50m Butterfly National rankings	41,69	40,85	201	8.43	-2
50m Freestyle National rankings	35,19	34,84	281	13.39	-1

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.27,86	1.22,73	278	27.74	-5.8
100m Breaststroke National rankings	1.43,08	1.48,43	190	0.29	5.2
100m Freestyle National rankings	1.19,71	1.18,48	262	12.96	-1.5
50m Backstroke National rankings	41,73	39,32	264	25.01	-5.8
50m Breaststroke National rankings	48,26	50,71	175	0.26	5.1
50m Freestyle National rankings	36,31	35,19	273	18.94	-3.1

Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.42,85	1.37,08	160	9.01	-5.6
200m Backstroke National rankings	3.02,79	2.57,71	293	20.75	-2.8
200m Breaststroke National rankings	3.42,30	3.36,33	229	12.46	-2.7
200m Medley National rankings	3.14,71	3.05,19	283	26.16	-4.9
400m Freestyle National rankings	5.52,23	5.47,61	290	15.22	-1.3

Skagerrak Swim26 Jan 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.30,70	1.33,11	195	1.04	2.7
100m Breaststroke National rankings	1.49,44	1.52,24	171	0.84	2.6
100m Butterfly National rankings	1.46,68	1.55,32	95	0.02	8.1
100m Freestyle National rankings	1.27,73	1.21,73	232	21	-6.8
50m Butterfly National rankings	44,43	46,55	136	0.18	4.8
50m Freestyle National rankings	36,31	38,38	210	0.28	5.7