Hans Iver Stafne Hjørnerød
Men / born 2015
76
starts
292
top FINA
13
personal best events
PP Over The Years
2025: 6.0 / 2026: 12.2
50m Backstroke Progress
4 swims recordedAll disciplinesBest Improvements
200m Medley: -12.9% at Sparebank 1 Drills Svøm
100m Medley: -7.9% at Asker Open
100m Breaststroke: -6.9% at Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026
100m Breaststroke: -6.9% at Olavslekene 2025
100m Medley: -5.9% at Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026
PBs
100m Backstroke: 1.21,96
100m Breaststroke: 1.29,14
100m Butterfly: 1.31,02
100m Freestyle: 1.12,55
100m Medley: 1.17,26
200m Backstroke: 3.11,64
200m Freestyle: 2.28,49
200m Medley: 3.08,01
400m Freestyle: 5.22,66
50m Backstroke: 39,21
50m Breaststroke: 42,49
50m Butterfly: 34,45
50m Freestyle: 33,24
Top 3 FINA
292 / 200m Freestyle / 2.28,49
284 / 400m Freestyle / 5.22,66
259 / 100m Medley / 1.17,26
Marienlyst Open01 May 2026 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.36,35 | 1.36,35 | 121 | 1.97 | 0 |
| 100m Freestyle National rankings | 1.12,55 | 1.12,55 | 236 | 7.49 | 0 |
| 50m Backstroke National rankings | 39,21 | 39,21 | 179 | 4.31 | 0 |
| 50m Breaststroke National rankings | 42,49 | 42,49 | 202 | 5.49 | 0 |
| 50m Butterfly National rankings | 35,11 | 35,11 | 223 | 6.69 | 0 |
| 50m Freestyle National rankings | 34,70 | 34,70 | 188 | 4.75 | 0 |
Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.26,16 | 1.21,96 | 205 | 13.73 | -4.9 |
| 100m Breaststroke National rankings | 1.35,76 | 1.29,14 | 238 | 22.26 | -6.9 |
| 100m Medley National rankings | 1.22,11 | 1.17,26 | 259 | 24.3 | -5.9 |
| 200m Freestyle National rankings | 2.36,86 | 2.28,49 | 292 | 29.11 | -5.3 |
| 50m Butterfly National rankings | 35,80 | 34,45 | 237 | 15.9 | -3.8 |
Oslofjordlekene08 Mar 2026 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.26,16 | 1.26,75 | 172 | 2.01 | 0.7 |
| 100m Breaststroke National rankings | 1.35,76 | 1.36,70 | 186 | 2.06 | 1 |
| 400m Freestyle National rankings | 5.37,73 | 5.22,66 | 284 | 25.1 | -4.5 |
| 50m Butterfly National rankings | 37,10 | 35,80 | 211 | 12.06 | -3.5 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.39,16 | 1.38,38 | 177 | 5.08 | -0.8 |
| 100m Medley National rankings | 1.29,16 | 1.22,11 | 216 | 19.52 | -7.9 |
| 200m Freestyle National rankings | 2.43,03 | 2.36,86 | 248 | 17.41 | -3.8 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.29,25 | 1.26,16 | 176 | 8.39 | -3.5 |
| 100m Breaststroke National rankings | 1.39,16 | 1.41,28 | 162 | 0.95 | 2.1 |
| 100m Butterfly National rankings | 1.36,27 | 1.31,02 | 144 | 7.23 | -5.5 |
| 200m Backstroke National rankings | 3.15,12 | 3.11,64 | 167 | 5.6 | -1.8 |
| 50m Butterfly National rankings | 38,44 | 37,10 | 189 | 9.67 | -3.5 |
| 50m Freestyle National rankings | 34,16 | 33,24 | 214 | 10.88 | -2.7 |
Høstduppen09 Nov 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.15,66 | 1.15,12 | 212 | 7.13 | -0.7 |
| 100m Medley National rankings | 1.29,16 | 1.32,05 | 153 | 0.5 | 3.2 |
| 200m Freestyle National rankings | 2.46,14 | 2.43,03 | 221 | 10 | -1.9 |
| 50m Butterfly National rankings | 38,45 | 38,44 | 170 | 3.89 | 0 |
| 50m Freestyle National rankings | 34,16 | 34,44 | 192 | 2.4 | 0.8 |
Roald Amundsen CUP25 Oct 2025 / Langhus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.29,29 | 1.29,25 | 158 | 3.36 | 0 |
| 200m Freestyle National rankings | 2.46,14 | 2.46,37 | 208 | 3.79 | 0.1 |
| 50m Butterfly National rankings | 38,45 | 39,63 | 155 | 0.54 | 3.1 |
Olavslekene 202510 Oct 2025 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.46,47 | 1.39,16 | 173 | 11.76 | -6.9 |
| 400m Freestyle National rankings | 5.51,02 | 5.37,73 | 248 | 17.41 | -3.8 |
| 50m Backstroke National rankings | 40,50 | 39,70 | 172 | 6.17 | -2 |
| 50m Freestyle National rankings | 34,16 | 34,18 | 197 | 3.4 | 0.1 |
Glomma Cup07 Sept 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.16,94 | 1.15,66 | 208 | 8.51 | -1.7 |
| 200m Medley National rankings | 3.08,01 | 3.14,11 | 176 | 0.67 | 3.2 |
| 400m Freestyle National rankings | 5.59,35 | 5.51,02 | 221 | 10.79 | -2.3 |
| 50m Freestyle National rankings | 34,19 | 34,16 | 197 | 5.35 | -0.1 |
Kong Frederik Outdoor31 May 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.29,29 | 1.32,35 | 143 | 0.4 | 3.4 |
| 100m Butterfly National rankings | 1.36,27 | 1.36,35 | 121 | 1.28 | 0.1 |
| 100m Freestyle National rankings | 1.16,94 | 1.17,37 | 194 | 2.67 | 0.6 |
| 200m Backstroke National rankings | 3.15,12 | 3.22,80 | 141 | 0.31 | 3.9 |
| 200m Medley National rankings | 3.08,01 | 3.14,16 | 176 | 0.64 | 3.3 |
| 400m Freestyle National rankings | 5.59,35 | 6.21,62 | 172 | 0.15 | 6.2 |
| 50m Butterfly National rankings | 38,45 | 39,59 | 156 | 0.58 | 3 |
| 50m Freestyle National rankings | 34,19 | 34,70 | 188 | 1.69 | 1.5 |
Sparebank 1 Drills Svøm29 Mar 2025 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.29,29 | 1.29,63 | 156 | 1.88 | 0.4 |
| 100m Breaststroke National rankings | 1.48,45 | 1.46,47 | 139 | 3.88 | -1.8 |
| 100m Freestyle National rankings | 1.19,35 | 1.16,94 | 197 | 9.7 | -3 |
| 200m Medley National rankings | 3.35,82 | 3.08,01 | 194 | 18.15 | -12.9 |
| 400m Freestyle National rankings | 5.59,35 | 6.02,69 | 200 | 2.49 | 0.9 |
| 50m Butterfly National rankings | 39,92 | 38,45 | 170 | 8.06 | -3.7 |
| 50m Freestyle National rankings | 35,18 | 34,19 | 197 | 9.38 | -2.8 |
Oslofjordlekene23 Mar 2025 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.48,45 | 1.56,57 | 106 | 0.03 | 7.5 |
| 100m Freestyle National rankings | 1.19,35 | 1.25,94 | 142 | 0.04 | 8.3 |
| 50m Backstroke National rankings | 40,50 | 48,75 | 93 | 0 | 20.4 |
| 50m Butterfly National rankings | 39,92 | DISK | 0 | 0 | n/a |
Roald Amundsen CUP01 Mar 2025 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.29,29 | 1.31,78 | 146 | 0.56 | 2.8 |
| 100m Medley National rankings | 1.30,53 | 1.29,16 | 168 | 5.33 | -1.5 |
| 50m Butterfly National rankings | 39,92 | 41,09 | 139 | 0.48 | 2.9 |
Veslefrikk open08 Feb 2025 / Nordtvet
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.29,29 | 1.31,49 | 147 | 0.65 | 2.5 |
| 200m Freestyle National rankings | 2.47,44 | 2.46,14 | 213 | 7.36 | -0.8 |
| 50m Butterfly National rankings | 39,92 | 41,20 | 147 | 0.47 | 3.2 |
Arena Open18 Jan 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.29,29 | 1.33,90 | 136 | 0.15 | 5.2 |
| 100m Breaststroke National rankings | 1.48,45 | 1.52,57 | 118 | 0.22 | 3.8 |
| 100m Medley National rankings | 1.30,53 | 1.34,62 | 141 | 0.23 | 4.5 |
| 200m Freestyle National rankings | 2.47,44 | 2.50,13 | 199 | 1.8 | 1.6 |
| 50m Butterfly National rankings | 41,28 | 39,92 | 161 | 6.8 | -3.3 |
Fredriksborglekene04 Jan 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.43,77 K | 1.36,27 | 122 | 25 | n/a |
| 100m Freestyle National rankings | 1.19,35 L | 1.19,82 | 177 | 25 | n/a |
| 100m Medley National rankings | 1.30,53 K | 1.31,90 | 154 | 25 | n/a |
| 200m Backstroke National rankings | 3.15,12 | 158 | 25 | n/a | |
| 200m Medley National rankings | 3.35,82 L | DISK | 0 | 0 | n/a |
| 50m Backstroke National rankings | 40,50 K | 41,51 | 151 | 25 | n/a |